Information about Southampton Barbell

Manor House Ave
SO15 0LF, Southampton
+44 7951 671886

Opening hours

  • Monday: 12:00 – 9:00 PM
  • Tuesday: 12:00 – 9:00 PM
  • Wednesday: 12:00 – 9:00 PM
  • Thursday: 12:00 – 9:00 PM
  • Friday: 12:00 – 9:00 PM
  • Saturday: 12:00 – 6:00 PM
  • Sunday: 12:00 – 4:00 PM

Sports massage is an important treatment modality for athletes as well as general population. Relieving tension and keeping tissue healthy is vital for making sure the body functions correctly and keeps a healthy blood flow to the muscles.

Dry Needling is an effective treatment for chronic neuropathic pain. Solid filament needles are inserted into the tissue to release myofascial trigger points and reduce inflammation.

Myofascial taping (Kinesiology taping) is a complimentary modality that can reduce pain by relieving the pressure on sensitive pain receptors and reduce swelling and inflammation helping to accelerate healing.

Articulation is a passive movement of a skeletal joint to mobilise a joint restriction that can reduce pain, muscular tone around a joint and help to restore range of motion. High Velocity Thrust (HVT) adjustment is used to cavitate joints and reset skeletal dysfunction.

Prices

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Southampton Barbell: Opinions

5/5 (13 Opinions)
Thomas Murphy 2 years ago

Fantastic experience: Amazing gym, very friendly Tom is a top guy and knowledgeable.

Rita Shergold 2 years ago

Fantastic experience: Best place in town . Lots of support from Tom . All members are great .

Daniel Robinson 3 years ago

Fantastic experience: Best place for powerlifting

Oliver Ridge 3 years ago

Fantastic experience: In uncertain times this gym goes above and beyond in insuring classes are kept small and the equipment kept clean. Great selection of equipment for all ability and friendly knowledgeable staff.

F Sey 3 years ago

Fantastic experience: Really good gym with friendly staff and excellent equipment.

Emma jayne Coleman 3 years ago

Fantastic experience: Great environment to work out and members are welcoming

Mat 1976 4 years ago

Fantastic experience: Tom’s classes are excellent. He takes the time to explain how to do specific exercises, but also why we are doing the exercise and the benefits.

Mattyb 1976 4 years ago

Fantastic experience: Tom’s classes are excellent. He takes the time to explain how to do specific exercises, but also why we are doing the exercise and the benefits.

Pauline Wild 5 years ago

Fantastic experience: Always friendly.

Bill Baynes 5 years ago

Fantastic experience: Very friendly with top service. Would recommend.

Alex Collins 5 years ago

Fantastic experience: Best gym in Southampton! Great array of equipment and welcoming atmosphere.

Jac Lewis 6 years ago

Fantastic experience: Great little gym. Can't get better equipment for powerlifting especially!

Jemmatron Shaw 6 years ago

Fantastic experience: Great atmosphere everyone welcome.

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