Information about CrossFit Southampton

Chicken Hall Ln
SO50 6RR, Eastleigh
+44 23 8218 2981

Opening hours

  • Monday: 6:00 – 8:00 AM, 10:00 AM – 2:00 PM, 4:00 – 8:00 PM
  • Tuesday: 6:30 – 8:30 AM, 10:00 AM – 2:00 PM, 4:00 – 8:00 PM
  • Wednesday: 6:00 – 8:00 AM, 10:00 AM – 2:00 PM, 4:00 – 8:00 PM
  • Thursday: 6:30 – 8:30 AM, 10:00 AM – 2:00 PM, 4:00 – 8:00 PM
  • Friday: 6:30 – 8:30 AM, 10:00 AM – 2:00 PM, 4:00 – 8:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: 9:00 AM – 12:00 PM

CrossFit Southampton is a 7500 sqft functional training gym located in Eastleigh just outside of Southampton, Hampshire. Our members enjoy high intensity fitness in a fun, supportive, coach led environment.

We have free parking, male and female changing rooms with 2x showers in each, a full service coffee bar ’The Coffee Box’, energy drinks and snacks to purchase, a consultation room for sports massage and physiotherapy and a heated and air-conditioned 700sqft MIND+BODY studio for yoga and low impact classes. 

We are also a British Weightlifting affiliated olympic weightlifting club, and have coaches trained in every aspect of functional fitness. Our coaches are some of the most highly qualified around, with many having a significant level of experience under their belts. Kelly Friel, one of our owners also has taken part in the CrossFit Games in the USA, coming, second, second and most recently first 40-44 masters category. You’ll be hard pushed to find a better coaching team!

In 2021 we were proud to become the first UK gym to be affiliated with the Out Foundation. You’ll find us listed on their worldwide map of Inclusive gyms – we really are for everyone.  

New and existing Crossfit Athletes are welcome to visit Crossfit Southampton. Book a free trial or schedule a drop-in session. If you would like to ask us anything, get in touch.

From a young age I have had keen interest in fitness but couldn’t find a sport that really floated my boat. In my late 20’s I competed in ‘X-Training' at an advanced level...

I'm a coach and personal trainer with over 15 years experience in the fitness industry. I have a strong track record of rehabilitating injuries and medical conditions...

I joined CrossFit Southampton in 2015 and instantly loved the variety of training and the community the box provided. From the start I could see huge potential in...

I've had a love for sport and physical activity since I can remember. I grew up competing in everything from tennis to judo, most notably playing football for...

I started CrossFit in 2013 and immediately loved the versatile training it offered and the high quality coaching I received. My work as a special needs sports coach keeps me...

After growing up being really active playing lots of sports (especially rugby) I found that after university I slowly did less and less. In my early thirties I decided to do... 

I first started CrossFit back in 2013 and was immediately hooked after one class! I loved that it gave me an opportunity to try so many new things I would have never dreamt... 

Kelcie comes to us with a mass of coaching experience having been head coach at her previous box in the US. Prior to finding CrossFit she coached youth team sports...

Having not been particularly active in her teens, Becky’s mindset shifted completely when friend and fellow coach, Matt, convinced her to come and give CrossFit a try. Since those...

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CrossFit Southampton: Opinions

4.9/5 (20 Opinions)
Daniel Ball 1 year ago

Fantastic experience: One of the nicest, friendliest CrossFit gyms I’ve been to. Got to shake the hand of a CrossFit champ too!!!! (Cheers Kelly!!) - she was SOOOO nice as well. Looking forward to the next opportunity to be back.

Alex Bates 2 years ago

Fantastic experience: Fantastic place to workout with a fun community atmosphere and friendly coaches. All the classes at CrossFit Southampton can be adjusted to your ability, it really is for anyone and not just the super fit. And there's even a coffee bar to sit and chat afterwards! I thoroughly recommend it and you won't regret giving CFS a go.

Chris Novak 2 years ago

Fantastic experience: Great gym, great people and its an amazing atmosphere I'd recommend going

Explorer SPoV 2 years ago

Positive experience: Good indoor activities site, especially on weekends.

Rob Gardiner 2 years ago

Positive experience: Friendly place with a great atmosphere. Fully equipped crossfit gym with refreshments and a shop.

Brit Fil 2 years ago

Fantastic experience: Very welcoming. Exceptionally clean and today. Great team!

Sarah Wake 2 years ago

Fantastic experience: My favourite place in the whole world ❤️ great coaches, great community, always great vibes.

Dan Mathias 2 years ago

Fantastic experience: Just joined and love it already. Very welcoming and friendly bunch, who clearly know what they are doing.

Nick Evett 2 years ago

Fantastic experience: Very welcoming. Exceptionally clean and today. Great team!

Marc Hoy 2 years ago

Fantastic experience: I can not speak highly enough about this place. Amazing community of people all getting fit together in a friendly and supportive environment. Great facilities and workout space. Expert coaching and programming. 10 stars!

Διονυσης Ρουβας 3 years ago

Fantastic experience: Great box. The staff is very careful about covid regulations.

Chris Marsh 4 years ago

Fantastic experience: Very grateful to all at this box to allow me to drop in and train over the festive holiday. Simple, fast to set up with a great location and friendly people. Coaches are very athletic, knowledgeable, encouraging and not intimidating. There was a mixture of all ages, body sizes and abilities. Don't worry if you are a recent beginner like me. You don't hinder the advanced athletes and if you are advanced the beginners will not slow you down as everyone does the same work out but the weights, quantities and movements are scaled to individual ability. Highly recommend the Team WOD sessions to get going and mix in. Make sure to wear a few layers when training in the winter months. Enjoy!

Trevor Wooldridge 4 years ago

Fantastic experience: The people here are amazing, incredible welcome , heaps of encouragement. Completed my first WOD, completion is a little bit of an exaggeration, however, I enjoyed the experience, feeling great now I've recovered and looking forward to my next session. Thank you. Trevor

Justin Lyon 4 years ago

Fantastic experience: Great coaching and very friendly atmosphere.

Mark Brighton 5 years ago

Fantastic experience: Great for beginners or experienced crossfitter. Friendly coaches and a good crowd.

nyk sweeten 5 years ago

Fantastic experience: Great place with great people and great coaches. I’m 43 and was a little nervous about starting Crossfit, but the support from the coaches and all the members there was amazing. Never felt out of place or unable, just felt great! And looking forward to my journey. 10 out of 10

Lars Bengtsson 6 years ago

Fantastic experience: Thank you guys!!

fred ghinn 6 years ago

Fantastic experience: Good atmostphere.. good guys

Andrew Curtis 7 years ago

Fantastic experience: The free trial was a brilliant session. Came away having exercised muscles I never knew I had! Fantastic patient coaches. Will be signing up for a membership.

Mark Jones 7 years ago

Fantastic experience: Friendly atmosphere, great coaches.

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