Information about PT:U Personal Training and Performance

Grovelands Ave C7
RG41 5LB, Wokingham
info@pt-u.co.uk
+44 7917 272999

Opening hours

  • Monday: 6:00 AM – 9:00 PM
  • Tuesday: 6:00 AM – 9:00 PM
  • Wednesday: 6:00 AM – 9:00 PM
  • Thursday: 6:00 AM – 9:00 PM
  • Friday: 6:00 AM – 9:00 PM
  • Saturday: 6:00 AM – 9:00 PM
  • Sunday: 6:00 – 11:00 AM

PT:U is all about change… We help you to change from where you are to where you want to be. Whether you are lacking in motivation, guidance, or generally just don’t enjoy training, we are here to help. Our aim is to provide the spark to ignite your motivation to change your lifestyle for the better, to achieve the results you desire and most importantly to get them fast. We provide a professional yet friendly service, tailor made to your individual needs and requirements. We are renowned for helping people to attain results. No gimmicks, fads or trends, just back to basic, highly efficient and effective training – infused with a PT:U twist.

So if you interested in improving the way you look and feel, achieving results you never thought were possible, please contact us; we guarantee to help

If you are looking for the personal touch and want intense, focused training then 1-2-1 PT is for you. You will benefit from direct attention, high intensity workouts and regular monitoring and assessment to ensure that you reach your goals in the fastest time possible that is safe and healthy for your body. These sessions are 100% about you and achieving your goals. The ultimate personal training experience.

Small group training allows you to maximise the benefits and experience of 1-2-1 personal training whilst minimizing the overall cost. Small group training gives you the opportunity to train at a lower cost by combining your sessions with 1 or 2 friends or family members. Not only is this a great economical solution, but it can also be a valuable motivational incentive for you to kick-start your new fitness regime. It is not necessary to have the same goals as the others with whom you are training with, PT:U trainers are able to effectively train groups of varying levels of fitness and experience without compromising either client’s goals or objectives.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle and is a fun way to combine seeing friends and family together with fitness. The more you enjoy your training experience, the more success you will achieve from it. So why not enjoy it with your friends.

Our aim is to help you achieve the results you desire, fast. Once you have achieved this, it is then our intention through effective education and mentoring for you to achieve a level of self-sufficiency, where you are in a confident position to train on your own to continue your fitness development.

If you need fresh ideas, a new challenge, monitoring or accountability, or your training goal has changed but find that Personal Training may be out of your reach due to your location, commitments or financial restraints, then PT:U – Online maybe just what you need.

This can involve program design and nutritional guidance and regular check-ins with your coach, or Live Virtual Training in the comfort of your own home, home gym or outdoor training space via video call. Live personal training undertaken remotely.

We will design you an effective training program specific to what you wish to achieve and a unique nutrition plan based upon a nutrition diary we ask you to keep. We also offer regular contact via email, text, telephone or video call, and mentoring, motivation and support when you need it most.

If you are looking for the personal touch and want intense, focused training then 1-2-1 PT is for you. You will benefit from direct attention, high intensity workouts and regular monitoring and assessment to ensure that you reach your goals in the fastest time possible that is safe and healthy for your body. These sessions are 100% about you and achieving your goals. The ultimate personal training experience.

Small group training allows you to maximise the benefits and experience of 1-2-1 personal training whilst minimizing the overall cost. Small group training gives you the opportunity to train at a lower cost by combining your sessions with 1 or 2 friends or family members. Not only is this a great economical solution, but it can also be a valuable motivational incentive for you to kick-start your new fitness regime. It is not necessary to have the same goals as the others with whom you are training with, PT:U trainers are able to effectively train groups of varying levels of fitness and experience without compromising either client’s goals or objectives.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle and is a fun way to combine seeing friends and family together with fitness. The more you enjoy your training experience, the more success you will achieve from it. So why not enjoy it with your friends.

Our aim is to help you achieve the results you desire, fast. Once you have achieved this, it is then our intention through effective education and mentoring for you to achieve a level of self-sufficiency, where you are in a confident position to train on your own to continue your fitness development. 

If you need fresh ideas, a new challenge, monitoring or accountability, or your training goal has changed but find that Personal Training may be out of your reach due to your location, commitments or financial restraints, then PT:U – Online maybe just what you need.

This can involve program design and nutritional guidance and regular check-ins with your coach, or Live Virtual Training in the comfort of your own home, home gym or outdoor training space via video call. Live personal training undertaken remotely.

We will design you an effective training program specific to what you wish to achieve and a unique nutrition plan based upon a nutrition diary we ask you to keep. We also offer regular contact via email, text, telephone or video call, and mentoring, motivation and support when you need it most.

We have helped train and provided great results for a vast range of clients from Professional Athletes, Business Professionals, Senior Adults, those with Disabilities, Injuries and Children.

Training with others has been proven to assist in maintaining motivation towards exercise and leading a healthy lifestyle, and is a fun way to socialise and meet new people. The more you enjoy your training experience, the more success you will achieve from it. Here at PT:U, we strive to provide a positive training environment and have built a community, lead by enthusiastic and passionate coaches, and it is our aim for a client to adopt a sense of belonging, accountability and loyalty, to both their fitness goals and PT:U as a company.

” Big thanks to Rich at PT:U for the massive work load he put in with me, he helped me get much stronger for the rigours of championship and premiership football!…I loved working with him, very friendly, great banter and very strict which is the sort of personal trainer & Strength coach I needed to push me beyond my limits especially in the off season! Can’t thank him enough for his help! “

” I’ve been seeing Rich now for over 5 years and I have to say that my life has changed a lot over those years!… When I started my PT sessions with Rich I was overweight, unfit, taking cholesterol tablets and on my way to getting diabetes. With the support and a lot of patience, he has got me through and out the other side. “

” Turning 40 with an underactive thyroid (now treated) had left me nearly 14 stone. I decided enough was enough I was tired of feeling stodgy, unattractive and with no energy or clothes that fitted! As a long time member (but very infrequent user ) of the gym, exercise was key to the weight loss and increased fitness I wanted. “

” Worked with Aaron due to his powerlifting background as I went from a huge lockdown caused break from training to competing at a qualifying competition. a wealth of knowledge and easily approachable made the whole process more a working partnership than a trainer just telling you what to do. I saw some great results and restored a drive in training. “

Grace believes exercise should be fun and challenging, focusing on compound movements to build strength and improve mobility. She is a strong believer that exercise and nutrition should be combined to create the best results and allow clients to achieve their goals in a way that is sustainable and positive.

Grace’s focus on creating a positive relationship with both food and nutrition has allowed her to turn her life around, once trapped in the depths of a severe eating disorder, she now aims to help others maintain a healthy lifestyle. She believes exercise is a great tool but should be used in a positive and sustainable way.

Grace has a passion for fitness and hopes to help people improve both their physical and mental health. She can help clients gain confidence in themselves as they develop not only their strength physically but mentally as well.

Scott has been in the industry now for well over a decade. In that time, He has worked with thousands of individuals, helping them achieve their goals. Scott firmly believes that working towards a goal shouldn’t be complicated. The journey will require hard work, consistency and willpower but the journey should also be enjoyable.

In 2019 Scott won Best Personal Trainer of the year for Virgin Active, illustrating his abilities and knowledge in helping anyone achieve their health and fitness goals.

He has a passion for fitness and a strong desire in helping people physically and mentally. If he can help his clients gain confidence alongside changing physically, Scott knows he has done his job as a personal trainer.

Whatever your goal, we are the team to help. Contact us to start your journey for a fitter, faster, stronger, leaner and healthier you. Join TEAM PTU!

Whatever your goal, we are the team to help. Contact us to start your journey for a fitter, faster, stronger, leaner and healthier you. Join TEAM PTU!

Prices

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PT:U Personal Training and Performance: Opinions

5/5 (25 Opinions)
Sand Steps Channel 2 years ago

Fantastic experience: Lovely

Daryn Clements 2 years ago

Fantastic experience: Private session with Scott. Never had a workout like it! A extremely professional and knowledgeable PT. Can't wait to train with PTU again!

Jen Gough 2 years ago

Fantastic experience: Love the studio, all the very best equipment you could need. Rich and Aaron are amazing at what they do, in fact all the trainers are fab...it's become a real pleasure to visit, not just to work on my goals, but to catch up with the friendly team.

Gary Dickinson 3 years ago

Fantastic experience: Awesome place run by professionals who know what they are doing. They will help you reach your fitness goals with personalised plans. The equipment is top notch.

Mike Reeve 3 years ago

Fantastic experience: If you need the push of a qualified Personal Trainer to get you on the right track to improve your fitness and feel good this is worth seeking out.

Lauren Howells 3 years ago

Fantastic experience: An amazing place to have a full blown transformation! Billy is amazing and wouldn’t go anywhere else.

Simon X 3 years ago

Fantastic experience: Great clean friendly gym, to attend with your PT

J P R 4 years ago

Fantastic experience: Amazing bunch of Personal Trainers, with the best equipment available.

Amy Brunsdon 4 years ago

Fantastic experience: A brilliant gym with a great range of workouts equipment. The team are all really friendly and very knowledgeable

Dean Richards 5 years ago

Positive experience: Great gym all the staff are A1 very helpful in and out of the gym I lost 10kgs in 16 weeks and will be back there in February when in the UK

Fayez Bakhsh 5 years ago

Fantastic experience: Having trained on and off for years in various gyms I can confidently say that the results I've gained through working with Aaron at PT:U far surpass anything I've done before. As a facility it's excellently equipped, no elaborate and ultimately ineffective machinery just real, tried and tested methods of getting to exactly where you want to be with your physique. Aaron's guidance has been extremely attentive to my exact needs and his honest, no b.s approach is what lead me to dropping a stone and a half in body fat and increased strength on the big lifts. You won't find a better place to train.

Michelle Imbierski 5 years ago

Fantastic experience: Very knowledgable personal trainers, lovely friendly atmosphere with only clients and trainers present. Good equipment. Nutritional advice. Expect to work hard!

Fraser Koefman 5 years ago

Fantastic experience: Great gym. All the trainers there are so knowledgable and make the atmosphere so welcoming you instantly feel comfortable. They have all the equipment you could need and it’s all the highest quality. Started training with Aaron with the aim of improving rugby performance, all of my programmes have been tailored specifically to my needs and when my aim change, the programme changes and works perfectly. Can’t think of a better place to go.

Jane Younger 5 years ago

Fantastic experience: Fantastic gym with the highest quality of personal trainers. Lovely gym atmospher with brilliant equipment. Would highly recommend anyone here for personal training or nutritional plans.

Stephen Phillips 5 years ago

Fantastic experience: Great gym with superb team of personal trainers who help you reach your goal.

Laura Fitzgerald 5 years ago

Fantastic experience: Fantastic set of knowledgeable trainers and the best kit in the local area, including safety squat bars (essential for me given a shoulder injury), a prowler track and much more besides! Highly recommend to anyone thinking of incorporating personal training into their lives, good value for money to if you block book sessions in advance.

Emma Rydzek 5 years ago

Fantastic experience: The best personal training experience Lovely studio with all the best equipment lovely staff would highly recommend I have been going for a few months and love training at PT:U

Stephen Sanders 5 years ago

Fantastic experience: These guys kick started my path to complete physical transformation. Within weeks I was down 5kg and a couple of % body fat. Be ready for hard work. Follow their diet advice and commit yourself to do what they ask you in training, and you WILL get the results. I’m now 10kg lower and at 17.5% body fat. Aaron and the guys are right up there.

Anna Fullbrook 5 years ago

Fantastic experience: I have been training with PTU for many years. The gym atmosphere is brilliant and personal trainers are excellent and extremely knowledgeable in all areas of training and nutrition. They have helped me to achieve weight loss and well as keep weight off throughout my pregnancy. Thank you.

kenneth taylor 5 years ago

Fantastic experience: I did the 3 month nutrition plan with Aaron and I’ve managed to learn a lot.... it’s given me some great tools to keep it going. Aaron and the boys made me feel very welcome and their training facility is absolutely awesome.... definitely worth a visit.

P 5 years ago

Fantastic experience: This is a great place to train. Aaron really looks after you during a training session and sets the pace of the training just right. A contemporary gym with excellent equipment and trainers you got to give it a try.

Scott Phillips 5 years ago

Fantastic experience: I’ve been training at PT:U since 2014, and what ever my goal has been I have received expert guidance and specific training. From rugby specific training, olympic weight lifting, ultra running my sessions have been planned and tailored to those needs. I have also received great nutritional support and guidance for me to continue on my weight loss journey and body transformation. In parallel to this expert knowledge is the standard of equipment. From the competition standard of Eleiko olympic weightlifting weights and bars to the latest cardio equipment in the watt bike. If you want an inviting, welcoming environment to train and get great results PT:U is for you. The great community, friendly atmosphere can accommodate the needs of a first time gym goer to top sports athletes.

anneka kapur 5 years ago

Fantastic experience: Aaron and the boys at PTU are all so friendly and welcoming - it's hard not to want to train here 24/7! They have the newest equipment, are up to date with all the latest health and fitness trends and are extremely knowledgeable when it comes to exercise and nutrition. Aaron developed a plan that was 100% right for me and I really saw a huge different by following his guidance on nutrition and his workouts which always kept me on my toes and pushed me to my limits!

Alexandria Phillips 6 years ago

Fantastic experience: Great atmosphere, committed trainers who know so much about all sorts of training and nutrition, and amazing studio and kit! Well worth a trial and you'll definitely want to go back!! :-)

Waq Mehrban 7 years ago

Fantastic experience: Simply awesome! Kim is the best!

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