Information about Causeway Physio & Pilates


BT52 2DH, Coleraine
+44 28 7035 9592

Opening hours

  • Monday: 9:00 AM – 5:00 PM
  • Tuesday: 9:00 AM – 5:00 PM
  • Wednesday: 9:00 AM – 5:00 PM
  • Thursday: 9:00 AM – 8:00 PM
  • Friday: 9:00 AM – 4:30 PM
  • Saturday: Closed
  • Sunday: Closed

If you are looking to get better, then look no further! Meet our husband and wife duo, Colin and Jo Coleman! We have the privilege of working together in leading a fantastic team of Chartered Physios and Pilates Instructors. Our family run business is here to help you get out of pain and back to moving, because Movement Heals!

If you’d like to speak to one of our physios, our friendly admin team will be happy to arrange this for you. We really care about you and aim to provide a service that we’d be happy to offer to our own family. If you have any questions or would like to know how we could help you then get in touch! 

"I have found that my left shoulder pain has reduced, I have better balance and better posture in everyday life. I found by starting at the basics I can understand and have been more aware of what I am actually meant to be doing. I will and have recommended Causeway Pilates to others."

"I find this class very good. I was in a previous Pilates class where I didn’t know if I was doing movement properly and the teacher didn’t get round to check on everyone. There is a Friendly atmosphere and I can ask Joanne questions without feeling foolish! I will and have recommended Causeway Pilates to others."

"I started Pilates to lose weight, tone and relax. I have really enjoyed Pilates as it is relaxing. Jo is a great instructor, friendly and good fun. I have noticed a difference as I feel more toned and not as stressed. Thank you Jo, I will be signing up for the next set of sessions."

"Having been to a large group exercise classes before, I was a bit nervous at maybe getting ‘lost’ is the group and then left to figure the moves for myself. But Jo’s classes are perfect, they are just the right size and Jo is able to still give individual attention when needed so that we don’t go wrong. I love this class. Even after just a few weeks I can feel a difference in my body, and my posture has improved too."

"What can I say?…. Causeway Pilates is simply fabulous!!!I have been through a considerable amount of stress & anxiety this year, and someone suggested Pilates as a way to do some endorphin-boosting exercise which didn’t involve throwing myself around a gym (which I felt way too delicate to face!). Jo has been so kind & encouraging, whilst also helping us to each find our individual levels of challenge & to push ourselves further each session."

"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

"I thoroughly enjoyed Pilates with Jo. She is such a knowledgeable, patient and fun teacher. I suffer from weakness in my neck and shoulder…this is exactly the right exercise for me to strengthen and balance my body. I can’t thank Jo enough!! Really enjoyed the atmosphere too…lovely people in every class. 10 stars!!"

"I would highly recommend Causeway Pilates, it was my first time trying Pilates and even though I maybe wasn’t doing the things the way Jo was, she is encouraging and I didn’t feel embarrassed one little bit!"

Prices

Causeway Physio & Pilates has not yet filled in its description.

Services, Machines and Guided Classes

Pilates

Causeway Physio & Pilates: Opinions

5/5 (25 Opinions)
Allan Davies 1 year ago

Fantastic experience: My eternal thanks for the care and attention which I received at Causeway Physio. Having received a full right-hip replacement about 5 weeks ago in Dublin I later experienced many other side effects which slowed down my progress. On arrival , at the clinic I was introduced to my physio Laura Watters who was responsible for my care for the next 4 weeks. As a gentleman of 70 years of age I have came into contact with many other physios in my lifetime with different degrees of success. However, my physio Laura, was the most knowledgeable of her craft that I ever came in contact with. She quickly identified a exercise regime to get me back on my feet with expert advice, care and compassion. 4 weeks later, I am now up and about and starting to enjoy a pain -free life. And hoping to go on a holiday soon which I could not have done without the professional help of the staff at Causeway Physio, which is situated just off the Ballycastle Road, Coleraine who were all magnificent. Having not knowing anyone or visited this clinic before I am extremely happy to recommend Causeway Physio & Pilates for that personal bespoke treatment so that you may continue to lead a good and healthy life. Yours sincerely, Mr Allan Davies

Roslyn Edgar 1 year ago

Fantastic experience: After the Covid lockdowns I was suffering with a stiff neck and pains in my back. At worst I could hardly tie my shoe laces and any movement was greatly restricted. This obviously hindered everyday life and me playing golf. Causeway Physio and Pilates was recommended to me by a friend and I contacted them and made an appointment. After the initial examination I started a regime of physio treatment at the centre and exercises at home. Within a few visits I started to feel the benefit of the treatment and things started to improve. This continued until my movement got back to normal and I started to enjoy steady progress back to normal. I found the whole experience both profession and friendly. I would have no reservations in recommending Causeway Physio to anyone with problems of movement. Brian Edgar.

Gail Callan 1 year ago

Fantastic experience: I had suffered from a ruptured baker’s cyst which left me a swollen painful knee and reduced mobility. Following 3 physio appointments with Laura Waters along with the exercises she gave me to do, and by participating in her Pilates class my mobility has vastly improved. I thoroughly recommend Causeway Physio to anyone. A very professional, welcoming and friendly service.

Raymond Robinson 1 year ago

Fantastic experience: Had considerable pain with left side of body and especially my left arm. Managed to get an emergency booking and after Owen had skillfully treated me I felt 85% better after 30 mins or so. Advice on appropriate excercises to help my recovery and a second vist a few days later left me almost 100% of my old self. I can't speak highly enough of physiotherapist Owen's ability and would recommend this practice to anyone in pain.

PVCDIRECT COLERAINE 1 year ago

Fantastic experience: I do not have a straightforward post operation problem, but Laura has been so patient and has tried every possible approach to get my arm moving. We are getting there and her support is amazing. An extremely friendly and welcoming practice, you are made so comfortable as soon as you walk though the door.

William J Campbell 1 year ago

Fantastic experience: Exceptional Friendly Service. Very helpful. Very good advice. Physio very effective. Thanks.

Jordan Hardyway 1 year ago

Fantastic experience: Laura was extremely knowledgeable and professional. I have no bother with pains in my elbows after 5 sessions and the exercises prescribed were easy to follow. Booking made easy and use of the email reminders made it a good experience.

Joan Johnston 1 year ago

Fantastic experience: I attended physio with Laura last year to help an ankle injury and a problem with my left hip... sciatic nerve. I now have no pain in my hip and am walking much better on my ankle. Still have some work to do on exercises at home but the pain and movement is much better. I would highly recommend Laura.

Joan Johnston 1 year ago

Fantastic experience: I attended physio with Laura last year to help an ankle injury and a problem with my left hip... sciatic nerve. I now have no pain in my hip and am walking much better on my ankle. Still have some work to do on exercises at home but the pain and movement is much better. I would highly recommend Laura.

Sebastian McCluskey 1 year ago

Fantastic experience: Massive thank you for fitting me with my in as last-minute appointment. I had such bad back pain I could barely walk. Colin called me 1h after I send an emergency plea for help as I could not cope. They got me the same day slot. The massage was intensive but now I feel like a bran-new man!! It's time to get some regular appointments with those guys as due to the nature of my work I am sure my back will suffer again.

nimmaco Beauty 1 year ago

Fantastic experience: Excellent pilates courses, both mat and reformers. We have been able to progress from a beginners level to really appreciate the results we have now achieved. Great coaching from Jo, Martine and Laura. Many thanks from MoGa

Julia Jennings 1 year ago

Fantastic experience: Excellent experience with Colin and his team. Fixed a niggling issue I’d been ignoring for months and has helped educate me on how to support the matter moving forward. If you’re in doubt, just make an appointment. You will only regret not doing so sooner.

Jonathan Cummings 1 year ago

Fantastic experience: I hurt my back pretty bad last Wednesday in the gym and decided to get a deep tissue sports massage for the first time ever. Booked my appointment that night and was seen on Friday morning. Staff were exceptional. Receptionist was very friendly and greeted me as soon as I walked in the door. I have been considering doing Pilates and the receptionist was very informative and gave me a timetable for pay as you go Pilates. Laura took me for my massage up stairs, it was fantastic, she went over a few stretches with me and asked where the pain was and worked on the certain area for the full 30mins. She was very friendly and chatted away to me and was making sure I wasn’t in to much pain etc. after the massage I felt like a new man, back pain was gone and I could move properly again. I would recommend causeway physio and Pilates to anyone and will definitely be doing the Pilates during the summer. 5 star service 5 stat staff

John McElderry 1 year ago

Fantastic experience: service was 1st class

Susan Brown 1 year ago

Fantastic experience: I have attended Colin and the team for a number of sports related injuries over the last few years. They have got be from not being able to climb the stairs without back pain to being fit and healthy to mountain climb, and not being able to run at all without pain to running a half marathon. They go over and above in their hands on therapy (dry needling is an incredible resource), rehab explanations/exercises and follow up. I particularly appreciate feeling like I'm treated as an individual- they don't just want to see me injury free but stronger and equipped with knowledge and skills to reduce the risk of it happening again while I am doing the things I want to be able to do in life. I couldn't recommend more highly and regularly do to anyone who listens! Also can highly recommend the Jo & Laura's Pilates classes for building core strength and stability to reduce risk of injury in sport and general life!

Michael Williams 1 year ago

Fantastic experience: We came to Colin at Causeway Physio after Dan had broke his leg and had got his cast off. We wanted Dan to have the best rehab back to full fitness and enjoyment of sport. Colin worked sensitively to progress him and each time we came we saw great improvements. Dan went from not being able to walk in January to winning the Bob and Bert’s 5k Juniors race at the end of June. Would highly recommend Causeway Physio

Daniel Cooke 2 years ago

Fantastic experience: After years of back pain, on and off physio and an MRI, finally I am free from the pain. Laura if you are reading this - thank you. Those hip flexor stretches have literally fixed all the pain and its amazing.

Peter O'Doherty 2 years ago

Fantastic experience: An excellent service..Laura was very methodical in diagnosing the root cause of my discomfort...ulnar nerve problem at the back of my neck...the treatment and exercises were second to none...thank you Laura and all the staff...

Em Brown 2 years ago

Fantastic experience: Excellent service and wonderful admin staff :) Still in awe at the effects of physio on reducing my headaches and migraines. It's literally been life changing! Laura was amazing! Thank you causeway physio.

Marvin Matthews 2 years ago

Fantastic experience: I needed physio for a knee injury, and was greatly helped by Laura, who gave me exercises to do, which have made a huge difference, so that I can now walk normally again, and without pain. I would highly recommend Causeway physio and Pilates.

Desi Wreath 4 years ago

Fantastic experience: Really first class service even via video sessions during lockdown. Thanks for great relief. Desi.

Sarah Farren 6 years ago

Fantastic experience:

Phil Holt 6 years ago

Fantastic experience:

Ronan Holly 6 years ago

Fantastic experience:

David Barbour 6 years ago

Fantastic experience: prompt service. provides realistic programme. will not drag out treatment. gets to the bottom of problem. experienced good results.

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