Ladies Gym Derby

Information about Ladies Gym Derby


DE22 1DZ, Derby
+44 7432 135867

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Welcome to Ladies Gym Derby, Derbyshire's first women's only gymnasium! Get fit and in shape for a low monthly cost. We offer one on one sessions as well as group classes.

For the ultimate feel-good workout experience, our exclusive ladies’ gym in Derby is undoubtedly the place to go. At Tone Zone, we’re dedicated to helping women in the Derby area to enjoy their gym experience – and with years of experience working with the female physique, we know exactly how to get you from where you are to where you want to be, whether it’s toning up, losing weight or gaining strength and skills.

Our primary focus, as a leading fitness provider, is to make the experience personal, enjoyable, and suit your own preferences. We fully appreciate the diversity of personal exercise routines, and have organised the gym in a way in which will suit all. And so, if working out on your own, to your own goals, is something you appreciate, then our gym will certainly impress. If, on the other hand, you prefer the company of others, in a like-minded pursuit of fitness and well-being, then you’ll also find yourself at home. We also offer classes so you can train with other people.

Whilst there are a selection of Derby gyms to choose from for your training. We stand out from the crowd because we specialise in female only classes. You can visit one of our gyms and find out why. Not only will our resistance based training classes help you burn more calories it will also help you really tone up your muscle.

We’ve done extensive research into what makes a great training experience for women, so we can recreate it in our Derby fitness studio and give local Derby women the opportunity to get fit in a fun, relaxed and friendly way. You’ll only ever work out with other ladies, and whether you prefer to go it alone or exercise as part of a group, you know the people around you all share the same goals and ambitions.

Surrounded by exceptional landscapes on all sides, with views of the parkland and local historic buildings, your workout can be as invigorating or relaxing as you like, and there is always someone around if you need advice or a helping hand.

Of course, we know that the first step is always the hardest and you must be dedicated and have done everything possible to make it easier. We want the women of Derbyshire to have the opportunity to become fitter and healthier with their goals in mind, regardless of limits imposed by their lifestyle or income. That’s why our gym induction is completely free, giving you the chance to decide if our gym is the right one for you – and why we offer graduated membership packages to suit a range of budgets.

Of course, it isn’t just about money – but we’re pretty sure you’ll love all the other features that membership of our Derby gym offers. Read below for a full list of what you can expect to receive.

Your primary reason for joining any gym should always be personal – to be dedicated and achieve your fitness goals. The reasons for choosing a specific gym should be based on whether that gym will help you on your journey and achieve the goals you are after. At Tone Zone Derby, our qualified gym and fitness instructors work tirelessly to provide an inclusive and varied experience which can suit any fitness routine – so whatever you hope to achieve, we’re sure we can help it happen. Our equipment will give you the same workout as using a swimming pool and just like a swimming pool our gyms have all the training equipment you will need for a quick and easy workout to burn through the calories.

For some women, working out around men can be daunting, and can make some people very self-conscious. By offering a female-only environment, we’re ensuring no one feels awkward or embarrassed, and instead can share in the common goal of self-improvement.

Tone Zone now boasts over 200 gym machines in the fitness studio, from bikes to rowing machines, presses to weight, so there’s something to suit every body, every muscle group and every workout style whether you like a quick or long workout session. We also offer full air-conditioning to keep you cool and refreshed, and the gym is cleaned regularly throughout the day to ensure high standards of hygiene are maintained.

We offer different levels of membership over different time frames, ranging from 6-month options through to full-year plans, allowing you to choose the plan that best suits your gym habits, lifestyle and budget – and we have plenty of special offers on throughout the year too, for both new and existing members.

Free Wi-Fi Use our free internet access to stay connected with family and friends, update your fitness app or use your phone or music player to connect and listen to the latest tunes to keep your energy levels bouncing.

Flexible Opening Hours Being open 24/7 allows us to offer access to everyone, regardless of personal schedules. So whether you’re an early bird, night owl, shift worker or office nine-to-fiver, you’ll always find the door open.

Free Induction Your first visit to Tone Zone Derby is totally free – so you can really take the time to evaluate the service we offer and see if it works for you. You’ll be shown how to use the gym and the individual equipment, along with a quick exercise induction to give you chance to use the machines. We take things at your pace and listen to what you want, so we can tailor the induction to suit your needs.

Shower and Changing Facilities Our gym at Derby has a fully kitted out changing room with secure locker storage facilities, as well as an on-site shower room so you can freshen up before and after your workout.

Personal Training Our dedicated personal trainers are available – you can either contact a member of our team in Derby to discuss your requirements, or ask us about bringing your own personal trainers on site if you already have one.

Great Offers and Help Guides Every member of the Tone Zone ladies’ gym Derby receives exclusive access to the online members’ area, where you can find discounted offers for both the gym machines and related services, as well as guides, tutorials and booklets on physical health and nutrition.

If everything you’ve read so far makes you think we’re the gym for you, then why not book an induction session (remember, it’s free!) and come take a look around? We’re open all day, every day to help you take the first step towards achieving your fitness goals. Make the most of stunning scenery and a relaxed, inclusive atmosphere. Work out with like-minded people, enjoy access at any time of day or night to suit you, and take advantage of our range of payment packages and plans and classes to make your fitness routine work for you.

   © 2022 Ladies Gym Derby, Top Floor Middle Mill Building, Darley Abbey, Derby, Derbyshire, DE22 1DZ, United Kingdom.Telephone: 07432 135867 Email: [email protected]

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Services, Machines and Guided Classes

Swimming pool

Ladies Gym Derby: Opinions

5/5 (22 Opinions)
Ands Massingham 1 year ago

Fantastic experience: Brilliant ladies only Gym for if you haven't got the confidence to join a mixed Gym.. I'm glad I took the plunge and joined up

Hannah Kelly 1 year ago

Fantastic experience: Where do I even begin to explain how incredible this gym is? I can start with saying that it is more than a gym - it’s a community of women who are kind, friendly and Cherie (the owner) is the most supportive and welcoming person you will meet. From day one, I felt immediately comfortable and at home here. And this is coming from someone who has a lot of anxiety and hang ups - if you are reading this review and on the fence then let this be your sign to join because I cannot recommend enough!It has helped me become confident in not just going to the gym but understanding how to use a gym properly and to my benefit - - even down to my induction- not only was I shown how to use every piece of equipment but it was practically a free PT session in itself. Not to mention that the prices for this service are incredibly modest given the care and lengths these ladies go to because it’s so obvious they have a genuine care and passion for what they do. Thankyou so much for everything ladies!

Jayne Hallatt 1 year ago

Fantastic experience: Positive: Professionalism , Quality I joined a couple of months ago and am really pleased I did. The gym is really welcoming and friendly. I've had PT sessions with Belinda who is fab, the encouragement and knowledge that she exudes is fantastic! I thoroughly recommend the Tone Zone.

Jane Perkins 1 year ago

Fantastic experience: Using a friends google to review as I don’t have one! But I have been a member here for 6 months now and it’s the best decision I’ve ever made to join a ladies only gym and it be this one! Started by having PT with Belinda (same name as me :D) which I did for almost 5 months, she has helped me build so much confidence in the training I need for what I want to achieve, I was worried about going it alone but I’m totally addicted. Staff are all so friendly and helpful, the gym is well equipped and at times empty so you get it all to yourself! Being someone who has been a member of different gyms over the years, I have never felt as comfortable as I do here. I love it!

Tia Rhodes 1 year ago

Fantastic experience: For us ladies this gym is the best in derby! Big spacious place to work out all you need for a lady! It’s got all the right machines for our bodies which I just love about this gym! Never a wait for anything as it’s 24hours and it’s pink! What more do we need! I’ll always say this gym makes us ladies More comfortable and I’ve trained at a few gyms nothing beats tone zone for money comfortably and machines :)

Rachel Smith 1 year ago

Fantastic experience: I have been to basically every gym in derby over the last 3/4 years and never stuck to a single one. Tone Zone has changed my life, no joke. The owner Cherie is a beautiful human, she makes you feel so at home and at ease and for someone like me who isn’t a natural gym goer made all the difference. After my first look round I joined immediately and have been going 3-4 times a week. The facilities are lovely, everything you could need, staff are wonderful and it’s such a comfortable and quiet place to workout no matter the time of day. Absolute game changer!!!

Lynsey Lawton 1 year ago

Fantastic experience: Fabulous gym, very spacious, welcoming team and everyone I’ve met is lovely. Would really recommend it, I always feel comfortable working out there and the classes are really good too if you fancy something different from your normal workout routine.

Zunaira Dara 1 year ago

Fantastic experience: Initially I struggled to find a gym where I could work out comfortably without feeling self conscious So glad I found the Tone Zone! The owner Cherie is such a lovely, warm and genuine person, she put me at ease straight away. The gym is 24 hours which is ideal when you have a busy lifestyle and entrance is secured by a lock only members can access, this made me feel very safe I met some lovely ladies during my time at the gym and the staff were always welcoming and kind. There is a wholesome supportive feel to the gym and its members and in my opinion it starts with the owner of the business- Cherie has nurtured an environment of understanding and women supporting other women. I would highly recommend, regardless of what stage you are at in your fitness journey, you will certainly enjoy your time at the Tone zone

Jo Sellors 1 year ago

Fantastic experience: I've just completed 10 sessions of personal training. Belinda was brilliant, she really took the time to listen to what I wanted and tailored each session to suit me. She is really knowledgeable and always had enthusiasm and tips on how to get the most out of each session, along with advice on how I can also work out effectively at home. Thank you!

Flo X Staniforth 1 year ago

Fantastic experience: This is an amazing gym I love working out here and the staff are really kind helpful and supportive. I love the classes and how they is a fridge with water ( it’s is always stocked) and the best thing is it’s a 24/7 gym so I can go as early or late as I want x

Mandy Grice 1 year ago

Fantastic experience: Caring PTs who want to see you achieve, I lost 6cm off my waste in four weeks

Charlotte 1 year ago

Fantastic experience: Since joining the Tone Zone my confidence in myself has grown significantly. You are surrounded by women supporting and building up other women which is just incredible. I never used to have confidence in the gym and I used to shied away from the weights area and pushing myself to my full potential because I didn’t feel comfortable in the gym at all. I joined the Tone Zone and that completely changed. I feel so confident in myself and my ability to workout to my full potential without feeling judged or uncomfortable. I have had various PT’s in the past at other gyms and I’ve always felt that I wasn’t being pushed to achieved my goals. My PT, Maia, at the Tone Zone has opened up my eyes to the world of weight training. She explains exactly what muscle you are targeting with each exercise and suggests good workouts to do during the week on your own. Women shouldn’t shy away from being around weights, as this is what I used to do, and since weight training my body has completely changed and I am forever grateful to the Tone Zone for both giving me the confidence, as well as the support, to work to my full potential in the gym and achieve my goals.

Rabia Malik 1 year ago

Fantastic experience: After trying to lose weight myself at home I came to a standstill and literally thats when Tone Zone came into it. I started my PT sessions with Belinda in January and she has made every session worth it. I have come such a long way and developed strength I never knew I had. This wasn't possible without her guidance and determination to help me achieve my goals. I will be gaining membership for the gym now. Were the sessions worth it? Yes absolutely . Your health is your wealth and investing everything into it is a win win. Thank you ToneZone. You girls rock! xx

Ella Bates 1 year ago

Fantastic experience: Brilliant gym. The pt’s are so friendly, the equipment is great, and they’re constantly updating the gym with new equipment. Made me feel instantly welcome and for someone who had no confidence in the gym I can honestly say I always feel safe and comfortable working out in their gym. Thank you for making a safe space for women to work out.

Megan Santos Lowes 1 year ago

Fantastic experience: It's such a lovely environment all the time and the free induction is great just to get to grips with the equipment and the staff are always really helpful and friendly.

Izzy Webster 2 years ago

Fantastic experience: I had 7 weeks worth of PT sessions with Belinda and used the gym in my own time also. This is by far the best gym experience I have ever had and I'm honestly gutted I have to leave for University! It's always quiet, the staff are friendly and supportive and all the equipment is well kept. I would HIGHLY recommend this gym to any woman of any age, it's fantastic.

Ellie S-B 2 years ago

Fantastic experience: I had 8 weeks of personal trainer sessions with Neelam and was so impressed with the experience. Love that the gym is female-only as it take away the extra pressure, especially as it’s usually quite quiet. The gym has everything you need without being overcrowded with equipment and Neelam was equal parts patient and encouraging. She’s taught me loads of things I can do on my own to build strength and I’m looking forward to coming back in the future to take that to the next level. I never felt any pressure from the team to buy more sessions or join the gym, they just wanted to help me build my confidence up. Thank you! Worth every penny.

Andy Graham 3 years ago

Fantastic experience: I've had loads of PT sessions with Dale and he's always driven me to work harder and more efficiently than any other personal trainer. Friendly, relaxed and tailored training, highly recommended!

H4 3 years ago

Fantastic experience: Good facilities for women.

carol burns 5 years ago

Fantastic experience: Fantastic ladies only gym!! This gym is perfect for me, there is a huge range of equipment. Being an older lady I feel like im not being judged, the gym is very private with a lovely atmosphere. The views are very scenic as it looks over Darley park.

Belinda Wheatley 5 years ago

Fantastic experience: This gym is so unique, I love training here. I have been having personal classes with the owner Cherie for over a year now, she is fantastic. I have recently become a member of the new gym and it is amazing. It has a lovely clean feel about it, great equipment, everything you could want and all wonderfully maintained.

Duncan 5 years ago

Fantastic experience: Best place for equipment and position in Derby by far... According to my wife and girls... They are well chuffed that they can train in a whole gym (not just a corner like most other gyms offer) specifically made just for ladies with a shower and changing rooms.. They say the view of the river and park while training just adds to the pleasant experience... Also its open 24 hours a day.

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