7R - The Training Club

Fantastic experience: This place is like a bad romance .... you love it, but you hate it. You don't want to go, but you miss it when you're not there. Tonight was my third class and 10 minutes in, I was already thinking "why do I continue in this toxic relationship" lol ... However an hour later and you're covered in sweat and feeling proud of your self. Everyone is so so friendly here. Some of the workouts are in pairs so you get to meet lots of new people. I've never done anything like this before so it's all new to me, but everyone can't help you enough. I know I look like a right plonker trying all these new excercises and I think my abs hurt more from laughing at how bad I was at some of it BUT the trainers are great at helping you find the correct form and I am really looking forward to getting stronger and seeing the changes over the coming months. For any beginners worried that you need to be a pro to attend, don't be. Everyone makes you feel completely welcome and will show you the way. Thank you to all the team and members for looking out for me ... Even though I had to practically crawl to car after the session tonight. See you Saturday!

Fantastic experience: Positive: Quality Great gym with amazing equipment and most importantly an amazing atmosphere from both coaches and other members who all stick together and support each other.

Fantastic experience: Good gym. Has all that's needed for good training.

Fantastic experience: Best gym facilities.

Fantastic experience: A very well-equipped gym with a welcoming and encouraging atmosphere. I’ve been doing the cross-training type performance conditioning classes 4x a week since January 2022 and have never been in such good shape. The coaches are knowledgeable, friendly and courteous which takes away any intimidation for newcomers. Classes are limited to 15 attendees so they’re large enough that you have a sense of community but small enough for coaches to oversee your form and help you progress. Highly recommended

Fantastic experience: Excellent facilities and coaching. 7R offers a dynamic not many gyms offer. The coaching is perfect for anyone at any particular weightlifting level.

Fantastic experience: I can’t rate this Gym highly enough. As someone who loses interest in Gyms quite quickly, everyone at 7R has provided an interesting and structured workout every week to keep me engaged. I have the conditioning membership which gives me access to the functional fitness classes all week. Great equipment, coaching and community.

Fantastic experience: 7R have been really warm and welcoming from the get go, always happy to answer any questions. Having broken my ankle last summer and worried about my return to sport, they were great at reassuring me and highlighting how workouts could be scaled down and tailored to my needs. I have absolutely loved being a part of their Academy/Performance Conditioning classes. Attila is an amazing coach, really attentive and knowledgeable - he has always made me feel safe in the gym. Other coaches that I've worked with have also been great, particularly with advice around training for running (my main sport), and it's clear that all the coaches have a lot of expertise! There’s a great community at 7R and the Academy members themselves have been inclusive and supportive. I’d highly recommend the training club to others!

Fantastic experience: I’ve been very impressed with 7R performance training classes since starting there a week ago, they are well structured and trainers demonstrate/explain how to do exercises well & the equipment is top notch. I’m really enjoying the sessions and I like how they are all slightly different, I feel exhausted after every session as it’s supposed to be! In terms of improvement I can’t think of much at minute, good sign eh

Fantastic experience: I joined the gym about 3 months ago and I’ve never looked back. The performance and conditioning classes are great. Because I enjoy the classes so much I have become consistent in attending (at least 3x a week) which I never managed to achieve in any other gym. The workouts are different each time which keeps you on your toes and there’s a really great atmosphere, both from the staff and the other people in the class. The staff are friendly and supportive and have a lot of expertise. They encourage you to reach your goals and check in to make sure of that. Everyone has mixed abilities and strengths but you’re made to feel so welcome. The quality of equipment is also top tier and you can tell they have really invested in high quality gear, from the bikes to the bars. I would highly recommend this gym for anyone in the area. You won’t regret it.

Fantastic experience: Positive: Communication , Professionalism , Quality A place for everyone! 7R is more than a gym, it's a community of people making you feel always welcomed and motivated. Coaches are smashing with their jobs. Highly recommend!

Fantastic experience: I absolutely love 7R CrossFit! The coaches are constantly pushing us to be our best, and it’s a really friendly atmosphere. Thank you!!

Fantastic experience: Couldn’t recommend 7R enough! After years of being a member of your average gym and spending most of the time paying for a membership I didn’t use. 7R has opened my eyes to training, the functional academy's (classes) are next level and keep you wanting to go back for more! The club has a great atmosphere and the coaches are really approachable! Thumbs up from me!

Fantastic experience: Positive: Communication , Professionalism , Quality Literally love this gym. Everyone is super friendly/helpful and Jonny’s classes are SO good. I moved away recently but still make the 30 min drive back when I can as it’s just the best!!

Fantastic experience: Positive: Communication , Professionalism , Quality First time I’ve ever enjoyed attending a gym! Super friendly and supportive atmosphere, couldn’t recommend 7R more.

Fantastic experience: Positive: Communication , Professionalism , Quality Been going here nearly 4 years, including an 8 month period of recovery from surgery- the coaches have been amazing and supported me every step of the way.

Fantastic experience: Great place

Fantastic experience: I thought I’d wait and get a thorough experience before I write a review. Now I can happily say a month later that joining the 7R gym is the best gym choice I’ve made for my fitness. I mainly attend the CrossFit/team training 3 x a week and boy do they challenge me. I’m slowly getting better with my technique and the coaches are very supportive with polishing my technique. I’ve seen a lot of progress in my fitness since I joined and I really hope to commit to this gym as long as I can. Overall, the gym is nice, spacious and clean. I recommend trying out the free CrossFit class. That’s what got me hooked.

Fantastic experience: Great gym and facilities, highly recommend it.

Fantastic experience: This is one of the best gyms I've been to in the UK, atmosphere is great, such a friendly place to be and train. All the members are great and the coaches are fantastic. I would highly recommend the crossfit classes but the gym side is great too.

Fantastic experience: If you do peak hour membership, what time is that ?

Fantastic experience: Such a lovely gym. All the equipment is high end and the ceilings are super high so it feels super airy in comparison to your regular stuffy gym. Most importantly everyone is really friendly and the regulars are top notch.

Fantastic experience: Very well equiped gym with a great atmosphere and very friendly people.

Fantastic experience: 7R gave me a great introduction to CrossFit. Adam was a great teacher, I was really confident in his instruction, and he was very helpful and supportive throughout. Everyone in the class was there to work hard, but the community vibe was apparent, and those I worked with were friendly and welcoming.

Fantastic experience: Great owners. Excellent classes and tuition

Fantastic experience: Hi, I find this gym really fantastic from the photos and I wanted to know what you have available with the peak subscription from 50£, you can use all the equipment including rings etc.. or you are limited only to the gym machine? Thanks very much, let me know. Regards Filippo

Fantastic experience: Fantastic Crossfit Box, excellent coaches. Highly recommended!!

Fantastic experience: By far the best CrossFit box in London

Fantastic experience: Great Crossfit box on one half, gym on the other half. Friendly, clean, professionally run by AJ & MJ who have genuine interest in health & fitness. Good coffee too.

Fantastic experience: Brilliant facility with really friendly coaches. Nice atmosphere.

Fantastic experience: Wonderful equipped gym run by some really nice people. Whatever your goals; mass, strength, technique, nutrition, mobility there's going to be someone here who is going to be more than happy to help you reach them.

Fantastic experience: Great gym, top notch equipment, nice people and good atmosphere

Fantastic experience: Highly recommend this gym and CrossFit box. Great space, excellent equipment, good atmosphere and knowledgable and approachable coaches

Fantastic experience: Great Crossfit box and gym for those who are serious about getting results! Great staff and members too, resulting in a really good atmosphere.