Information about The Pit Gym JQ Birmingham

Camden St 66
B1 3DP, Birmingham

Opening hours

  • Monday: 7:00 AM – 9:00 PM
  • Tuesday: 7:00 AM – 9:00 PM
  • Wednesday: 7:00 AM – 9:00 PM
  • Thursday: 7:00 AM – 9:00 PM
  • Friday: 7:00 AM – 9:00 PM
  • Saturday: Closed
  • Sunday: Closed

Kieran built upon daily workouts to combat issues with self esteem and body hang-ups. Now a sponsored athlete with tens of thousands of followers, Kieran’s turned his focus towards helping others prosper. Having been documented by the likes of BBC Three, The Daily Mail, Unilad and MTV, his story continues to inspire those who hope for a better life.

Lauren's the first point of contact for all new members of The PIT. She's helped to run The PIT for over three years and has endless experience providing clients with incredible results and holding them accountable through weekly weigh-ins and monthly check-ins. If you ever need support or motivation, Lauren will be there.

Harvey's our lead trainer and head boxing coach at The PIT. The first trainer we hired, Harvey has plenty of experience training individuals and getting them in peak physical shape. Always down for a laugh, Harvey's the perfect person to motivate you on the days you need a bit of a boost.

Prices

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The Pit Gym JQ Birmingham: Opinions

5/5 (51 Opinions)
Bonita B 1 year ago

Fantastic experience: Best gym ever. Every session is like a Personal Training Session. These guys will whip you into shape on their 12 week program and personalised meal plan. Worth every penny.

Ramiro 1 year ago

Fantastic experience: When you you join this gym you'll have only one regret: not doing it before. If you can afford it, go for it.

Kirsty Minchella-Storer 1 year ago

Fantastic experience: Lockdown destroyed my confidence in the gym, I had no motivation and got myself into a horrible rut. I'd been following The Pits insta for a couple of years as a friend of mine went, but i couldn't afford it at the time. As soon as a 6 week deal came up I signed up, and I've never looked back. I gain routine, 5pm every day Monday to Friday I know where I need to be. The breaking down of days into more strength based and more cardio also gives you variety and days to look forward to. The sessions themselves are tough, but you are encouraged and most exercises have versions for different abilities. The trainers are all wonderful and while serious enough to get you working, they have a laugh as well! The WhatsApp group you're put in with your group really encourages too - I find myself not wanting to miss days! Ultimately, like any gym you get out what you put in, but with The Pit they give you all the tools and easily digestible. My main goal was fitness and strength, which has increased massively - but weight loss has of course been a factor and I can see big changes there too... My confidence is soaring and I'm not even at my goal yet! Price may be a factor for you, as it was for me... But you cannot put a price on health. And if you work it out daily, it's less then lunch, or a take away. GO FOR IT! and hopefully see you soon.

Matthew 1 year ago

Fantastic experience: If you've tried the normal gyms, been a yo yo dieter and tried quick fixes like myself then the Pit is definitely the place for you. Excellent setup, great strength and cardio classes, nutritional programme with constant support from staff and fellow members, motivational PT's, and group training where everyone is on the same journey to make a sustainable change to body and mind. If you're ready to make an investment in yourself then I couldn't recommend The Pit enough. Thanks to Kieran, Lauren and all the PT's for the motivation and support

Jamal Hussain 1 year ago

Fantastic experience: Absolutely incredible Gym! Push you to the limit and get the best results!! Would highly recommend! Amazing trainers and a very family like team

2316 The Cube 1 year ago

Fantastic experience: The price per month is the same, if not less, than what you would pay for a coach for one session a week. But instead, you get a session every single day where you're pushed. I've been on and off training for years and achieved more here in 12 weeks than I've ever achieved alone. If you're reading this, just sign up and trust the process.

Zunaid Patel 1 year ago

Fantastic experience: It was an absolute amazing experience, the group are really friendly. If u looking to join a gym give the The Pit Gym a try and see for yourself the vibes . Well done guys keep up the great work.

Georgina Woodward 1 year ago

Fantastic experience: This is the first review I have ever left, and I must say that I feel compelled to do so. Before my first session at the PIT, I felt anxious given my fitness level was nonexistent. However, I was immediately put at ease by not only the trainers but also the other members of the gym. It is a space which has been designed to be uplifting and non-judgemental. I can categorically say it is the most positive and supportive gym environment which I have had the pleasure to experience. I’m so incredibly grateful to the trainers and members of the gym, and I’m leaving (because I am moving) a completely different person from when I started. If you have any doubts about joining, I can assure you that you will not regret it.

Lindsay 1 year ago

Fantastic experience: Absolutely love the PIT gym, best gym I have ever been to. Was a bit of a fatty after eating and drinking to much during some months travelling and needed to do something drastic to shift it. I am so happy with the results so far and everyone is really supportive and friendly. Highly recommended.

Chris Austin 2 years ago

Fantastic experience: incredible team at the PIT, nutrition taken care of and great sessions every day. best gym I've ever been to! Nearly 3 stone down, well worth it!

Sarah Raine 2 years ago

Fantastic experience: I joined when lockdown was lifted for the last time. After Quitting smoking I decided that I needed a lifestyle change, scrolling through instagram I was attracted to the amount of body transformations on the Pitgym profile, I recognised one person I knew so I knew it was not smoke and mirrors. I was so nervous my first day…I needn’t have been, every trainer particularly Kieran (boss man) came over with a massive friendly grin and chatted…all the staff were the same, positive, friendly, informative, firm and fair. I’ve never worked out so much and so hard in my life and after each session of giving 100% I come away feeling so happy and my smile shows that. The pit crew are always available face to face and via WhatsApp with advice and no question is too trivial to ask. I like the fact that even the boss and the amazing Lauren are still fully visible every workout session so it really does feel like family and I feel like myself and my progress matters to them as much as me. What a life changer!!!!

Rima Verma 2 years ago

Fantastic experience: I would highly recommend The Pit gym. It’s the best decision I have made! I love the sessions - fun and challenging at the same time. The trainers are so supportive and encouraging. I feel so much more confident using gym equipment, working out and I feel happier and healthier and I’ve met some wonderful people in the process.

Mohammed Mashadi 2 years ago

Fantastic experience: Positive: Professionalism , Quality Definitely the best gym I've joined. For the first time ever I am training 5 days a week and motivated to keep going. This is all down to the team at the Pit

Prakash Das 2 years ago

Fantastic experience: So last Friday was the end of my 12 week body transformation program @thepitgym_jq I’ve dropped 20.6 lbs & 4.1% body fat since Mon 12th April A huge thank you to @thepitgym_jq @kieranqf @laurencmarlow @harveyainsworth @ritz.tuli @tb_bodybuilding for continuing to push me daily throughout these past 12 weeks to get the best results out of me. Roll on the next 12 week phase which I’m so so looking forward it

Charlotte Hollinshead 2 years ago

Fantastic experience: I could write a novel of a review on how incredible this place and the team are but l’ll keep it relatively short and sweet! Been going to The Pit for over a year now and my life has drastically changed. The organisation, guidance, structure and support is second to none and the physical and mental results I’ve achieved during my time here are unbelievable. I couldn’t recommend The Pit enough and I’ve never enjoyed going to a gym so much in my life! It’s a family and a community - nothing like your usual gym. I cannot thank the team enough!

Daniella Abreu 2 years ago

Fantastic experience: Joined the Pit Gym in August...not only has my body changed physically but so has my mental health. The Pit is my happy place. They have quite easily changed my life. I’ve progressed in my career, new opportunities have come up and I’m a completely different person to what I was 3 months ago. Its not always easy going to the gym or having that get up and go but the atmosphere, the support and the absolute gaiiiiins make you never want to miss a day! It’s professional, it’s fun, it’s full of like minded people from all walks of life who become forever friends. Kieran and the team are honestly the best transformation and wellness coaches out there! They have EVERYONES best interest at heart and take care of us. Needless to say I’m staying at my pit home and I can’t wait to continue to progress even more and keep working towards new goals.

Eden Beirne 2 years ago

Fantastic experience: This is so much more than just a gym! The personal trainers are knowledgeable and supportive and keep you on track to achieve your personal goals. There is a real sense of community that offers all the motivation and encouragement you need to stay on track.

georgia brown 2 years ago

Fantastic experience: What a family! You will never regret joining The Pit. I've been part of the gym for a few years now since they were in their first gym (Pit 1.0) when I had PT lessons with Harvey, and am now part of their 12 week transformation programme in Pit 2.0, and am lucky enough to have been invited to continue back as a member. I come every week day and there is never a dull day - I always look forward to it every day. I've met so many amazing, fun, inspirational people who I can call friends. The trainers are bloody fab and so much fun - they take no sh*t/excuses and make sure you're pushed at every single opportunity but are still massively supportive if you need some advice and support, even if non-gym related. I've never stuck to a gym routine as much as I have since starting here, and it's purely down to their originality, personalised plans, support, and the accountability of the group/classes. Long live The Pitttt! X

M Cole 2 years ago

Fantastic experience: Positive: Professionalism Not just your average gym, the team are so motivating and friendly and they push you to your limit. You will learn a lot if you join and make really good friends along the way. Its a community and everyone pushes each other. Best gym in Brum

Fiona Noel 2 years ago

Fantastic experience: The Pit is more than just a gym. It's a family. All of the PT's are there to support you mentally and physically, not just during your sessions, but outside of the gym too. Everyone encourages and supports each other, and the atmosphere/vibe is one that can't and won't be found at a corporate gym or anywhere else. It's The Best mental & physical transformation gym in Brum. Fact!!!!

Cecilie Illum 2 years ago

Fantastic experience: If you are considering joining the PIT then stop thinking about it and just do it! It will be the best decision you make for yourself, I can guarantee that! The programme is hard work and requires discipline but you are given all the guidance and tools necessary to succeed, all you need to do is show up and work hard! The training sessions are fun and varied and you get to train with an amazing group of people, we all motivate and push each other and we celebrate each others progress - the PIT family is just amazing! I have just finished my first 12 weeks and I am ready for 12 more! I honestly couldn't imagine my daily routine without the PIT now. You won't only see physical benefits, you will also experience a lot of mental benefits from the programme and you get to see what you're really made of! I can't recommend the gym enough - just do it, you will not regret it!

Beatriz C 2 years ago

Fantastic experience: The best thing I ever did to myself has joined the Pit Gym. When I had very low self-esteem and depression they have helped me to believe that I can do it more for myself. This not just a gym this a place where I can call a house, that everyone has the same objectives and they motivate each other, to achieve the goals. I recommend the PIT gym thank you so much for the best five PTs.

Sim Bains 2 years ago

Fantastic experience: Absolutely amazing facility!! It’s not just a gym for your physical appearance it’s a gym for the mind, the soul and everything in between. It’s like a well-being retreat with fantastic reputable trainers that know their sh*t! And amazing members, it’s like a community of people who want to see each other grow. It’s just fantastic.

Sandy 349 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality by far the best thing I ever did. I joined the pit when I had zero motivation and they have helped me fall in love with fitness and sent my motivation through the roof. more than just a gym, its a community everyone really helps to motivate each other. genuinely just love this place and the whole gang! 100% recommend to anyone!

Vanessa Donovan 2 years ago

Fantastic experience: Best decision I’ve made this year. I reached a weight loss plateau and my 12 week run saw me shift a stone and a new honed figure . Great trainers, great community , I would highly recommend if you can commit to the 12 weeks and want to see some solid results !!!

Max Rollason 2 years ago

Fantastic experience: Unreal atmosphere every session and the best coaches available to help you 24/7. You won’t be able to train at a normal gym after experiencing the PIT.

Joseph Bray 2 years ago

Fantastic experience: If you live around Brum and you want a kick start to your fitness journey, The Pit is the only worthwhile option. Friendly staff, great vibes, intense sessions - They plan the whole process out so you don't need to. You can't go wrong with these legends! Stop faffing about and get down to The Pit!!

Harcharan Matharu 2 years ago

Fantastic experience: Literally the best gym I've ever been to! One of the best decisions of my life was joining this place! Life changing ????????

Stuart Brookes 2 years ago

Fantastic experience: Legends! Have only been with the Pit for 4 weeks and already feel change. They make it feel fun, and have changed my whole outlook on fitness. Never been the motivated type but these lot have changed that

Manuel Baroja 2 years ago

Fantastic experience: Cannot recommend enough! Top level coaches, always willing to help and advise. If you're after a place where you can improve your level of fitness and seek accountability to your fitness goals, this is it!

A Singh 2 years ago

Fantastic experience: Excellent 12 week programme and gym which provides a lot of things such as mindset communication, diet plans, training plans etc. Great atmosphere to train in and all coaches are very knowledgeable. Continuing on from my initial 12 week plan as it's so good! Don't hesitate to join!

Jag Tiwana 3 years ago

Fantastic experience: Joining the PIT has been one of the best decisions I think I have ever made. The supportive and caring community that Kieran and the team at the gym have created is something unique to them. You are welcomed with open arms and encouraged to achieve and strive for your fitness and life goals. Strangers very quickly become your friends that will endorse you to become the best version of yourself. Sometimes taking the first step can be the hardest but having the PIT alongside you will make that step easier.

Will Roberts 3 years ago

Fantastic experience: If you’ve never really got on at the gym before, give this place a go. I’ve always hated gym classes/attempting to go on my own and figure things out and got bored/demotivated/didn’t know what I was doing! The Pit has been great for me, providing a daily motivation to get out of bed and go work hard with others who are super supportive. There are a wide range of abilities but everyone is incredibly encouraging and focused on improving their own fitness whilst helping others out. The trainers are incredible, constantly showing support and motivating the group to work hard. They provide exciting, varied exercises that will challenge you and keep you interested. I’ve been going for 12 weeks and seen a significant change in my fitness level and how my body looks. The Pit is not like any other gym you will try, come and join a great group of people and whatever your goal, you’ll love it!

Ellen Davies 3 years ago

Fantastic experience: The most incredible gym I’ve ever been to. I cannot express it enough! An amazing community and amazing trainers. If you’re reading this thinking about whether to join, do it!!!

Nick Beddis 3 years ago

Fantastic experience: An absolute wonderful facility 10/10 from me! Having just moved from Wales and not knowing anyone in the Birmingham area, I had lost all motivation to get back in the gym, which is not like myself, as I have been active my whole life. From day one of signing up the whole team has amazing! They have completely transformed my mindset, diet and physical condition in just 12 weeks. I can't thank the team enough! A truly outstanding facility and training programm. The Pit Gym deserves the title of the UKs best Gym facility by a country mile

Sajid Hussain 3 years ago

Fantastic experience: I have been always been battling my weight and after loosing so much weight and having my operations to get rid of my excess skin, I still wasn’t completely fully happy with my body. The day I joined the PIT 6 months ago my whole life changed. I have never pushed myself harder and been in a better shape since I joined the PIT. The PIT isn’t just a gym it’s a family where you can truly be yourself and express how you feeling and everyone supports each other.

Jon Green 3 years ago

Fantastic experience: This place was the kick up the backside I needed to move forward with my goals. The trainers here are not only exceptionally friendly and knowledgeable but amazing at keeping you accountable and on track. The results I've seen over the past 12 weeks alone have been the best I've had - and to top it off the gym is stuffed full of friendly faces giving it a real family vibe!

Chris Houghton 3 years ago

Fantastic experience: The hardest gym sessions I've been too and I'm starting to see change for the the first time in ages friendly approachable dedicated instructors that can be reached at anytime for help and advice

Jake Dunkley 3 years ago

Fantastic experience: This gym was the best decision I’ve ever made. Very welcoming and understanding of everyone’s circumstances. No matter what stage you’re at, they’re so supportive and all the other members are fantastic! Made some great friends here and It’s just a great community of people. The results I have achieved since joining are the best I’ve ever had and that’s down to this amazing team of people!! Can’t recommend these guys enough.

Niqua19 3 years ago

Fantastic experience: I’ve tried many gym over years and none has come close. It was recommended to me by two friends that were follow members and believe me it is the best gym I’ve ever been too. I highly recommend this place to anyone!. No matter what your fitness goal is, Kieran and whole team are here to help you get your Mind, Body and Soul on the right path to achieve it. The atmosphere is so brilliant that before you know it you are apart of the PIT community!!

Saly b 3 years ago

Fantastic experience: Thank you so much to the pit family for helping me to surpass my goals in 12 weeks. I look forward to my gym sessions and I've never had that attitude to the gym before. Kieran, Lauren, Harvey and Shane manage to get the best out of you whilst making the sessions so fun at the same time, the hour flies by! Not only am I fitter and slimmer, but....mentally I am in a whole other realm, I was so low and lethargic but now I feel happier than ever and energised, all because of the pit!!! Thank you so much and I can't wait to see more changes in the next month! Best decision I made was to join this gym. Saly xxxx

Lucy Bloom 3 years ago

Fantastic experience: I really cannot recommend the PIT enough. I have never in my life enjoyed sport or exercise really and have never managed to stick at a routine or program for more than a few weeks without getting fed up and losing interest, but I’m currently on week 7 of 8 and have already signed up to start again in the new year. I really thought I’d be super self-conscious, it’d feel like being back in a PE lesson and I’d give up after 3 weeks. Despite only following the nutrition plan about half of the time (sorry!) I’ve already lost more than half a stone, can notice changes in how I look and feel stronger. So far every session has been different and you never know what to expect which keeps it fresh and avoids you getting familiar with the parts you like and dreading the parts you don’t. The guys who run this place and the trainers are really lovely and supportive. They will push you, keep you motivated and hold you accountable if you don’t show up or give it your all. They will keep you enthused and positive but find just the right balance of not being too overly positive and in your face about it. All the other members are lovely and supportive of each other too and your session will feel like a little community. Great facilities, great music and great aesthetic too!

Tom Laird 3 years ago

Fantastic experience: I’ve tried numerous times to get into shape over the years, attending various gyms, but it never truly clicked with me. Since joining The Pit, I can confidently say that I no longer dread going to the gym, but instead look forward to it. The staff are incredibly supportive and knowledgeable, and foster a really positive atmosphere in the gym. Not only am I in much better shape, but my confidence has come on leaps and bounds. Hands down, the best place to train.

Zoe Taylor 3 years ago

Fantastic experience: So glad to have joined this gym in February this year. Its not just a gym but a community, everyone is so welcoming and supportive. The gym really does focus on you smashing your goals by keeping you accountable, motivated, physically and mentally focused. Throughout lockdown the motivation of the team has been incredible, providing so much valuable content to keep you on track. Having weekly check-ins, challenges, nutrition plans, group chats and mental wellbeing videos just proves that this gym is the best transformation gym to be apart of and I truly cannot recommend it enough.

Joseph Conlon 3 years ago

Fantastic experience: This place is without a doubt the best gym I have ever set foot in and there is absolutely nowhere like it. The support you receive off the staff is second to none, for what at first seems like a lot of money, you quickly realise the value for money you are receiving and more importantly how fantastic an investment in yourself the PIT is. Not only have I lost weight and made significant progress towards reaching my goals fitness wise and aesthetically, my confidence has grown in abundance, my social anxieties have reduced and I’ve gone from being extremely quiet and shy to happily chatting to anyone in the gym.i can not recommend the PIT enough, if you put the work in the rewards and a team of amazing people are there for you.

Tanya Perkins 4 years ago

Fantastic experience: I can honestly say I have never enjoyed going to the gym as much as I do at The Pit Gym. I’ve known Kieran for a few years now and I can say that he has always been dedicated and focused on his clients. Now with Harvey and Lauren on board they are taking the gym to new heights. No matter which class you are in it’s amazing, everyone welcomes you and pushes you to achieve your goal. I’m happy to say that I am part of The Pit Gym Family and I would recommend it whole heartedly to anyone! I want to say a massive thank you to Kieran, Harvey and Lauren for taking the time to motivate people on a daily basis. You’re the best!

Niamh Quinlan 4 years ago

Fantastic experience: The Pit Gym is not a pile of dog poop drop in center like big commercial gaffs. It’s an experience that you share with like minded Individuals working towards a goal with great trainers and support. Since starting I have seen results that I would have thought unachievable before hand, both physically and mentally. I’m stronger and more confident because of this place and all of the people involved

Nathan Woollery 4 years ago

Fantastic experience: A fantastic friendly and welcoming transformation gym! The team there are great, personable and knowledgeable. The members are also welcoming and put the hard work in! Irrespective whether you’ve been there for a year, or a few sessions, everyone is supportive and gives you that much needed motivation. Can’t recommend this place enough. the Pit is the place to be if you want to train hard, be accountable, be pushed and get fantastic results!

Tanita Mistry 4 years ago

Fantastic experience: The best gym I've ever been too. I'm quite shy at the gym and scared that i'm not doing things right, but Kieran, Harvey and Lauren are always there to help if you don't get something. You work in a pair so you don't ever feel alone and hands down this is the best way I've ever seen a gym work. Everyone is there for you, if you're having a bad day they'll cheer you up, you've accomplished something they'll cheer you on, everyone at the gym has got your back.My first 12 weeks, saw the biggest change in my body and my mental health and i just want to keep improving. Before New Years Kieran sent around a questionnaire of what we wanted to achieve this in 2019, mine was proper push ups and pull ups and I've achieved both of them in early March! I'm so chuffed! I love how these guys work and so proud to be a small part of their gym <3

James Glendenning 4 years ago

Fantastic experience: The Pit is more than just a gym. It's a family of like minded individuals, striving to help each other achieve thier goals. Real people, that really care, creating real results. I went to the gym 3 times a week, on a good week, before I joined. And although I pushed myself, and was consistently working out. It was a chore and I hated it. What's more is I had no idea what to eat & what not to, the calories I'd need to take in order to make progress. Now I go to The Pit 6 times a week, have a unique nutrition plan tailored to my goals, I even find myself training when I'm not there! It's the healthiest addiction I've ever had, and it's all down to The #pitgang⚒️

Patricia Taylor 4 years ago

Fantastic experience: This place has changed my life for the better, it’s made me stronger physically and mental, the trainers Lauren, Kieran and Harvey are so motivational and they make you want to work hard and improve yourself. They are very supportive and encouraging and actually care about their clients well-being. I can’t recommend this place enough, if you want to lose weight and be healthier physically and mentally and meet some friendly like minded people this is the place to go!

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