Selected Fitness

A unique and desirable personal training space in the centre of Northampton. A studio full of original features… exposed brick walls, vaulted ceilings and cast iron pillars. We call it a delicate blend of beauty and function… We call it Selected Fitness.

A unique and desirable personal training space in the centre of Northampton. A studio full of original features… exposed brick walls, vaulted ceilings and cast iron pillars. We call it a delicate blend of beauty and function… We call it Selected Fitness.

We believe intensity lives in the moment. Strike hard. Strike fast. Attack. A complete full body workout to get the heart pumping. A 3 way class compromising of 15 minute rounds of cardio, strength and tone.This class improves flexibility, challenges core muscles and develops the will power of a warrior.

In the wild there is only one rule; Strive to survive. Survival of the fittest. Exursion you never thought possible, this class is not for the faint hearted. With its intense mix of strength training, endurance and agility to mould your body and break your barriers...Are you up for the challenge?

Every sin brings punishment with it. Release your sins. Pay your price. This tried and tested method stands the test of time. Tone, burn and sculpt using high rep ranges, bodyweight and sheer determination. This class targets three deadly sins... legs, bums & tums. Everything has a price, it's just what your willing to pay for it?

I’ve been in the Sport and Fitness industry for 7 years now. I’ve gained an extensive knowledge over the years by participating in a range of high level sports. Playing sports has given me an great understanding of dedication and discipline and the focus needed to achieve results.Understanding the fundamentals of strength and conditioning has helped me gain a vast amount of experience in meeting clients’ needs, from weight loss to muscle growth as well as training adjustments and modifications.

I am extremely passionate about the education of fuelling your body correctly through healthy eating and nutrition. I take time to understand  your lifestyles and make achievable changes to get results you want to see. My training sessions are very challenging and I will push your body to adapt, improve and develop not only physically but mentally.

I’ve learnt that with a positive mindset, drive and desire any goal can be reached. That’s why I will work with you to make you want to achieve as much as I do.

I eat sleep and breathe health and fitness. Coming from a sporty, background I have played football and rugby for local teams, played squash at county level and picked up a number of awards along the way.

Josh is by far the best PT around. His commitment is top class. I have lost a fair amount of weight since training with Josh.  The gym he has built up is the best in Northampton. 

josh is the best PT I have ever had - he pushes me and makes the most of every session I have with him, his genuine concern is to make sure you are getting the most out of your sessions and you are continually improving - he also is lovely and approachable ! Highly recommend

Josh is the best PT out there and will go above and beyond to help you reach your weight goals! Lost a stone and a half already in such a short space of time and wouldn’t have done it with you buddy!