Base Fitness & CrossFit

After 8 successful years, we have diversified our fitness product which is unique to the area and suitable for all ages and abilities. We'll work hard to ensure you are always getting the most out of your workouts with us.

We strive for all our members to do the common, uncommonly well in all aspects of our training. Our gym is stocked with the finest fitness equipment and well-educated coaches who are hardworking, experienced and really care about your development.

If you are new to this style of training or don’t have prior CrossFit experience then you will need to complete our “Base Basics” introduction course. This will give you an understanding of the Base Fitness methodology and style of training as well as being taught the basic movements used in classes (Squat, Deadlift, Press, Gymnastics, Olympic Lifts, Body weight movements. *At the moment, we are only running Private Induction Courses due to Covid-19*