The PT Centre

I’ve been with the PT centre a year now, this is the first thing I’ve ever done for a year and I’m 45 yrs old, more than that it’s the first place where I’ve had holidays, injuries and general life set backs and still felt welcomed and a pull to come back and not give up. It hasn’t been easy or quick for me but it has completely changed my outlook and made me fall in love with exercise, food and the ethos that is taught. I’m so grateful for the trainers and the community, for forever changing how I feel about how I treat my body and mind. Can’t wait for year 2 the best is yet to come

Having not had a PT before, I decided to take the plunge last June and join The PT Centre. I wasn’t sure what to expect, but I was immediately blown away by the professionalism of Adam and the team. Their drive, dedication and eagerness with me allowed myself to achieve some personal goals in the gym I’ve not been able to reach ever in any gym after going for years on end. The PT Centre is not just a gym, it’s a community full of like-minded people who are all working towards the same or similar goal. No matter the age or ability, Adam and the team get to work on giving you fitness, nutritional and also mindset targets that allow you to be better both inside and outside the gym. To add to that, every quarter there’s a social event to get all the staff and clients together to talk about anything but fitness, which is something I’ve never known another PT community to do. I expected Adam and the team to help with my fitness (as that was why I joined), but I never expected to achieve much more outside of that. I feel part of a community now and have gained much more mental strength and confidence (to name just two) out of joining than just working out. If you live near and are looking for a PT within Milton Keynes I 100% recommend The PT Centre. I put all my trust in them and they truly delivered and gave even more. I don’t have much personal knowledge of PTs in general however I am confident that whatever your personal goals are, The PT Centre can help you achieve them. Thank you so much The PT Centre for what you’ve given me, I wouldn’t be where I am today without you!

I’ve worked out in some form or another for most of my life and stayed relatively fit. Then hip arthritis invaded my life and prevented most of the activities at the gym due to the pain. A sedentary life with limited walking became the only option until I had both hips replaced in 2018. After surgery, walking became my exercise of choice. Even though I walk 3-4 miles every day, this wasn’t helping me reach my goals to lose weight and tone up. In May 2022, my sister and I decided to embark on a program with a Personal Trainer to kick-start a way forward. We didn’t want to join a big name gym and were exploring different options. How lucky we were to find The PT Centre. Even though this was not the first time I had worked successfully with a Personal Trainer, I was a bit anxious. Would I have the stamina to get fit again. Did I even want to put pressure on myself to show up at a gym on a regular basis? All I can say is that it was a great decision. Adam, Pat and Lydia are the best Trainers I have encountered. They make it fun. What you get from this team far surpasses anything you will find in a commercial gym. Since starting with PT Centre, I am making steady progress to achieving my goals without feeling that it is a struggle. The philosophy at PT Centre works with you as an individual, educating on nutrition and way of life vs deprivation through dieting. The exercise plan is top notch and varied and is switched up every 4 weeks so your body is constantly challenged. When a particular exercise may be more challenging for you, the trainer is ready with encouragement, as well as offering an alternative exercise to keep you progressing. Even though I am a naturally confident person, there is something different about the way you feel when you take charge of your life and make progress towards goals that previously were stalled. Adam’s philosophy for The PT Centre has created what I would describe as a unique gym environment. It is friendly and provides a great sense of community, but more importantly it works. It is designed to be sustainable for the long term and is not based on a quick fix. Staying motivated is easy when you feel supported and encouraged. The PT Centre provides that so what are you waiting for? Like me, you won’t regret making that call. Thank you Adam and Team for providing such a great atmosphere to workout.

If you join to the PT centre you won’t only join to a group of people who want to lose weight and be healthy. You will be part of a community, a family. They are supporting me in every step of the way to achieve my goals. Pat, Lydia and Adam make it fun and enjoyable to train and they are always very motivating and encouraging. The changes my body and most importantly my mindset went through during the one year I’m training with them is unbelievable. Thank you PT centre, you are the best!

I have joined PT Centre in December with no gym experience, had no idea where to start on my nutrition or exercises. I have ADHD and anxiety disorder, so it was very difficult for me to find strength in attending a social gym environment. I was also very much under weight due to depression. Adam and his team have welcomed me and help me to build confidence, strength and mindset that helps me in my personal life outside of gym! I have learned difference between protein and carb foods, have a set diet and been gaining weight and muscles progressively! Feel welcomed and made connections with other attendees. I am so happy about my rapid results and feel confident in my body. I've never thought I would be able to get where I am now. It's only been 8 weeks since over joined PT centre, yet I am a different person! I highly recommend PT centre to anyone who wants to improve their aesthetics and confidence. The team is full of people who will give you advice, encourage and support you along the way. Joing PT Centre was my best decision. I am looking forward to every session, this is what motives me through out the week, gives me meaning and pushes me to achieve results!