The Unit Strength and Conditioning

Fantastic experience: Amazing friendly gym. Great for exercise phobics like myself

Fantastic experience: Friendly, welcoming gym. Personal trainers work so hard to make the work outs tailored to you needs. Kids gym is perfect for any age.

Fantastic experience: Great gym. Treats everyone with respect and each exercise is explained carefully to avoid unnecessary injuries.

Fantastic experience: Fantastic team who help support you with both you physical and mental health. My son has come on leaps and bounds since he started attending their special needs sessions.

Fantastic experience: Amazing local gym love it

Fantastic experience: Positive: Professionalism Not just a gym, the team offer much more than guidance around physical fitness. The mental health and wellbeing of members is as important and is promoted heavily by the whole team. A brilliant community to be a part of and not in the slightest bit cliquey. ❤️

Fantastic experience: Amazing gym, feels like a second home. Lovely people, fantastic classes. Unlike any other gym!

Fantastic experience: Great privately run gym with lovely welcoming environment!

Fantastic experience: The Unit is a relatively hidden gem that offers a unique workout experience. Unlike many other gyms, there is a genuine sense of togetherness from the moment you walk in. Regulars and newcomers are made to feel a part of the Unit and are encouraged and supported in a highly professional but fun way. I would highly recommend this class for all of your personal fitness needs, from 1:1 or small group personal training sessions, to whole group experiences in one of the many varied classes they offer from early in the morning to late into the evening. The Unit is definitely worth a visit!