Information about CrossFit606
Opening hours
- Monday: 6:30 – 7:30 AM, 9:30 AM – 8:30 PM
- Tuesday: 6:30 – 7:30 AM, 9:30 AM – 8:30 PM
- Wednesday: 6:30 – 7:30 AM, 9:30 AM – 8:30 PM
- Thursday: 6:30 – 7:30 AM, 9:30 AM – 8:30 PM
- Friday: 6:30 – 7:30 AM, 9:30 AM – 8:30 PM
- Saturday: 10:00 AM – 1:00 PM
- Sunday: 10:00 AM – 1:00 PM
At 606 Strength and Conditioning, we aim to give our members a great fitness experience. Why not take part in one of our many Workouts of the day with fellow members or come to the open Gym.
The idea that strength and Conditioning workouts make women ‘bulky’ makes assumptions about how a woman should be, which is also wrong in itself. If a woman wants to be ‘bulky’, and she works hard enough, then she will.
At 606 Strength & Conditioning we believe in providing inclusive training for all. Utilising a wide variety of functional exercises taken from disciplines such as gymnastics, weightlifting, athletics and kettlebells, we’ll provide you with the knowledge and skills that will enable you to increase your strength and fitness and excel at any physical task.
Our programming is designed and adapted for each individual that trains with us meaning we can help you regardless of whether you want to play a professional sport, compete at Cross Training Competions or simply make all-round improvements in your strength and fitness.
Prices
Services, Machines and Guided Classes
CrossFit606: Opinions
Fantastic experience: The best Gym I've ever attended. The coaches are fun but also challenge you to work hard and push your limits. Great social and competitive atmosphere. Highly recommended.
Fantastic experience: Great support and advice from all of the coaches and fellow members, fantastic community
Fantastic experience: I joined up before lockdown and then got lazy so just signed up again. Only two weeks in but I am inspired by this cross fit gym. Everyone makes you feel really welcome no matter which class you attend. The owner/instructor insists that everyone introduces themselves at every class. This normally comes naturally as everyone is lovely there isn't any snobbery!! Every day is different so you don't get bored, people who have been training for years tell me that no lesson is ever repeated. Coz and Chlo the instructors are great at explaining the circuits. If you are doing something incorrectly they will come and explain what you should be doing. Sometimes you are partnered up which is great as you get to meet new people. I have only been going a fortnight but feel like part of the family. I have seen an improvement in my fitness already going from not been able to plank and a fortnight later holding it for 45 seconds, this might not seem like alot but imagine what i can do in a couple of months. The correct techniques are also taught for lifting and i can already do a 37.5kg back squat and deadlift 45kg. My heart rate has dropped 20 bpm in a fortnight. I am meeting new people, learning how to exercise properly and becoming fitter and stronger daily. At the moment there is a 2 week free trial so you can come and see for yourself how fabulous this place is. I am loving it!!
Fantastic experience: Great work outs, team mentality every session. Totally worth every penny.
Fantastic experience: I've just started going and love it. Great team and great bunch of people who have made this rookie feel welcome.
Fantastic experience: Best way to get fit. But i left because my knees hurt
Fantastic experience: Great owners who really know their stuff! If you want to get fit visit here.
Fantastic experience: Great place to get a workout
Fantastic experience: Great place to get a workout
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