Transformation HQ

High Quality Personal Trainers In Your Small Town, Buxton, High Lane, Leek, Whaley Bridge

 We always ensure our members are progressing towards their desired body shape with sessions that are planned to achieve the very best results for people with busy lives.

We have a huge amount of experience training people of different ability levels, body shapes and ages, hear from our members explaining how THQ can help you…..

You know it’s not just about the training and that nutrition impacts how you look. Does that mean you have to eat a boring diet of chicken, rice and veg? No!

The meals provided in the cookbooks are tasty, exciting, high protein meals. SO tasty you won’t even know you are on diet. Meals such as curry’s, pizzas, burgers just to name a few ????

It’s nice to have someone holding your hand and guiding you along the way. And this is what the THQ guide does. Providing you with a helping hand at home at all times.

When joining THQ’s 6 Week Meltdown, you will be assigned you very own personal trainer who will check in on you each week. You will also get to ask them as many questions as you want via our app…

At THQ, you only need to dedicated three 45 minutes sessions a week. We have sessions that run from 6am throughout the day and the last one of the day starts at 7.45pm

No, it’s extremely hard to build muscle. THQ sessions are designed to make you stronger and fitter, but at the same time, burn body fat. Giving you the toned and defined look.

No, our 6-week meal planner gives you the instructions on how to eat for your goal, we also supply you with 3 fat loss recipe books to make nutrition tasty and fun.

Yeah sure, we have alternatives to all types of food. Stay in touch with your assigned trainer in our keystone app and they will give you plenty of other choices.

It all depends on how well you stick to the training and nutritional advice we give you. On average, members (on the 6-week meltdown) lose a stone off the scale and 3-4 inches off the waist.

Of course, and most do! Who wants to give up on all of their hard work? We have a rolling monthly contract option after the 6 weeks of £99 a month, no exit or cancellation fees but EVEN BETTER RESULTS.