Information about Simply Gym Bedford
MK42 7AZ, Bedford
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
24 Hour Gym in Bedford. Just £22.99p/m for brand new facilities including a Ladies Only gym. Join the most affordable gym in Bedford today!
Simply Gym in Bedford is located in the Interchange Retail Park right next to Costa, Matalan and TK Maxx. If you are looking for a no-frills gym with stacks of equipment, functional and free weights area as well as studio classes at a low cost, then Simply Gym Bedford is for you!
No contract membership: We don’t want to tie you to a contract so we always offer no contract memberships if this is preferred. If you have any questions or requests, please feel free to let us know.
The Simply Gym Bedford also features it’s very own Ladies Only area which can be accessed through the Ladies changing room. If you are not comfortable working out in a conventional gym, we have created the ladies only area so that you will feel confident during your workout. Also the gym is not visible to passersby and offers a safe and private space for women to train in.
Facilities: Based in the Interchange Retail Park Simply Gym Bedford offers a large gym, aerobics studios, a ladies only area and changing rooms with ample free parking. There is a wide range of cardio, resistance and free-weights equipment in the Bedford gym. You will also find that it’s fully air-conditioned and that the group exercise classes will suit all levels of fitness and experience. The classes include:
Growing up as a sporty student I learnt the benefits of exercise and how it can impact your life. I want to share my knowledge and help people reach their goals both physically and mentally.
Being 20, I’m fresh out the grill when it comes to education. I studied PE at GCSE level then went onto a college course to study it further. This is when I found Simply Gym and got the job as a Fitness Instructor. I have now passed my Level 3 and I am raring to go.
Choosing me as your PT is something you won’t regret! Let me apply the brains to get you the gains. I will put my heart and soul into YOU! As it’s personal, we will look at your goals and break down the steps that in a way that is as fun and enjoyable as it can be. You want to: Gain muscle? Lose weight? Tone up? Specific sport training? Build confidence? I will be your cheerleader and push you on the days you feel like falling. I’m no time waster, we will work hard and smart together as a team. Become a better you and start with me today.
Qualifications: • Level 2 Certificate Gym Instructor • Level 3 Diploma Personal Trainer • Group Cycling Instructor • Level 3 Award in Supporting Pre & Postnatal with Exercise and Nutrition
I help driven professionals eliminate conflicting advice to elevate their health and prolong their life, despite having time constraints. Having grown up in around the fitness industry and seeing what it has to offer, my experiences have only enhanced my knowledge and helped me become the personal trainer I am today.
I created EMIA in the back end of 2020, with the brands ethos built into the name: EDUCATE – Not only will you be taught what you will need to, but WHY you need to do it with on call advice. MOTIVATE – We all have days, days where training isn’t all that appealing. However, I AM HERE TO PUSH YOU ALL THE WAY. I’ll spur you on even in your darkest hour to smash your goals. INSPIRE – The programme we design together will be created to what inspires you the most. Is it family? Is it sport specific? We will narrow down what drives you to become the best version of yourself ASPIRE – “A hope or an ambition to achieve something”. I will get you to where you want to be with a clear understanding of the goal in mind.
Specialist Areas • Body fat and weight reduction • Sports nutrition and supplement advice • Strength and muscle development • Sport specific training • Diet and Meal planning • Motivation and mindset coaching • Stretching and conditioning
Qualifications • Level 2 Fitness Instructor • Level 3 Personal Trainer • Sport Science Diploma in Anatomy and Physiology • Food and Nutrition
I love being active and helping others to better themselves. The benefits of what the gym can do for you are vast, and I am here to help you tap into as many of those as possible.
I want to help you achieve your goals in the most enjoyable way possible and if you are not sure on what goals you have in the gym that’s even more reason to reach out, so we can get the most out of the gym for you.
Motivation is arguably the most difficult aspect of the gym to tackle, but I am here to give you the support to overcome the tough times. If you have any questions give me a call or a message and let’s get started.
Having two kids, a full time job and a home life to juggle, it can be easy to lose sight on yourself and your wellbeing, trying to find time to workout, and if not time, the energy to do so.
I am here to help people with similar lifestyles as my own, utilizing the limited spare time that they may have and making it as effective as possible so they can reach their goals as quickly and efficiently as possible.
With seven years of experience as a Personal Trainer and seeing the industry change massively in that time, I have kept up to date on training methods to help all kinds of body types to achieve their goal to a better version of themselves, helping them along in all aspects of their daily lives. From mobility, strength, fat loss, diet and stress management.
Over the years I have helped a wide variety of people to smash their goals. Whether it’s fat loss, tone up, improve fitness level and build muscle & strength.
I understand how daunting it can be to step in the gym for the first time or come back after a long period of time. My aim is to help everyone to better themselves.
My specialist areas are: - Body confidence - Body weight and fat reduction - Muscle tone and development - Nutritional guidance - Strength and Conditioning
Qualification: Level 2 Gym Instructor Level 3 Personal Trainer Emergency First Aid trained MetaFit Instructor Boxing Padwork Suspension TRX Kettlebells Indoor Cycling
I started my fitness journey almost 4 years ago and I wasn’t the person I am now. We all have our struggles but working out was the single greatest change in my life. There was a point where I was shy, lacked confidence in myself and struggled with my body image but through training I have been able to change my lifestyle completely to the point where I competed in a bikini competition.
I want to change people’s lifestyles the way I changed my own, your goal may be completely different to mine but no matter what, your goal is No. 1. Everything about coming to the gym should be enjoyable, because that’s what your journey is going to be; us working together so you can achieve your goal. I want you to step foot in the gym and think this is helping me too…keep fit, lose body fat/weight, build muscle, be stronger or just work on the person that matters the most, YOU.
I am 51 years young. I don’t allow any obstacles to stop me from achieving my goals. No matter what your gender, age or fitness level, I want to do the exact same for you.
I love helping people to make fitness a part of their lives and having a fun & fabulous time doing it. I love to raise self-esteem and help to create & maintain a positive body image of yourself always.
I am here to encourage you all & I have my own unique style of INSPIRATIONAL & MOTIVATIONAL techniques to help you to do that whilst achieving your goals.
Whether it’s weight loss, body sculpting, strength & conditioning and nutrition support or all of the above, my job is to get you to where you need to be as quickly and enjoyably as possible.
Qualification: Level 2 Gym Instructor Level 3 Personal Trainer Emergency First Aid trained Clubbercise Instructor Suspension TRX Kettlebells Indoor Cycling
As a personal trainer I am driven by results and will give you my time, knowledge and experience. Results with me are guaranteed, as long as you commit to learning and following my advice.
Whether you are new in the gym and just starting your fitness journey or you've been in the gym for years and not achieved the results you want, I can help you reach your goals. I will lead you through a tailored programme built around your current fitness levels and your goals, we will be working hard and smart within our sessions. I will be teaching you how to train effectively and safety. I also offer nutritional plans, these are bespoke and designed specifically for you, they will fuel you correctly and assist you in reaching your goals. I will monitor your progress and this will ensure you stay on track to hit your targets.
Consistency is key within the gym, therefore my sessions are not only challenging but also fun and diverse. As a personal trainer I want to help my clients make fitness part of their lifestyle whilst enjoying the process to becoming better physically and mentally.
• Body Fat Reduction • Increased Muscle Mass & Development • Unlimited Nutritional Guidance • Strength & Conditioning • Sports Specific Fitness Training
• Level 3 Diploma Personal Trainer • Level 2 Certificate Gym Instructor • Sport & Exercise Science Degree • Level 1 Athletics Coaching • Qualified First Aider • Level 3 BTEC Sport & Fitness (Distinction)
It has been proven time after time that the single best thing you can do to get results in the gym is to be consistent. Regardless of your approach, discipline or starting point, consistency is absolutely King (or Queen!) when it comes to making progress and seeing results.
In my opinion the key to finding that consistency groove when it comes to your health and fitness is to “fall in love with the process”. I work together with all my clients to find a way they can look forward to every trip to the gym and enjoy their workouts with a personalised approach – there is no ‘one-size-fits-all’ exercise routine or nutrition plan so I make it a priority to program all sessions with each individual’s abilities and preferences in mind.
Whether you’re looking for some guidance with your routine, nutrition, motivation or just some accountability, I can help you to find a way to not only achieve your goals but develop positive, healthy and sustainable lifestyle changes to give you continued results in the future – all while enjoying yourself on the journey.
Hi people! My name is Sunita, I’m a senior massage therapist at Simply Essential located within Simply Gym Walsall. With 15 years of experience in the field of massage therapy alongside rehabilitation I have gained a great deal of knowledge, modalities and techniques which I implement into my treatments. I specialise in over 10 treatments […]
Our next PT Spotlight is Sophie Duke from Coventry Cannon Park! Sophie has recently written a book about the nutrition, take a look below! ???????? ???????? ???????????????? ???????????????????? ???????? My lockdown nutrition eBook – ???????????????? ???????? ????????????????????????, that I spoke about a few weeks back, is FINALLY ready to launch! I NEVER thought it […]
Personal Trainer Spotlight First up on our personal trainer spotlight is Craig from Simply Gym Walsall. Hi my names Craig Bethell. Coming back from lockdown I want all of our members to know that, I am a personal trainer who aims to give clients the best results possible. To achieve the best version of themselves, […]
Simply Gym Bedford: Opinions
Nice tidy gym with great range of equipment. The best place to work out in Bedford. plenty of parking space. Helpful and friendly staff.
Great gym always clean & equipment is well maintained. Good choice of resistance machines and free weight equipment. Been a member from the start. ????????
Always nice and quiet the times I go. I use the ladies only area always tidy and clean. Covid spacing good. Although could do with a change of machines
Great place for work outs!! Covid secure, everyone gets a clean rag and a disinfectant bottle on entry to use before and after using machines, free weights, benches and all other equipment in the gym. Social distance is enforced by deactivating other machines to maintain the 2 meter distance as prescribed by the health expects. Staff are very welcoming and friendly. Lots of free weights and machines, and variety of machines for a workout, you won’t need to weight for someone to finish their exercises to get your turn! There is no down time, effective!!! Great work out music you wont need your own music at all. The gym is also equipped with self service points to buy still water, health drinks as well energy drinks when you need a bit of energy to keep you going! Finally the gym is very clean neat and tidy. I absolutely loved it, recommend this to anyone looking for a gym.
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