Information about BOX30 Fitness
NR7 8SX, Norwich
Opening hours
- Monday: 7:30 AM – 7:30 PM
- Tuesday: 7:30 AM – 7:30 PM
- Wednesday: 7:30 AM – 7:30 PM
- Thursday: 7:30 AM – 7:30 PM
- Friday: 7:30 AM – 7:00 AM
- Saturday: 7:30 AM – 7:00 AM
- Sunday: Closed
BOX30 is designed to improve the health and wellbeing of members and provides an inclusive environment for supported exercise.
Energetic and sweat-inducing, BOX30 sessions are delivered by your own fitness coach throughout the session. Our 30-minute workouts have been optimised to deliver you the best results possible!
Core strength, agility, speed and power training are all components of our full body workout. We will combine resistance and cardio training so both your fitness and physique see massive improvements.
You will learn and refine new training and boxing techniques such as footwork, posture, correct punching and protection during our high intensity BOX30 sessions. BOX30 will teach you how to exercise safely and effectively which can improve your health, fitness, wellbeing and mental health.
I went for my first time on Sunday. The best workout I’ve ever had, left very tired but very motivated! Lots of different exercises which make the time fly by and make it very enjoyable. Extremely friendly staff, will definitely be returning!
First session and loved it! Very motivational and can see how this is a workout for results also loved the fact this was a non intimidating environment for women too! Highly recommend adding it to my weekly workout routine.
I had a taster session just before Christmas – superb to say the least. I have few things to sort but will be starting virtually everyday from 22nd Jan. Bring it on!!
would like to say a massive thank you for training today it was so friendly and relaxed and based around my abilitys and the help and advice was second to none.
Prices
BOX30 Fitness: Opinions
Positive experience: Dean and Lou are both very friendly and welcoming. Lou takes you through the membership side of things plus also gets involved in the training, alongside Dean. The box is a good size and has nine stations making up the circuit. With three minutes in and one minute off, it is a hard workout but one that can be fitted in when convenient. There are toilet facilities as well as a shower and changing cubicle. A rack where you can leave your keys, phone etc. while working out. There are boxing gloves to borrow so you don’t have to shell out for a pair if you are uncertain. If you decide to stick with the training the.mm 12oz gloves and wraps are available to buy from the box, or Dean recommends RDX gloves from Amazon. They also do a 30 day challenge where you commit to three sessions (can do more!) per week and have a few measurements taken. At the park be if the 30 days, the measurements are taken again to see progress. There’s music playing and constant encouragement, I’d definitely recommend giving it a try.
Fantastic experience: Brilliant place, run by friendly yet truly motivated coaches who are there to push and get you round the circuit but all the time finding that balance of putting you at ease. I cannot recommend this gym enough from the top class equipment, staff and other users
Fantastic experience: Nothing short of being absolutely brilliant. I Greatly underestimated Box3, the atmosphere was very friendly and felt very comfortable, no pressure and with excellent support from a great team of coaches who are always there to motivate and guide you. Workouts were intensive and loads of fun with a great sense and feelings of achievement after the session. I can't recommend them enough. I Definitely look forward to more sessions. Great way to stay fit.
Fantastic experience: Awesome place, great instructors, great atmosphere, 1st session completed today feel exhausted but great, word of warning…pace yourself 10/10 loved it
Fantastic experience: Great place to train. Really friendly atmosphere. Coaches are well trained and won't push you above your fitness levels. Always checking if you are ok. I would highly recommend this gym. Can't say enough positives as it would take all day.
Fantastic experience: Great gym to use. Quick effective workouts with the added bonus of being trained in the techniques of boxing.
Fantastic experience: Love love love this place! I don’t say that lightly either. It’s probably the first gym I’ve ever liked the atmosphere of. Ever. So refreshing to be in a place where nobody is posing/judging and everyone is there just to get stuck in. Thank you to everyone who works there for creating a space I actually look forward to coming to three times a week.
Fantastic experience: Absolutely LOVE this place, been twice and I am already addicted. The staff are AMAZING and hilarious, so encouraging whilst making it so much fun. It isn't intimidating for women in the slightest and I would recommend to anyone who wants a laugh and great work out. Loving it so much, cant recommend enough
Fantastic experience: This is definitely worth visiting the staff are fantastic and everyone is friendly. Had my first session and they are so encouraging. Thank you Box30 for a brilliant first session. Cant wait till my next.
Fantastic experience: Super friendly. Knackering 30 mins of pure workout. Good to be back.
Fantastic experience:
Fantastic experience:
Fantastic experience: Awesome workout. Not for the faint-hearted though :) Dean walked me and my son through it last night. You're made to work but you're helped and encouraged all the way. Big kudos to Danny, Maria and Dean.
Fantastic experience: Amazing.. A completely different concept and a first for the UK. A 30 minute workout with a personal trainer included. Pro boxer Danny Macintosh is your trainer alongside the amazing Maria.. Both encouraging and supportive. Sessions start every 4mins so no need to book and your first session is FREE! 8 weeks in I have lost 1st and 12 inches and my fitness is thro the roof. So give it go. I am so glad I did.
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