Sound Mind and Body

Fantastic experience: Went to hypnotherapist to quit smoking,can definitly recommed hypnotherapy,as i've never had or wanted a cigertte since & i can now afford to spend the money on lifes little luxeries.

Fantastic experience: Lovely gym.

Fantastic experience: I would highly recommend Brian Lillis. He was very knowledgeable and helped me to understand where my pain was coming from and gave me exercises to help. The sports massage was excellent. I've spent many years seeing different therapists and I really feel that Brian has helped me more in one session than all those years of treatments. Thank you Brian.

Fantastic experience: Wonderful place

Fantastic experience: Fantastic local gym promoting health and wellbeing and a very family friendly environment too. What a great way to get motivated, get moving and reap the rewards of being physically active! #everybodyactiveeveryday

Fantastic experience: Excellent facilities, friendly, dedicated and professional staff- from trainers to office/reception. Many different classes and therapies available. A cut above the rest!

Fantastic experience: Quite simply this is the Carlsberg Gym! I have trained at various gyms in the area for 35years including Newcastle's so called Premier Gym for 15 years. I thought my fitness levels were good, however after 6 months at SM&B my whole training regime changed, fitness levels and strength increased considerably, my body fat dropped and body shape changed for the better. This was down to a number of personal training sessions with the excellent Dan who made the training hard but fun with great results, and also participating in the gyms excellent HIIT training classes. All the staff are extremely friendly and the gym has a family feel about the place, in particular the personal trainers Dan, Dominic and Ed are approachable, friendly and willing to offer advice on all aspects of training and nutrition. The equipment is excellent and I have never been unable to use a piece of equipment because the gym was too busy, I often train during the day and on occasions I have the gym to myself, it is simply for me the best gym in Newcastle.

Fantastic experience: Can't recommend this place highly enough, Dominic, Dan and the Team will support you in the nicest, friendliest and funniest way to achieve your goal whether high or low. The facilities are fab, but really, the team weave their magic. Thank you all.

Fantastic experience: Great gym and quality staff. Been a member here for a good few years and can't see myself ever trying somewhere else.

Fantastic experience: A completely different experience as a health club. Great staff and a lovely place to be. Various classes and personal training sessions offered to suit all goals combined with the freedom to train as and when you please.

Fantastic experience: Lovely place to train and be trained. Any issues with ailments, injuries come along and have a training session designed to eliminate or assist in your recovery. Friendly and Professional

Fantastic experience: Great facilities and friendly atmosphere. Staff couldn’t more accommodating to help you reach your goals.

Fantastic experience: I joined SMB a year ago after becoming fed up with other gyms which were so busy and offered no support. The classes are great and all the staff and trainers are very approachable and are always happy to give advice on better training techniques.

Fantastic experience: An excellent, well-managed gym. The trainers are skilled, knowledgeable and very supportive. In this friendly and fun environment I have moved from coach potato to someone who enjoys a variety of exercise including one to one training, Tabata classes and yoga

Fantastic experience: Excellent place to work out

Fantastic experience: Fantastic facilities and wonderful personal trainers who are always happy to answer questions and show you how to work equipment. The gym is friendly and quite, it provides everything needed to have a great gym session.

Fantastic experience: I have been a member at SMB for 5 years and trained with Dan. He is totally dedicated to helping his clients achieve their fitness goals and has a brilliant sense of humour which makes the training fun. I have been a member of a several Gym’s and this is the first one that I have consistently attended due to its welcoming and friendly environment.

Fantastic experience: Erudite and gentle, Dominic has treated my painful back injury in just two sessions with sports rehab therapy. He also prescribed exercises and ergonomic changes that I could make at home to encourage long-term health. I was so impressed with Sound Mind and Body - a highly professional, personal, and nurturing environment, especially for someone intimidated by gyms! Postgraduate Student

Fantastic experience: SMB is a universal gym, it has it all. A personal service, great facilities, exceptional trainers and a unique approach to membership - I wouldn't train anywhere else in Newcastle. The staff are never too busy to help, the breadth of knowledge across the training team is exceptional, having helped me achieve multiple goals across various fitness disciplines. The gym caters for everyone, and is great for those on the move with busy lifestyles, from supplying bottled water for workouts to deodorant and mouthwash in the changing rooms, it makes the whole experience unrivaled!

Fantastic experience: Fantastic gym the trainers are fun but really work you to your limit. I have achieved things I would not have thought possible since joining this gym. Dominic has gone above and beyond to help me prepare to run a marathon and an ultra marathon he always puts the needs of his clients first. I can honestly say my very early mornings at the gym are a great start to the day.

Fantastic experience: The best one to one personal training offered by Dominic and his team. Friendly relaxed environment. Excellent yoga from Gemma and a range of fitness classes.

Fantastic experience: Perfect gym for becoming fully absorbed in your workouts and reaching your goals. All the equipment you could need and a none judgemental, friendly and supportive culture which stems from the attitudes of the highly professional team of trainers and staff. Being here has completely changed the way I train and how I approach health and fitness.

Fantastic experience: Sound mind & body is a refreshing break from the impersonal commercial pack em in sell it cheap kind of gym. Excellent facilities and the staff are friendly and very knowledgeable. Whatever your goals they'll help you smash them.

Fantastic experience: Amazing people with loads of knowledge. Highly recommend this gym

Fantastic experience: Speaking as a recently retired professional athlete, the gym has everything I used on a daily basis throughout my career. Great staff and fellow gym users. Also the drop in classes are a nice bonus too.