TK-Fitness

Fantastic experience: I have been training with Toby since February. I had barely stepped into a gym before, and was really anxious about it. But I was very unhappy with being the size I was and really wanted to gain weight. Toby works in a relatively small but very well equipped gym in Cardiff bay which really suited me. I’ve struggled with putting on weight ever since I can remember, and I couldn’t quite understand where I was going so wrong. We started with a food diary and that highlighted quite early on some of where I was going wrong. Toby created a meal plan for me and changed it regularly so it never got boring. In the gym Toby doesn’t just tell you what to do, but he explains how to do it and why you are doing it so I have learnt a lot and it keeps all of the sessions really interesting. He’s always been very flexible around my work schedule, and there have been times I have had to change times or days last minute and Toby has always been very accommodating. Toby will also check in regularly to see how I’m getting on, and is always on hand for any questions that I have. I’m now the healthiest and heaviest I have ever been, and for the first time in my life within the healthy weight category, I also now feel loads more confident. I would 100% recommend Toby to anybody. I really couldn’t have made so much progress without Toby’s help.

Fantastic experience: I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.

Fantastic experience: I started training with Toby 3 months ago in a mission to lose some serious weight and I cannot praise him enough! He tailors the training and food programme specifically to my needs and requirements and is always on the other end of the phone to give me plenty of motivation and encouragement outside of the sessions too. Toby has helped me achieve in 3 months what I did not manage to achieve in many years. He definitely exceeded my expectations and I would go as far as to say he has changed my life for the better. I absolutely recommend Toby to anyone!! BEST PT EVER

Fantastic experience: Toby helped a lot with achieving my goals. At first i was struggling with gaining weight and having a healthy diet, toby helped achieving this goals without any struggles.

Fantastic experience: Toby helped a lot with achieving my goals. At first i was struggling with gaining weight and having a healthy diet, toby helped achieving this goals without any struggles.

Fantastic experience: I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer. If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

Fantastic experience: Positive: Professionalism , Quality Training with Tobias was a really good experience. He is very knowledgeable, always alert about how I was doing during the training sessions, and flexible with scheduling. He always pushed me to do my best and got me back in a much better shape after a couple of months training.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: To start TK has to be one of the most flexible PTs out there, he’s very accommodating and understanding. There was a plan worked out for my specific goals that he shared, there were some dates where that type of exercises wouldn’t work for me so he could shuffle the sessions around and still make it work. In the gym it’s non-stop from when you arrive till when you leave. TK also has a great understanding of what your body is capable of before you even try it so that you’re not left doing something too easy or something impossible. For anyone interested in a personal trainer, TK is the one you should try out.

Fantastic experience: I have been having PTs twice weekly with TK-Fitness for around 4 months now. To date I have lost nearly a stone in weight, dropped 2% body fat and increased my muscle mass. But it’s not all about the numbers, I’m fitter, stronger and mentally healthier. I have tried numerous different gyms, fitnesses classes and PTs and can I honestly say Toby is the best! I love that every session is different, we do a mixture of outside running, body weight exercises, weights, spin, treadmill running, boxing, the list goes on! He is so encouraging during the sessions always making sure I push myself, but always within my limits. In between the sessions he regularly checks in with me, making sure I’m staying on track and provides me with nutritional advice and provides home exercises to complete. With my busy work life he is always so flexible with our sessions, enabling me to get the work-life balance right. As you can probably tell I can not recommend TK-fitness enough!!!

Fantastic experience: Toby is a fantastic trainer. He has helped me regain confidence in training following a knee injury that had made me nervous about exercising. He is very intuitive and always knows when I need encouragement to push a bit harder or when I’m struggling. He regularly checks in in between sessions to offer support and advice, helping to keep me motivated with both fitness and nutrition. He is always accommodating with my schedule as shift work can often make it difficult to find times to train. I have seen great improvements in my fitness and Toby has helped me to enjoy continuing to challenge myself.

Fantastic experience: Toby has listened to all my requirements and personalised a training regime to suit my needs and busy schedule. He's incredibly knowledgeable and motivating. I have learnt a lot from him during our sessions as well as quickly meeting my goals in the gym. I would definitely recommend him to anyone.

Fantastic experience: I have been training with Tobias for Just over a year. After suffering a serious knee injury playing hockey, I was forced to stop playing and rest. My lifestyle went from very active and became very sedentary. Before I knew it, I had gained over two and a half stone. I was recommended to contact Tobias, by a friend who had previously worked with Tobias. He really helped me with the rehabilitation phase and got me to a point where I was back moving. My fitness had really dropped off but gradually it came back thanks to the knowledge and session programs Tobias put together. 15 months on and I am back to my normal weight but far stronger and fitter than I was before my injury. Tobias has helped me more than I could have imagined. His perseverance and hands on approach made training enjoyable and got the results I had hoped for.

Fantastic experience: I was looking for a personal trainer to take me to the next step. I had been training for sometime, but my results had plateaued and I was really struggling to progress. After contacting several trainers I decided to choose TK-Fitness. I put my faith in Tobias because he is professional and has fantastic background knowledge, which gave me confidence to start working with him. After a free consultation I decided to commit to the 12 week program. This was structured around my goals and lifestyle commitments. Tobias really shook up my training and nutrition and also gave me a completely different outlook to training. Now I train smart and keep the balance. After the 12 week program, I had dropped 5.4% body fat, increased muscle mass and my speed and overall performance had improved a lot. I still work with Tobias training twice a week and taking advantage of his nutrition expertise. If you're looking for a knowledgeable trainer, then I really recommend getting in touch with him.

Fantastic experience: Toby was a great personal trainer! After spending the last three years on a downward spiral with my fitness and health he really changed the way i think and feel. I still have a long way to go weight wise but Toby really inspired and motivated me to achieve my goal! In my first session i could barely speed walk without feeling like i was going to keel over and at the end i could just about run a mile! He knows his nutrition and fitness inside out, he also makes sure to send inspiring texts to make sure you don’t give up. I would definitely recommend him to anyone.

Fantastic experience: Toby was brilliant at educating my 15 year old daughter in how to get the best from her training and pitched the sessions really well. She is now confident at managing her own sessions and enjoys her training.

Fantastic experience: I have just started training with Tobias and I highly recommend him to anyone looking for a personal trainer. Tobias is extremely motivational, knowledgable and positive. He caters for any injuries or weaknesses you may have, and explains everything in detail. He introduced me to a new healthy eating diet, and after even two weeks, Iam noticing a big difference. Really nice guy, makes you feel very relaxed. Very happy I have been very impressed and encouraged by my progress so far! I just started training with Tobias and I highly recommend it to anyone looking for a personal trainer. Tobias is very motivating and knows everything he knows about their words and positive wade. It caters to any injuries or weaknesses you may have, and explains everything in detail. Introduced me to a new healthy eating diet, and after two weeks, I noticed a big difference. Really nice person, makes you feel comfortable. Very happy I was very impressed and encouraged my progress so far!

Fantastic experience: I have just started training with Tobias and I highly recommend him to anyone looking for a personal trainer. Tobias is extremely motivational, knowledgable and positive. He caters for any injuries or weaknesses you may have, and explains everything in detail. He introduced me to a new healthy eating diet, and after even two weeks, Iam noticing a big difference. Really nice guy, makes you feel very relaxed. Very happy I have been very impressed and encouraged by my progress so far! I just started training with Tobias and I highly recommend it to anyone looking for a personal trainer. Tobias is very motivating and knows everything he knows about their words and positive wade. It caters to any injuries or weaknesses you may have, and explains everything in detail. Introduced me to a new healthy eating diet, and after two weeks, I noticed a big difference. Really nice person, makes you feel comfortable. Very happy I was very impressed and encouraged my progress so far!

Fantastic experience: Will listen carefully to your goals and he will motivate you enough to be able to achieve them. His knowledge in fitness and nutrition is next to none! Thoroughly recommend.

Fantastic experience: Toby is an amazing trainer! Best one I’ve had yet! He is patient, motivating, accommodating for anyone with a busy schedule. He cares about your fitness and health just as much as you do and he’s always very attentive, understanding and helpful. Not to mention that he is a nutrition expert, which just takes your training that much further! After a month I’m already noticing a huge difference in my stamina, health and appearance, truly a great trainer!

Fantastic experience: Positive: Communication , Professionalism , Quality Toby is a great trainer. Takes time to understand your goals and your motivations as well as what you struggle with. His knowledge on technique and fitness is impressive. But most of all he is able to help me move forward on my goals. Very flexible on where and when you train which is a big plus for me. Highly recommend.

Fantastic experience: Toby really challenges me and knows my capabilities or how much more I can be pushed. He’s very intuitive and easy to work with while still challenging me to work harder each session , I would never have been able to start taking my fitness more seriously without him as he is able to give a break down of body weight , body fat percentage, muscle mass etc. Thus allowing me to understand all the different components there are to weight loss.

Fantastic experience: Tobias is a great personal trainer. He has worked with my son on both fitness and diet. He developed a training plan around his needs, and checks in between sessions for feedback. Additionally, in the lock down he provided training and advice. I would definitely recommend Tobias because he looks at your whole lifestyle and my son has definitely seen results in both strength and stamina.

Fantastic experience: Toby is an excellent personal trainer. Listens to your goals and pushes you to achieve them.

Fantastic experience: I worked with Toby for approximately 10 weeks. After training with him I feel both stronger and more comfortable with my body. Toby really goes the extra mile to make sure you are resting and eating properly. I would highly recommend him

Fantastic experience: Toby is a great guy and is an excellent personal trainer. Would highly recommend him, his personal training skills are brilliant, very knowledgeable. Thanks Toby

Fantastic experience: I approached Toby a couple of months ago having taken a break from training for several months. At my complimentary taster session, I explained to Toby what I wanted to achieve from my sessions and, in contrast to other PTs I have worked with, I have found that Toby listened to my needs and has customised each session accordingly. No two sessions are ever the same. He is flexible with his hours which is incredibly helpful with demanding work commitments and his motivation and encouragement pushes me to keep going. I would have no hesitation in recommending Toby to anybody thinking of getting a PT.

Fantastic experience: I was training with Toby to loose weight and keep my gymnast body, and it was a perfect experience for me to have a personal trainer as Toby. He is really understanding and keep me really motivated each session with him, he is keeping me updated of my progress and I really appreciate that. Also, he is supporting and encouraging me to give my best even when it's getting harder ! I ll 100% recommend you Toby if you want quick result! The training session are regular and he is flexible with the hours when you really need to. Really great

Fantastic experience: I'm about 15 sessions in with Toby, and am looking forward to continuing. I decided to get a PT because without someone relying on me to turn up, I would never ever go to the gym. It's been great having someone push me to go further than I think I can. Toby's always very flexible with his hours, which is great. The sessions are well thought through, and they're different every time which helps keep it interesting and unpredictable. Toby will come with a plan for the session, but is also ready to adapt if I find things too difficult on certain days.

Fantastic experience: I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels. I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.

Fantastic experience: I have been training with Toby for just over a year and a half now. When I first came to Toby I was unsure of what to expect from a personal trainer, I just knew I needed some serious help losing weight and getting some sort of fitness. Toby was great from the start , easing me into the training and making it as enjoyable as it could be. After 7 months I had lost 3 stone and went from being unable to maintain a jog to running 10k outside! As my fitness evolved so did my training, Toby was incorporating new challenges to improve my overall fitness and appearance, such as free weights and body weight exercises, core work and more recently some serious toning & muscle development. I'm currently at 13 stone having been just over 17stone before I started training. I feel fitter and more confident than ever and I'm just thankful to have had the expertise and guidance that Toby has provided me. Paul Reid

Fantastic experience: A really good personal trainer - easy to get on with, delivers high quality training plans based on your goals and genuinely cares about your progress, flexible to your schedule - would recommend!