Information about Sweatroom

Darkes Ln 176
EN6 1AF, Potters Bar
+44 1707 707004

Opening hours

  • Monday: 6:00 AM – 9:00 PM
  • Tuesday: 6:00 AM – 9:00 PM
  • Wednesday: 6:00 AM – 9:00 PM
  • Thursday: 6:00 AM – 9:00 PM
  • Friday: 6:00 AM – 9:00 PM
  • Saturday: 8:00 AM – 4:00 PM
  • Sunday: 8:00 AM – 4:00 PM

Prices

Sweatroom has not yet filled in its description.

Sweatroom: Opinions

5/5 (18 Opinions)
Alia Shah 2 years ago

Fantastic experience: I have been a member at Sweatroom since 2016 - The most perfect studio gym - wonderful equipment with a open and clean great space to work out in. The PT instructors are of a high standard and look out for your well-being physically and emotionally. I have particularly enjoyed the online PT sessions for the past couple of years as it has given me the flexibility to continue my workouts whilst abroad or away from home due to work. I would definitely recommend this place !

Susie Moss 2 years ago

Fantastic experience: Excellent fun experience body conditioning boxing and barre classes and small groups

Layla Young 2 years ago

Fantastic experience: I really enjoy the classes here, The instructors are great and it’s been amazing to find a barre class that I love! Can’t wait for my next class, I’ll be booking in every week!

ambre clibbens 2 years ago

Fantastic experience: Brilliant work out space! Feels intimate and super comfortable every time!

Phil Ross 3 years ago

Fantastic experience: I have recently signed for one of Sweat Room’s multi-class spinning classes and I join each week. The classes are high energy in an encouraging atmosphere - highly recommended

Rachael Smith 3 years ago

Fantastic experience: I have been regularly attending classes at Sweat Room and have noticed a real change in my body. The classes are really good fun and all the instructors are fantastic. I love that Sweat Room is an independent business run by women (Paula and her daughter Lauren), this means that there is a much more personal approach. I can't recommend Sweat Room highly enough and think the classes are great value for money. Be warned that Paula and Lauren have a sadistic side (#squats) and both seem to count very, very, very slowly!

Char S 3 years ago

Fantastic experience: Been going for 2 years so far and will continue....professional and highly motivating classes...yet in smaller groups than the 'normal large groups' you get in other gyms....by far the best gym i have ever been a member of....

Bhavin Patel 3 years ago

Fantastic experience: Brilliant choice of classes for beginners to the more advanced level! Very knowledgable and friendly trainers.

Mark Klendjian 3 years ago

Fantastic experience: I started at The Sweat Room back in March at 19st. I always like riding a bike so thought I’d start with the indoor cycling, can’t be that hard!!!! Well it was.... but in 45 mins I’m burning 500/600 calories.... I try to do minimum 2 classes a week. They are amazing. Different routines every session keep you interested and the weight has dropped off. I’m now 16st and my next goal is 15st. I’m changed it up a little now as I have PT sessions with Lauren once a week for upper body work but still blitzing the calories on a bike 2/3 times a week. Everyone is very warm and welcoming, there’s no competition as we are all on our own journeys. Had I not started here, I’d most likely be 20st now, as it was only ever going up. It’s a great concept, with great people and great value.

Rohit Samani 3 years ago

Fantastic experience: Best fitness studio and team around no question and the spin classes are fabulous Sweatroom is just brilliant

Fiona Geekie 3 years ago

Fantastic experience: I have been going to the Sweat Rooms for over a year, attending classes (mainly spin) and PT sessions. The classes are fun, push you and varied which is brilliant for someone who gets bored in training easily. PT sessions (I’m with Tom) are fantastic, dedicated, supportive and continuous forward momentum. Highly recommend.

laura cole 3 years ago

Fantastic experience: Recommended by a friend and didn't disappoint - Fun, welcoming classes and instructors. Cardio box great way to start a Thursday with Lou - Good whole body work out.

Julie Field 4 years ago

Fantastic experience: Literally changed my life! I am significantly slimmer, fitter and happier than when I joined a few years back. The dedication of my PT ..,’Tom’ is something I will be eternally thankful for. Great atmosphere, the team at Sweat room are like family. Thank you all. X

xPR0EUE5D3Nx 5 years ago

Fantastic experience: I have been going to spin sessions at sweatroom for about 3 weeks now, i aim to do 2 a week if i can. The building is just at the back of the actual sweatroom building and it is incredible, with air con and the music being as loud as wanted and the lighting is amazing to really get your blood pumping, not to mention the song choices chosen by the sweatcyle team (who are incredible trainers and really motivate and advise you on your goals. Has it changed my life? Yes it has totally changed my life, when i was first approached about it, i was unfit, out of shape and so unmotivated... 3 weeks in im in the best shape ive ever been with so much motivation and drive to keep going and i plan my day around my fitness routines. i cant thank Alex, Paula and the entire sweatroom team enough for helping me and having such incredible facilities to go too.

Hannah Cotton 5 years ago

Fantastic experience: If your looking for a gym that provides expert personal training sessions and a great selection of classes then sweatroom is your place! I’d highly recommend the sweat cycle classes, there amazing!

Victoria Mabbett 6 years ago

Fantastic experience: The unassuming exterior extends to the small and personal classes which the trainers adapt to meet individuals needs and goals. Alex, a personal trainer, trains my brother and I every week and ensures we give nothing less than 100% so that we are constantly progressing. The time, energy and passion he gives to our sessions is second to none. Week in week out he goes above and beyond constantly ensuring we reach new personal bests and become the best version of ourselves.

Judy Rawlings 6 years ago

Fantastic experience: As a senior girl I felt I needed to do some exercise, but the thought of a large gym filled me with dread, then I found the Sweat Room. From the initial consultation I felt comfortable, the trainers are very friendly and patient. The classes are small so you get personal help if you are not sure of what to do. I've been a member for over for over 2 years and have not looked back. I started with one personal training session and now go 5 times a week. So if you think the Gym is not for you give the Sweat Room a call and I think you will be very pleasantly surprised.

melissa upjohn 6 years ago

Fantastic experience: Small, very friendly gym, with awesome instructors, small classes and a great atmosphere. I've been a member for more than three years and I love it - the best gym I've ever used. Try it and see for yourself!

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