ISC

Fantastic experience: I'm not the most likely candidate for ISC Gym. I am not an athlete, I am in my early 70s and I have never visited ISC. However, I use the gym's app to do exercises at home as I need to improve my overall body strength - just one of those things you start losing as you get older. It works incredibly well for me. The sessions are varied and, as you would expect, get a bit harder as you progress. Each exercise has a demonstration video so you know exactly what to do. Many are similar to pilates exercises, with which I am already familiar. Everything is tailored to what you want to achieve and how long you'd like each session. Adam is always available with advice or an encouraging word and checks progress regularly. I am already seeing results, and am absolutely delighted that I discovered ISC.

Fantastic experience: Great facilities, very knowledgeable and friendly staff, aways willing to give advice and help you improve. Making a program that suits around my needs and busy schedule is brilliant. Even in the couple months I've been going i have felt a massive improvement.

Fantastic experience: ISC is by far the best place I have trained. Adam and Damo have created a community feel where you never feel out of place and you always have a goal to chase. And the programmes are catered specifically to your personal goals, pushing you to improve and be your best. When I joined ISC, I could not squat or bench without intense pain, and since working with the team, I can now perform all compound lifts pain free and consistently achieving new PBs. They made training fun again for me. I highly recommend training at ISC!

Fantastic experience: I have been a member of ISC for a couple of years now, and have seen huge athletic development in this time thanks to the programming and guidance of the coaches (Adam and Damon). The coaches have adapted my programmes towards the goal I am working towards at the time- whether that be building strength, speed or power. The coaches are always on hand to ensure I am performing the exercises properly, and to help me to get the most out of my sessions. During my time at ISC I have seen big improvements in my on-pitch performance as a result of my training. I am now a stronger, quicker athlete. ISC is the perfect place for young athletes to train in a safe enviroment to gain an extra edge on their competition.

Fantastic experience: Review on behalf of my mum - Maxine I never thought that I would start training at this time in my life but I had a couple of sessions and was hooked. Damo and Adam got me settled and helped me het to grips with the exercises and warm ups, having someone on hand to help is what has kept me progressing and keeps me turning up. I feel physically stronger and I get great mental health benefits too. If you’re a beginner like I was or established at training ISC can provide a great place to train.

Fantastic experience: I joined to finally sort out a lot of body misalignment issues I’ve had since 20 and they’ve taken me forward so fast I’m astonished. Great programs and good support in the gym to tweak things as I went. Don’t go to CrossFit , train here and make real progress if you have the grit and determination to make a change ☺️

Fantastic experience: Great facility - well-equipped and spacious, with excellent, knowledgeable and friendly staff. Their whole approach is highly focused on you and your fitness goals - thoroughly recommended!

Fantastic experience: For someone who has for years been hopping from gym to gym and who has struggled with self-confidence in the gym environment, I can HIGHLY recommend ISC gym. From the second you walk through the doors you are welcomed by the friendly members and coaches. The atmosphere is relaxed with great music, chatter and the occasional banter! I like that I can just show up and get my workout done without feeling self-conscious. Everything is planned out for me and equipment is set up in individual zones with the team always being close by to ensure you are moving safely and getting the most from your workouts. No stress over having to share / waiting for equipment… Extremely knowledgeable / helpful coaches and there are lots of programmes to choose from depending on your goals whether it be: strength training, to improve athletic performance, injury prevention/ rehabilitation, running programmes… and more!

Fantastic experience: Excellent facilities with top class staffing. If you’ve got a goal in mind you want to achieve, ISC is the place to do it. Well thought out, hand picked exercises that meet the specific needs of everyone that comes through the door.

Fantastic experience: Fun environment, with qualified S&C coaches, delivering structured programmes to help with sports performance.

Fantastic experience: Really friendly staff who know what they’re doing and want to see you progress

Fantastic experience: I've been using ISC for 3 months. The onsite coaching by Adam & Damon is first class, the programs are excellent and all the equipment and space you need is provided for a complete workout. Compared to other gyms I've been too, this works for me. No waiting for others to finish with machines, no turning up and seeing what is available. You get given a work space and within is everything you need. Tbh I wish I found them sooner. The programs provided by ISC with the Train Heroic app is geared towards training with a purpose. ISC is very flexible and compared to PT costs, excellent value for money. Fully recommended.

Fantastic experience: I have been training at ISC for a year now and I am very pleased with the progress I have made. Having Damo and Adam on hand when you need a quick changed up in the programme or advice on something is invaluable. Despite feeling a little anxious when I first joined the members soon make you feel like you have always been a part of the family.

Fantastic experience: Excellent friendly atmosphere for all levels of fitness. Knowledgeable staff will help coach for competitions, sports or just personal goals.

Fantastic experience: Adam, Damon and Charlotte offer expert and professional training and treatment sessions which are tailored to my needs and goals. ISC provides an enjoyable training environment supported by great facilities. Thanks guys, I look forward to continuing my S&C journey with you!

Fantastic experience: Couldn’t recommend ISC enough! The coaches are brilliant and everyone there is friendly and supportive! Always have a great time….even when I ask for cardio!

Fantastic experience: I have been going to ISC Gym for around 4 years now. Over these 4 years Adam and Damien have been brilliant in creating tailored programmes to meet varying goals, whether that be for an event coming up or a sport that I'm playing. They are always on hand to ensure that i'm using the correct technique and keeping good form and I have found that since joining my technique for every exercise including squats and deadlifts has improved massively. I also really like that you have your own workout area and equipment for the session that you book. Two great guys working hard to build a great environment for people to workout.

Fantastic experience: Have trained with Adam and his team. Excellent service provided, highly recommended. I found - - Professional Staff - Structured Programmes with variety - Friendly, sociable and encouraging atmosphere This lead me to feel feel much fitter, stronger and motivated to keep going!

Fantastic experience: I very timidly approached Adam about 2 & half years ago after losing a lot of weight and wanting to feel fit and healthier again (getting closer to my 50’s was very scared about joining a gym). Adam was great from the get go, I love having my own workout area to complete my exercise in & the technical detail and explanations from both Adam and Damo, they are obviously hugely knowledgeable and know their stuff! I never know what I’m doing from one day to next with my app but they’re always on hand to guide me through. Added bonus is Lottie Long Sports Therapy working from same gym who is helping me with my shoulder injury, also extremely knowledgeable and helpful. Can’t recommend enough!!

Fantastic experience: Positive: Professionalism Great atmosphere. Very welcoming & professional environment. Would highly recommend!

Fantastic experience: Positive: Professionalism Fantastic understanding staff for any age group. I am no spring chicken at 80, but this is a place even us oldies can, with time, achieve increasing flexibility and strength without pressure or judgement...if you persevere.

Fantastic experience: Great gym, great coaches. Chilled out, nice vibe, all abilities welcome

Fantastic experience: I loved it here! I went in not being able to complete a work out but Adam/Damon and everyone else were so supportive and the progress great. Would highly recommend even if you are shy and a complete newbie.

Fantastic experience: The little extra I pay ..and the extra drive is well worth it....the extra attention to my exercises and technique..keeps me going..I'm feeling it in all my muscles in all the right places...these guys knowledge is not wasted sitting on reception playing with their phone ...they are really attentive .I'm so pleased to be part of ISC...doin exercises i thought I'd never be able to do again because of injury...

Fantastic experience: Brilliant place to train and never a dull moment. Fantastic staff who are incredibly knowledgeable and always around to help you.

Fantastic experience: The little extra I pay ..and the extra drive is well worth it....the extra attention to my exercises and technique..keeps me going..I'm feeling it in all my muscles in all the right places...these guys knowledge is not wasted sitting on reception playing with their phone ...they are really attentive .I'm so pleased to be part of ISC...doin exercises i thought I'd never be able to do again because of injury...

Fantastic experience: Chris and Adam invest a lot of time in helping you achieve your goals. By taking time to discuss your objectives, creating personalised workout plans, I've made really rapid progress towards gaining muscle mass. Everyone at the gym is really friendly, and always willing to help out with tips. Cannot recommend IS&C enough!

Fantastic experience: Great gym!

Fantastic experience: Did a drop-in session here! Great and friendly coaches!