CrossFit Coleraine

CrossFit Coleraine is a training facility for the triangle area (Coleraine, Portrush, Portstewart & surrounding communities). We use CrossFit as our main training program because it works! We use body weight movements such as the air squat, push up, pull up, headstand, handstand and burpees; we combine this with carefully coached weight training, such as squats, pressing overhead and the Olympic lifts. This is what gets the results.

Every CrossFit class is scaled to suit the individual, regardless of fitness level or ability.  In real terms what this means is personalised coaching in a class environment that equals incredible quality and value for money. As each class includes constantly varied moves, you never do the exact combo twice… Which means CrossFit covers every aspect of fitness; strength, power, stamina, cardiovascular endurance, flexibility, balance, agility, coordination and accuracy.

WOD stands for, ‘Workout of the Day’, everyday a different workout is programmed to ensure you are getting a well balanced strength and conditioning programme covering all bases, the 10 elements of fitness.

Take control of your eating and learn how to manage portions. 6 and 4 week programmes tailored to YOUR individual goals, whether that’s weight loss, weight gain, to learn healthier eating patterns or fuel your training.