Information about HG FIT
Opening hours
- Monday: 6:30 AM – 8:30 PM
- Tuesday: 6:30 AM – 8:30 PM
- Wednesday: 6:30 AM – 8:30 PM
- Thursday: 6:30 AM – 8:30 PM
- Friday: 6:30 AM – 8:30 PM
- Saturday: 8:30 – 11:30 AM
- Sunday: Closed
Claim your week FREE trial, and try out functional fitness at Bedford's No.1 Functional Fitness community. Explore our fitness classes, teens program or check out the open gym.
Functional Fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but also being 'FIT FOR LIFE'.
Open Gym is a facility we offer to allow you time to independently spend time honing skills learned on class, work on weaknesses you want to improve or catch up on programming you may have missed.
Prices
HG FIT: Opinions
Fantastic experience: This is a great place to get your mind off of something or to have fun etc. the coaches are really good and approachable.
Fantastic experience: Brilliant gym! Really friendly and welcoming.
Fantastic experience: What a place! I can’t speak highly enough of HG and all its coaches. I have always gymed and kept fit but I wanted a challenge. Everyday there is an opportunity to learn news skills and improve the old. It’s given me a new lease of life, the coaches are brilliant at micro adjustments. 1 week in and I had added 30kg to my squat.
Fantastic experience: Five stars Coaches and community , If you want to get fit this is the place, Keep the hard working
Fantastic experience: Positive: Professionalism With no doubt the best box in the area. This place gives you the whole package, loads of classes throughout the day, great programming and very knowledgeable coaches.
Fantastic experience: The HG has enhanced my life not only with fitness but everything in general including mental strength! The gym itself and coaches are "priceless". The community is amazing.You are treated like family not a stranger. I highly recommend this box to anyone!
Fantastic experience: I've been training at HG/Fit for over 4 years now. I turned up for 1 day and it's been such great fun that I've never left! HG/Fit has a great community that welcomes anyone with open arms, that supports and pushes each other. The coaches are very knowledgable and supportive of everyone regardless of capability. Thinking of giving Crossfit a try? You won't find many better places.
Fantastic experience: Great place to start exercising with a motivating coach and friendly atmosphere.
Fantastic experience: A great place to work out, to push yourself, and make great friends. I've been at HG for two years, training 4/5 days a week consistently and the coaches have always been highly supportive, very knowledgeable and they always find a way to motivate you to keep on showing up and pushing yourself.
Fantastic experience: My 2nd family
Fantastic experience: Really good coaching programming. Lots of classes each day so you don’t miss out on sessions. Fun community to be part of. I would highly recommend.
Fantastic experience: After months of lockdown, it was great to finally be back at HG FIT. James has done an awesome job over lockdown setting up the new rig and the space feels huge. There is plenty of equipment and plenty of space to work out. If you're thinking of getting back in to shape, go and have a look around and have a go!
Fantastic experience: The HG has enhanced my life not only with fitness but everything in general including mental strength! The gym itself and coaches are "priceless". The community is amazing.You are treated like family not a stranger. I highly recommend this box to anyone!
Fantastic experience: Great coaches and great fitness community atmosphere. Whether you are new to functional fitness, or if you have a fitness background, you will enjoy it here and quickly make great improvements. There are group taught sessions which I find useful to keep me motivated but there are also open gym sessions if you prefer to train alone. The sessions are so positive and suitable for all levels and all ages. I can’t think of a more supportive environment in which to train and “get fit”. If in doubt sign up for a free trial and see for yourself.
Fantastic experience: This functional fitness box (gym) is friendly and full of brilliant coaches and members. The workouts are accessible to all abilities, and HG/Fit provides many classes per day, so can fit around anyones timetable. The coaches are brilliant and knowledgeable. I'd recommend thoroughly. Moving to this box has been one of the best things I've done in my fitness journey.
Fantastic experience: Great gym experience! Loads of classes and equipment. The coaches are great and are very helpful with adjusting movements to work around old injuries (There is also a in-house physio who is great). The other members are amazing and there is a strong sense of community at the gym. You never have to wait for or share equipment which is the biggest benefit of this gym compared to more main steam gyms. The gym has been great around the pandemic... Over the first lock down, the gym rented out equipment and held multiple zoom classes per day (as well as doing social zoom quiz nights). Now we're back in the gym, you are designated a space on the floor -marked out by tape - so you can keep 2meters away from other people. The equipment is also cleaned between every class which is very reassuring! HIGHLY recommend this gym!
Fantastic experience: Great place to exercise and push yourself. Friendly staff with good team spirit mentality. You are measured on your own performance rather than competing against others which makes it even more enjoyable.
Fantastic experience: A great box. With excellent coaches, great facilities and a really lovely community. I have been training here for year and made lots of progress in lots of areas. If you want to change yourself and your life this is the place to start.
Fantastic experience: Went to hot gates on a taster 2 1/2 years ago and haven't looked back. I soon realised training here, that i never REALLY worked out before at the gym.At 44yrs old in the best health and shape of my life. The workouts,coaching level and ethics ,equipment and most of all the community are awesome.
Fantastic experience: I joined Hot Gates last year after moving to the area. I honestly can’t say enough how much this changed my experience of moving to a new area- the coaches and members make it such a welcoming community I soon felt at home. The workouts are varied and the coaching team provide as much guidance as needed. It’s a great box and has a great atmosphere, it looks great after it’s recent refurbishment and I would highly recommend!
Fantastic experience: Amazing place and amazing people! Equipment is also great, the guys are really putting effort in creating the best box. If you are looking a perfect to improve physically, just pop in, definitely recommended.
Fantastic experience: Hot Gates has improved my quality of life mentally and physically. I was really nervous when I joined and didn’t feel like I would be good enough, however I quickly learnt that it’s about your own performance and your own goals, mine was my wedding dress!! However that was well over a year ago and I would be lost without this place and the people!
Fantastic experience: Amazing place with fantastic coaches and a wonderful community. Anyone who is curious about CrossFit or wants to improve themselves should check it out. Plus, dogs!
Fantastic experience: Great atmosphere and community with coaches that genuinely care about your improvement.
Fantastic experience: I can't recommend this place highly enough. It's the best gym I have ever been a part of, and I have been in a lot of gyms. A friendly atmosphere, with great members and outstanding coaches who know your name, are full of knowledge and push you to become the best you. If you're in the area I recommend you drop in and say 'hi', and see what this this CrossFit thing is all about, you won't be disappointed!
Fantastic experience: Great coaching staff, friendly atmosphere and community.
Fantastic experience: It's the happy place. Every one is super friendly feel like part of family. With great programming and it's the best way to get fit
Fantastic experience: Awesome environment, great community to push yourselves and support of everyone involved!!! Great detail to correct form over just trying to hit numbers.
Fantastic experience: Great gym, really freindly community and great coaching. Highly recommended
Fantastic experience: Best gym ever. Great community. Great equipment. Gives me the motivation to work my arse off!
Fantastic experience: Went to the hot gates and was made to feel really welcome and plenty of 1:1 attention whilst working out! I'm in agony today....just goes to show how serious these guys are! The team are great and super helpful. Looking forward to smashing my goals. I really enjoy myself there :-). Just come along!
Fantastic experience: Recently joined. Never been able to stick to the fitness thing as have always felt it's too clicky and often too judging if you don't know what you're doing. The Hot Gates crossfit is the complete opposite. Welcomed in to the family with open arms, no body is too busy or up themselves to help you learn and develop. I feel I've found the thing that's going to work for me and I will always recommend it to anyone who asks. And sometimes even if they don't!!
Fantastic experience: An amazing place to be! Being new to Crossfit was quite daunting but everyone was so welcoming and the coaching is fantastic, I would recommend The Hot Gates to everyone!
Fantastic experience: New to CrossFit and made to feel very welcome Matt and Sam are keen to see every member achieve their best in a safe way using good form. Hard work but good fun with a great bunch.
Fantastic experience: I have been into crossfit on and off for a few years now. The Hot Gates is quite easily on of the best boxes I have trained in. The coaching is methodical and precise, putting safety and form above output and the programming is challenging and fun. Sam and Mat have built a good community in a very short time and I cannot wait to train there as often as possible.
Fantastic experience: Probably the best box I've ever trained in. Awesome set up and top coaching. Matt and Sam make it feel like home.
Fantastic experience: A fantastic community full of people who will encourage and motivate you to become a fitter, happier person. Programming that can adapt to any experience level and superb coaching through every movement. I feel I've improved more in a month there than a year of solo exercise.
Fantastic experience: An absolute gem of a box - Sam and Matt have created something special here! Somewhat of a second home! Matt is a fantastic coach it's impossible not to like him, his ability and knowledge shine through along with his natural energy, making him, in my opinion, one of the best coaches I've ever met!
Fantastic experience: After attending one of the free taster sessions I felt this was the best opportunity to help me get fit again! Being someone that has never been to a gym before and certainly new to crossfit I felt welcome instantly, everyone there, including the members, just want to see everyone succeed ! This isn't a gym its a social evening where you get fit at the same time with some awesome people !
Fantastic experience: I'm new to CrossFit but Sam and Matty made me feel really welcome, when you walk through the door you're met by a team of positive people with a great passion for what they love. I'm unfit at the moment but after a few sessions with Matty I'm feeling the burn but feeling good and positive! If you're looking for a place to train with a great bunch of people which is more than just a gym then come and join us! :-)
Fantastic experience: What an amazing place The Hot Gates CrossFit is! Why? Simple, because of the atmosphere created by Sam, Matt and Jo... If you want to find a way to get or stay fit you won't find a better place to do it! The members are ok too ;-) ---------- I'm now approaching 5 months of spending 3/4 session a week at The Hot Gates CrossFit and I'm loving every minute! Despite being heavily involved in sport all of my life, I've never found anything fitness-related which I love doing. The difference to a normal gym is the community feel and Matt's coaching in small classes. It motivates you, makes you feel part of something special and gives you a buzz which keeps you coming back! If in doubt try the free taster... you've got nothing to lose but everything to gain!
Fantastic experience: Love it! The best place ever !
Fantastic experience: Before i had only really exercised at gym's and not really pushed myself. Turned up for my taster session and was made to feel welcome by the owner, coach and members alike. The workout of the day was tough and intense, but was given plenty of 1:1 attention and encouragement from everyone to keep going. Will deffo sign up and attend often!. Great workout, great atmosphere.
Fantastic experience: I'm the kind of person who used to avoid exercise at all costs, but Hot Gates made working out fun! I always feel at home and I am always pushed to work at my very best, without feeling intimidated or embarrassed (even if I am a little slow!). I leave each session feeling awesome and looking forward to the next. Totally getting my money's worth and would recommend it to anyone and everyone!
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