CrossFit Oswestry
Information about CrossFit Oswestry
Opening hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 6:30 AM – 8:00 PM
- Saturday: 9:00 AM – 3:00 PM
- Sunday: 9:00 AM – 3:00 PM
The first and only CrossFit Affiliate in the Oswestry area. Fitness CrossFit Gym
Looking for an experience that engages every part of your mind and body? It all happens here. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped CrossFit Gym.
We have been a CrossFit licensed Affiliate for over six years. We are proud to be the first and still the only CrossFit Affiliate in the area. Our Trainers are all experienced in the Fitness industry and are all Certified CrossFit Trainers.
CrossFit is for everyone. All levels of Fitness, all ages, and all backgrounds. From teenager to Grandparent. From couch to Athlete. From Builder to School Teacher, and from the Forces to the Desk job.
This is our standard CrossFit Class:✔️Coach led and programmed specifically to help get you Faster, Fitter and Stronger.✔️Structured warm-up designed specifically for that session. ✔️Movements, workout duration, and are different every day. So you wont get bored.
✔️Purely a barbell class. ✔️Utilising the Olympic Weightlifting lifts: The Snatch, The Clean and Jerk, and derivatives. ✔️Designed to help learn and practice Olympic Weightlifting without the intensity of CrossFit.
CrossFit workouts are designed to prepare you for anything life can throw at you. The program aims to improve the ten fundamental attributes of Fitness:Strength, Power, and Speed. Stamina, Endurance, and Agility. Flexibility, Accuracy, Balance and Co-ordination.Each of which are developed using a blend of Metabolic Conditioning (Cardio), Weightlifting, and Gymnastics.
Prices
Services, Machines and Guided Classes
CrossFit Oswestry: Opinions
Fantastic experience: Great coach and a great team
Fantastic experience: Tidy little box well run, friendly people great enthusiastic coah
Fantastic experience: Awesome place highly recommended it
Fantastic experience: Friendly staff and members. Responds right away to inquiries.
Fantastic experience: Great place. Awesome coaches
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