Information about HG FIT

College St 80
MK42 8LU, Bedford
+44 1234 216216

Opening hours

  • Monday: 6:30 AM – 8:30 PM
  • Tuesday: 6:30 AM – 8:30 PM
  • Wednesday: 6:30 AM – 8:30 PM
  • Thursday: 6:30 AM – 8:30 PM
  • Friday: 6:30 AM – 8:30 PM
  • Saturday: 8:30 – 11:30 AM
  • Sunday: Closed

Claim your week FREE trial, and try out functional fitness at Bedford's No.1 Functional Fitness community. Explore our fitness classes, teens program or check out the open gym.

Functional Fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time.  This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but also being 'FIT FOR LIFE'.

Open Gym is a facility we offer to allow you time to independently spend time honing skills learned on class, work on weaknesses you want to improve or catch up on programming you may have missed. 


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HG FIT: Opinions

Carl Ahearne 1 year ago

After months of lockdown, it was great to finally be back at HG FIT. James has done an awesome job over lockdown setting up the new rig and the space feels huge. There is plenty of equipment and plenty of space to work out. If you're thinking of getting back in to shape, go and have a look around and have a go!

Slavica Sbt 1 year ago

The HG has enhanced my life not only with fitness but everything in general including mental strength! The gym itself and coaches are "priceless". The community is amazing.You are treated like family not a stranger. I highly recommend this box to anyone!

Stephen Butler 1 year ago

Great coaches and great fitness community atmosphere. Whether you are new to functional fitness, or if you have a fitness background, you will enjoy it here and quickly make great improvements. There are group taught sessions which I find useful to keep me motivated but there are also open gym sessions if you prefer to train alone. The sessions are so positive and suitable for all levels and all ages. I can’t think of a more supportive environment in which to train and “get fit”. If in doubt sign up for a free trial and see for yourself.

Emily Law 1 year ago

This functional fitness box (gym) is friendly and full of brilliant coaches and members. The workouts are accessible to all abilities, and HG/Fit provides many classes per day, so can fit around anyones timetable. The coaches are brilliant and knowledgeable. I'd recommend thoroughly. Moving to this box has been one of the best things I've done in my fitness journey.

georgia dean 1 year ago

Great gym experience! Loads of classes and equipment. The coaches are great and are very helpful with adjusting movements to work around old injuries (There is also a in-house physio who is great). The other members are amazing and there is a strong sense of community at the gym. You never have to wait for or share equipment which is the biggest benefit of this gym compared to more main steam gyms. The gym has been great around the pandemic... Over the first lock down, the gym rented out equipment and held multiple zoom classes per day (as well as doing social zoom quiz nights). Now we're back in the gym, you are designated a space on the floor -marked out by tape - so you can keep 2meters away from other people. The equipment is also cleaned between every class which is very reassuring! HIGHLY recommend this gym!

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