CrossFit YO4

Fantastic experience: Fantastic CrossFit. Owner very friendly and class was great. James the coach was fantastic and dedicated special time to help with technique. I was visiting family in Pocklington and called in for a class and they were incredibly welcoming. Recommended.

Fantastic experience: Amazing in-house physiotherapist

Fantastic experience: It has now been a year since i joined CrossfitYo4, it has really changed the way i look and feel. Today i was told i looked so much different/better than i had. Thanks YO4! Well worth it, so what you waiting for?

Fantastic experience: Actually look forward to exercising! Everyone is friendly and I'm really challenging myself and seeing progress already!

Fantastic experience: I was so happy when I received a leaflet through my door for a local Crossfit Box and it hasn't dissapointed. The coaching is second to none. Safe, functional movements are at the heart of every workout with a level of intensity that gets your body firing on all cylinders. The best thing about the Box is the community that has already begun to flourish. Crossfit is for everyone, no matter what your abilities. It's nothing like a commercial gym. The workouts are so varied that it's impossible to get bored. Thanks Micheal and Jennifer. Great Box!

Fantastic experience: Quality coaching, great atmosphere, hard workout

Fantastic experience: 9 months on and still actually going! Not just paying for it but using it. Every session is closely monitored by the coaches who motivate and inspire you to do the best you can, along with other members. It’s never boring , it’s sometimes harder than others but without a challenge where are the goals! Personally I wanted everything weight loss, tone & generally better health! All of which I am achieving. Friendly members all encourage and support each other! Looking forward to the next 9 months.

Fantastic experience: Amazing coaches and facilities, easily accessible. Each class is structured and can be customised to your ability. Brilliant place and an even better community that runs within it! would recommend to anyone. 5 starts all round

Fantastic experience: I wanted to do Crossfit for a long time but there was just nowhere local enough. I Jumped at the chance as soon as I heard about CrossfitYO4...exactly what I was hoping for and I am already hooked. The gym is well equipped, the workouts are pushing me to my limit, the guidance/instruction is first class....the whole Crossfit experience is nothing but positive for me so far. I would definitely recommend this to anyone who is looking for a new way to exercise and push themselves in a great community environment. Well done Michael and Jennifer on putting together an awesome facility for the local community.

Fantastic experience: "I joined CrossFit in April after a 3 year period with a back injury. Due to chronic pain and lowered mood I took anti-depressants. I was nervous about going CrossFit and if the injury would become worse meaning that I couldn't do what others could and that I would be laughed at for being so unfit. I visited for a free taster and met Michael, he was attentive, approachable, realistic & encouraging in how CrossFit could help me. I did one session and although it was harder than I expected I really enjoyed the class, the encouragement and motivation and the option to always scale the movements to my skill and fitness level. The CrossFit Community is amazing all striving for the same thing. Everybody was so friendly and welcoming and when you feel like you have nothing left to give they are there to motivate and get you through to the end! I started by going to 1 session a week and thought how am I ever gonna do this more, but I stuck with it and trained hard. I now go 3 times a week and absolutely love the atmosphere and community - no day is ever the same. I have changed how I think, my approach to food and nutrition and my overall mood has improved. I feel so good after a workout I no longer take medication. I have increased my core strength so much, my posture has improved and my physical appearance has changed unbelievably in a 3 month period. my posture and core being stronger has also helped in day to day tasks and activities and also alleviates pressure from my lower back. I took part in the first in-house competition and was amazed by how I managed and performed. if this is waht I have achieved in 3 short months so can others. everyone at the box is so friendly it worth a try at any or any level. I cannot thank Team YO4 enough for the creating this gym and this community. I am now addicted to consistently pushing myself and the high you get form finishing is like nothing else. I would not be where I am today without the coaches and the community and will do this for as long as I am physically capable!! I have constantly developed strength and fitness week upon week, learning new skills. I have 'Rx' a couple of workouts now and have entered the ballot for a national contest and hope to show how much motivation and quality coaching can develop somebody! Come down and try it for yourself and see what all the hype is about

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Very welcoming and inclusive crossfit gym, with great instruction and support, you're never alone in achieving your goals! having never lifted a barbell before starting crossfit Michael, Jennifer, Miles and Chris ensure that you're lifting safely and have the right technique to move forward. Can't recommend enough

Fantastic experience: One of the best Crossfit gyms in Yorkshire. Dedicated coaches offering one-to-one training focussed on movement and mechanics to provide long term health benefits. Crossfit is for anyone and these guys prove it over and over again with their solid working knowledge, and more importantly their welcoming attitude. Highly recommended.

Fantastic experience: I have been going to Crossfit gyms all around the world for the past two years and I have never had an experience greater than the one I had at Crossfit YO4. It is a great atmosphere, family owned and run by coaches that are knowledgable and treat everyone with respect. This is Crossfit at its best!

Fantastic experience: 9 months into CrossFit and I can’t thank Crossfit YO4 enough. Fantastic coaches, very supportive and encouraging. CrossFit is for anyone and everyone so don’t ever think you aren’t fit enough to join!!

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ YO4 is a fantastic environment in which to train and develop. When I first saw the box and how much it was for membership it seemed crazy but I soon discovered why. Michael is a brilliant coach, even in a class of up to 10 it’s like having a PT for a fraction of the cost. Your form is constantly checked and corrected if necessary, I now use free weights confidently but would never have dared do that in a regular gym setting. All the workouts are so varied you just can’t get bored! Give it a try, you won’t look back

Fantastic experience: My first experience of CrossFit has been incredibly positive here. There’s a real cross section of abilities and everyone is really friendly. The variation in workouts means that you’ll find somethings that you’re great at and others that need work. Each workout is accompanied by considerable attention to technique, so that you’re doing it right from the start. Whatever your level of experience from CrossFit competitor to complete novice like me; you’re sure to get a great deal from YO4. I wish I’d started sooner.

Fantastic experience: Amazing. It’s just a brilliant way to get fit and healthy, and best of all it really is for everyone. The scalability and progression of each exercise makes the work out achievable whatever your level of fitness, age or ability. Michael and Jennifer are great coaches and understand that each person is at their own starting point. Their coaching really is tailored to each individual’s needs, it’s like having your own personal trainer at each session. The workouts are short and intense and constantly varied with every session bringing a different challenge. It’s great, there’s none of the repetition I’ve come to associate with a regular gym and instead I’m constantly learning and developing new skills. Thanks Michael and Jennifer for opening the doors to CrossFit YO4, it’s a great addition to the local area.