Information about Grange Fitness & Performance centre

Betts Ave 23
IP5 3RH, Ipswich
+44 1473 623277

Opening hours

  • Monday: 6:30 AM – 9:00 PM
  • Tuesday: 6:30 AM – 9:00 PM
  • Wednesday: 6:30 AM – 9:00 PM
  • Thursday: 6:30 AM – 9:00 PM
  • Friday: 6:30 AM – 9:00 PM
  • Saturday: 8:00 AM – 12:30 PM
  • Sunday: 8:00 – 11:30 AM

GFP - Grange Fitness Performance Centre is a Boxing & CrossFit gym offering fitness classes in Martlesham, near Kesgrave, Woodbridge & Ipswich.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

I Joined GFP because they are next door to us at OPT Services but I quickly realised that its more than just that convenience that keeps me coming back it’s the range of classes, knowledge and enthusiasm matt and the team have. I find it a great way to start the day before work, train in my lunch hour or after work and now Warks Kitchen is there I can buy lunch if I forget to make it. I started boxing because my son wanted to try it and now I find it a great way to keep fit and burn off that work day if I need to but I also do the conditioning classes first thing or a lunch time class.

Absolutely love this place. Wonderful atmosphere, brilliant coaching and a wide range of ages and abilities all mixing in and supporting each other. I'm proud to be one of the oldest crossfitters in town and love thump boxing too. It doesn't matter on your ability everyone is made to feel welcome and everyone has a place. Hope to continue being a member for many years to come

So I've been going to Suffolk Punch Boxing club for the past 2 years which, if it wasn't for boxing I wouldn't of lost the weight I have. The charity boxing match that I took part not only helped me get fit in the first place but also built confidence to get in shape as well. I lost in the first 2 months while training for this fight nearly 2 stone, 3 fights later and 18 months of hard training I had hit the 4 stone mark. I don't think I could ever go back to being how I was because I didn't feel a normal gym could motivate me as much as the coaches at GfP and Suffolk Punch. I plan to build on from this to make a better me so I can turn fat that I've lost into muscle so when I go to fight Im in a much better condition.

I'm so happy that I found GFP and that I have been introduced to crossfit. I love all the equipment and facilities, but mostly I love the people. The staff are incredible and truly care about your journey to being the best you, and everyone is super friendly (staff or not). Made some awesome friends, and can feel myself getting stronger and braver.

Prices

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Grange Fitness & Performance centre: Opinions

5/5 (11 Opinions)
Michele Bunn 1 year ago

Fantastic experience: I have been going there for a wail now & it’s one of the only gyms Ive felt happy to work out in! I am a older female & feel very comfortably here! My fitness has improved in leaps & bounds with no pressure from the trainers who are well educated in there specific sport, very helpful & friendly. The other members are very welcoming and helpful too I Highly recommend this centre

liam marsh 2 years ago

Fantastic experience: One of the best gyms in the UK! The sense of community here is amazing, a great place for anyone, weather your an athlete, seasoned fitness fanatic or a newbie. The cross fit classes look fantastic and regularly compete in local and wider sporting events, and the Boxing club there, Suffolk punch, has a great amateur and professional pedigree and also hold white collar and charity events, Boasting professional Boxers like the undefeated English heavyweight champion Fabio Wardley and undefeated professional Ryan copland in there stable the club produces fantastic athletes. Offering personal training, massage therapy, and there own onsite kitchen specialising in macro counted fitness meals Grange Fitness and Performance also offer BJJ classes. Can't rate this Gym enough

James Geater 4 years ago

Fantastic experience: Great friendly gym, went for boxing, great coaches, a good time in a serious sport.

Lyndsay Harris 4 years ago

Fantastic experience: Very friendly staff, interesting gym, great things for kids such as the gorilla kids fitness sessions.

Dianne Green 5 years ago

Fantastic experience: Grange Fitness & Performance/Suffolk Punch Boxing Club

Heidi Masters 5 years ago

Fantastic experience: Fantastic am loving every minute, what a fabulous bunch of people ...best gym ever

Jim Eley 5 years ago

Fantastic experience: The only way to review is to go and see for yourself with the weeks trial. You wont regret it, and when writing a review you see what everyone else is saying. Not enough compliments in the world for gfp

Ky S. 5 years ago

Fantastic experience: Brilliant gym run by really good staff, they know what they are doing and will help you out with whatever you need.

LO-ANNE LEWIS 5 years ago

Fantastic experience: I love this place. The crossfit training is excellent and everyone's lovely and makes you feel included no matter your fitness level. Matt the owner is a great guy and everything runs like clock work. Looking for a great gym to belong to. Look no further.

Disco Mel 6 years ago

Fantastic experience: Awesome trainers. Awesome atmosphere and great participants. Everyone is welcome.

Sam Brook 7 years ago

Fantastic experience: Dear Matt, This is a testimonial for Matt Brennan. I have been attending boxing classes at Matt’s gym for a while now. The classes are fun and challenging. The coaches are excellent and have a way of getting the best from you. The other members are friendly and there is a great atmosphere. I have also taken part in Shift and Shape, Matt’s online nutritional programme, in order to improve my wellbeing and reinforce healthy eating habits. I didn’t want to lose weight as I am The Curvy Goddess and I have a figure to maintain. Unfortunately, I have noticed that my clothes are looser. I found Shift and Shape easy to follow and easy to stick to, especially because it's flexible and there are lots of delicious treats. I intend to continue with the habits I have developed. Last, but not least, I have attended a number of Matt’s boxing shows. These are exciting events, with a fantastic atmosphere. You can enjoy food and drink, waitress service and corporate sponsorship. Matt, you have built a successful business and you’re an inspiration to us all. Thank you Matt. Yours sincerely, Samantha Brook Managing Consultant

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