Southampton Barbell
Information about Southampton Barbell
SO15 0LF, Southampton
Opening hours
- Monday: 12:00 – 9:00 PM
- Tuesday: 12:00 – 9:00 PM
- Wednesday: 12:00 – 9:00 PM
- Thursday: 12:00 – 9:00 PM
- Friday: 12:00 – 9:00 PM
- Saturday: 12:00 – 6:00 PM
- Sunday: 12:00 – 4:00 PM
Sports massage is an important treatment modality for athletes as well as general population. Relieving tension and keeping tissue healthy is vital for making sure the body functions correctly and keeps a healthy blood flow to the muscles.
Dry Needling is an effective treatment for chronic neuropathic pain. Solid filament needles are inserted into the tissue to release myofascial trigger points and reduce inflammation.
Myofascial taping (Kinesiology taping) is a complimentary modality that can reduce pain by relieving the pressure on sensitive pain receptors and reduce swelling and inflammation helping to accelerate healing.
Articulation is a passive movement of a skeletal joint to mobilise a joint restriction that can reduce pain, muscular tone around a joint and help to restore range of motion. High Velocity Thrust (HVT) adjustment is used to cavitate joints and reset skeletal dysfunction.
Prices
Southampton Barbell: Opinions
Fantastic experience: Amazing gym, very friendly Tom is a top guy and knowledgeable.
Fantastic experience: Best place in town . Lots of support from Tom . All members are great .
Fantastic experience: Best place for powerlifting
Fantastic experience: In uncertain times this gym goes above and beyond in insuring classes are kept small and the equipment kept clean. Great selection of equipment for all ability and friendly knowledgeable staff.
Fantastic experience: Really good gym with friendly staff and excellent equipment.
Fantastic experience: Great environment to work out and members are welcoming
Fantastic experience: Tom’s classes are excellent. He takes the time to explain how to do specific exercises, but also why we are doing the exercise and the benefits.
Fantastic experience: Tom’s classes are excellent. He takes the time to explain how to do specific exercises, but also why we are doing the exercise and the benefits.
Fantastic experience: Always friendly.
Fantastic experience: Very friendly with top service. Would recommend.
Fantastic experience: Best gym in Southampton! Great array of equipment and welcoming atmosphere.
Fantastic experience: Great little gym. Can't get better equipment for powerlifting especially!
Fantastic experience: Great atmosphere everyone welcome.
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