Sean McIlroy Personal Training

Sean McIlroy Personal Training based in Kilwinning, Ayrshire. Get in touch today to book a one-to-one session or group session.

Hi everyone, I’m Sean! Fitness has been a huge part of my life ever since I was a young boy. Part of my fitness has always come from Football which I have played for the last 29 years, including a 7 year stint in Australia.

The other side of my fitness has come from weight lifting. This together with the cardio from my sport has gave me a great foundation to develop my physique.

In terms of education I studied a BSc Hons in Health & Exercise at The University Of West of Scotland and started my Personal training career in a clinical Pilates studio in Australia in 2010.

No matter your age, gender, fitness level, current weight or lifestyle you are welcomed into the gym no matter what. Here at SMCPT we understand that everyone has different levels of progression, capabilities and fitness levels which will be taken into account when the exercises are selected for each individual personal training session. The main objective is that we improve and progress on where we start from and focus on individual goal attainment. We do this by creating effective and sustainable behaviors to ensure you achieve and maintain your results long term.

Apply now for the 3rd of January Challenge if you want to get your year off to a flyer. Join Lindsey & I for the 6 week accountability challenge on the first Monday of the new year. Enjoy the Christmas & New Years festivities and kick start your year with a bang! ????????????????.

I’ve known Sean a long time now. Not only is he a good friend and a great footballer he’s a superb personal trainer. I’ve saw him grow and become a success across seas and now to train with him here in Scotland is brilliant. He cares about good technique and posture during sessions to help create either a better shape or have a better fitness. It makes a huge difference. He’s definitely done his homework, changing up excercises for every session I’ve been to. Great environment to work in too which will continue to get better. Spread the word! Good job Sean! Thanks

SMCPT is a private unit with no public access, it is an industrial unit with a range of weights, resistance & cardio machines, alongside a large floor space. This safe space allows you to have the freedom for private 1-1 or small group experience, which is in stark contrast to the commercial gyms.