Information about Stronghold Gym
Opening hours
- Monday: 6:30 AM – 8:00 PM
- Tuesday: 6:30 AM – 8:00 PM
- Wednesday: 6:30 AM – 8:00 PM
- Thursday: 6:30 AM – 8:00 PM
- Friday: 6:30 AM – 8:00 PM
- Saturday: 9:00 AM – 12:00 PM
- Sunday: Closed
Stronghold Gym liverpool, small group strength trainining for people also wanting to maintain fitness. Olympic Weightlifting, Powerlifting, Fitness Racing.
At The Stronghold we believe no matter your current ability or skill that everyone is an athlete. Our supportive and inclusive environment allows athletes of all levels to learn and progress. As you pursue your athletic journey with us, we will take pride in celebrating your amazing victories together. From beginner athletes learning new movements, right through to elite level achievements. No matter what level you are, we aim to push you, challenge you and encourage you. We do this as a community and as a family. The Stronghold coaching team’s passion is to educate, develop and encourage athletes to become the best versions of themselves and improve quality of life through an athletic journey. All within a safe, unjudgmental environment. The skills, lessons and confidence you will develop after embarking on your journey with us will be noticeable in all aspects of your life, even outside The Stronghold. Progression does not end with the athletes. Each member of the coaching team is on their own personal journey to become better coaches. The pursuit of constant learning, education and team development allows all coaches and staff to deliver a professional quality of practice at all times. This passion passes into the class atmosphere, keeping your experiences with us fresh, stimulating and inspiring. As coaches, your progress is our progress. The Stronghold is more than just a place to train, it is a community, a family and place to comfortably be yourself around supporting and encouraging people. We welcome you to The Stronghold,
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Prices
Stronghold Gym: Opinions
Fantastic experience: Exceptional strength and conditioning gym with outstanding, friendly, and knowledgeable coaches that can help you meet your fitness goals. great selection of equipment and good space to train. I have been going for years and I love it.
Fantastic experience: The best gym I've ever been to. Such a strong community feel. Really grateful for their support throughout lockdown.
Fantastic experience: Boss gym. Boss coaches. Boss facilities. Boss community. Boss place to be a part of!
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: What a gem of a gym! Matthew really knows his stuff and will provide you with a well thought out and unique workout every single time you walk in the door. With an eye on improving your body and how it functions, not just getting a burn for the day. Stick with these guys and your 80 year old self will thank you.
Fantastic experience: Super gym
Fantastic experience: 10 years a member. Best coaches in the business.
Fantastic experience: 10 years a member. Best coaches in the business.
Positive experience: Great atmosphere!
Positive experience: Experienced friendly staff sound knowledge of what they do
Positive experience: Experienced friendly staff sound knowledge of what they do
Fantastic experience: Excellent! Great coaching!
Fantastic experience: Qualified, knowledgeable, experienced instructors that know how you get the most from training beginners and advanced crossfitters alike. Really could not ask for more from the busy permanent staff here Enough equipment in a quaint space
Fantastic experience: Great gym and very friendly. Work and life in general have gotten in the way so I unfortunately can't get there at the scheduled times however highly recommended.
Fantastic experience: Great gym and friendly staff
Fantastic experience: Superb coaching by really professional, Knowleable, friendly team. Highly commend.
Fantastic experience: One of my favourite places in Liverpool! Everyone is welcoming and the atmosphere is great, they make sure you're safe and I've never felt judged or embarresed even when I don't know how to do something.
Fantastic experience: One of my favourite places in Liverpool! Everyone is welcoming and the atmosphere is great, they make sure you're safe and I've never felt judged or embarresed even when I don't know how to do something.
Fantastic experience: Brilliant coaching staff, fun gym to train in
Fantastic experience: I spent a month there and they treated me great, as if they had known me all my life. The trainers are very professional. I will be back!
Fantastic experience: I spent a month there and they treated me great, as if they had known me all my life. The trainers are very professional. I will be back!
Fantastic experience: nice friendly box, extensional personal attention and good training before each exercise. good place for beginners and advanced. highly recommended
Fantastic experience: nice friendly box, extensional personal attention and good training before each exercise. good place for beginners and advanced. highly recommended
Fantastic experience: Brilliant Crossfit gym! The coaches are friendly, ready to help, offer form advice and encouragement! Great community and welcoming environment!
Fantastic experience: Brilliant Crossfit gym! The coaches are friendly, ready to help, offer form advice and encouragement! Great community and welcoming environment!
Fantastic experience: Great place to train
Fantastic experience: Great gym with community vibe
Fantastic experience: Great gym with community vibe
Fantastic experience: Great place to train. Friendly atmosphere, very accommodating coaches. I dropped in today and enjoyed a very challenging but fun workout. Will be back again very soon!
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