Information about North Coast Pilates & Physiotherapy

Somerset Rd 11
BT51 3LL, Coleraine
+44 28 7032 1477

Opening hours

  • Monday: 9:00 AM – 8:30 PM
  • Tuesday: 9:00 AM – 8:30 PM
  • Wednesday: 9:00 AM – 9:00 PM
  • Thursday: 9:00 AM – 4:00 PM
  • Friday: 9:00 AM – 12:00 PM
  • Saturday: Closed
  • Sunday: Closed

Leading provider of Physiotherapy & Physiotherapist led Pilates in the Coleraine and North Coast Area

Our Physiotherapists share a belief that Physiotherapy and Pilates works. Their specialist knowledge, passion, enthusiasm, and wealth of experience will ensure you reach all of your health, wellness, and fitness goals.

These classes are based on the mat and follow a repertoire of APPI pilates method exercises. All classes are suitable for beginners. And can also be suitable for pregnant clients depending on on their individual circumstances. The classes include exercises to improve spinal mobility, flexibility of the key trunk and lower limb muscle groups, body awareness and postural awareness. As well as strengthening and toning all the parts of the body.

Our Chartered physiotherapists are highly skilled with years of experience in assessing and treating musculoskeletal, orthopedic, and sports injuries. They are all registered with the Health & Care Professions Council (HCPC) and members of The Chartered Society of Physiotherapy. We can offer treatments such as acupuncture (including dry needling/trigger point & electro acupuncture). Myofascial release, joint mobilisation/manipulation, massage, and individual, comprehensive rehabilitation exercises.

I have been doing one to one classes with Lizzy at North Coast Pilates since November and nine months later I can't believe the difference. I have had back pain for years and have had two operations over the last six years and been told I will need a third (spinal fusion). I have to admit it scared the life out of me the thought of trying it for fear of pain. Lizzy has been brilliant building up a tailored workout month by month and in the process building up confidence to be able to try and do thing that I though would have been impossible. I am not totally pain free but its a massive difference and if I'm having a bit of bad day instead of popping painkillers and laying down for the day, I'm doing Pilates to free things up and being able to get up and on with things. You couldn't ask for a more friend and professional service from someone so knowledgeable in Pilates, and its such peace of mind knowing they are all physiotherapists. Would recommend to anyone with back problems.

Prices

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Services, Machines and Guided Classes

Pilates

North Coast Pilates & Physiotherapy: Opinions

5/5 (2 Opinions)
RACHEL MCMILLAN 3 years ago

Fantastic experience: On the 4 Jan I began the online 6 week block delivered by Lizzy at North Coast Pilates & Physiotherapy. I was recommended by a physio to try Pilates for my hyper mobility syndrome. I also suffer from severe PCOS and I cannot believe the difference these 6 weeks have made. I completed one class religiously each day and for the first time ever regarding exercise I have felt excited and motivated to do the workouts. It has had a positive impact not only on my physical well-being but also on my mental well-being. With everything being online, I was nervous about beginning but Lizzy has been very welcoming and so helpful. It is clear the genuine care and concern Lizzy has for all her clients. I couldn’t recommend NCPP enough

Elaine Chestnutt 3 years ago

Fantastic experience:

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