Information about Serals OptiFit Personal Training

Hubert Rd
CM14 4JE, Brentwood
+44 7752 039525

Opening hours

  • Monday: 6:30 AM – 10:00 PM
  • Tuesday: 6:30 AM – 10:00 PM
  • Wednesday: 6:30 AM – 10:00 PM
  • Thursday: 6:30 AM – 10:00 PM
  • Friday: 6:30 AM – 8:00 PM
  • Saturday: 8:00 AM – 7:00 PM
  • Sunday: 8:00 AM – 7:00 PM

What do you want to be able to achieve?Whether its an athletic goal, fitness goal or bodyshape goal?I saw a video on YouTube of someone doing this and I wanted to be able to do this too.3 months of training, a failed attempt and then many successes since then and also raising money for ECHO....

Are you thinking of starting out in the gym?Do you want to get stronger?Not sure where to start?Contact me for a free consultation 07752039525Email [email protected] Limited availability

The plank is a great core exercise.Keep your abs tight and squeeze your glutes.Literally hold your body straight like a plank and breathe.Upto 30s beginner30 to 60s improver1m to 2.30m good2.30m to 5m great5m plus is amazingWorld record 8 hours 15min and 15s

Prices

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Serals OptiFit Personal Training: Opinions

5/5 (9 Opinions)
Alex Morrow 1 year ago

Fantastic experience: First time I had given personal training a go and really enjoyed it. Seral keeps the sessions varied, is excellent at pushing you to your limits and saw results in a fairly short time. Would have continued for longer but I'm moving away.

Katrina Istead 1 year ago

Fantastic experience: I started training with Seral nearly 3 months ago, he has helped improve my confidence in the gym and within myself. He’s a brilliant trainer and lovely person too (even when pushing you to the limit)! I’ve noticed a huge change in myself and that is down to Seral’s patience and guidance. He listens to your goals and pushes you to achieve them, always checking in and keeping up to date. Highly recommend!!!

Kim MacLeod 1 year ago

Fantastic experience: After having not been to a gym for many years I was very nervous about working out again. Seral is extremely approachable and really listens to my needs, fitness and body goals and tailors each session for me. I am really enjoying my sessions with him. He is not only an excellent personal trainer but also very friendly, always giving me a smile or a wave when he sees me in the gym. I would highly recommend him. Thank you Seral.

Shelly Norton 1 year ago

Fantastic experience: Been wanting a personal trainer for a long time and I came across Seral in the gym had my introduction pt with him and I really enjoyed it. got taught how to use the equipment and I’ve been having a pt once a week with him and have noticed a massive change and very happy with my progress :) ! I highly recommended Seral

Krystle Moss 1 year ago

Fantastic experience: I had been wanting to join the gym for a while now and I just didnt have the confidence to do it so I decided a PT was the way forward. I instantly felt comfortable with Seral and I knew he was the PT for me. He has really helped my gain confidence in the gym and myself. He listened to what my goals were and what I wanted to achieve. I have started to feel better in myself, stronger and I actually enjoy going to the gym now. Seral is such a lovely bloke and he really helped me push myself when I thought I couldnt do it. Thank you Seral.

Clare Butcher 1 year ago

Fantastic experience: I’ve been training with Seral for around 3 years now. He is a fantastic trainer and I wouldn’t think about using anyone else. I am fitter and stronger than I have ever been in my life! This keeps me on top of my game and fit enough to climb mountains like Scar Fell and hopefully Snowdon later this year.

hassan maricar 6 years ago

Fantastic experience: Seral is an Amazing trainer. He is patient and listens to your needs and pushes you to achieve your goals. It is my 6th week and I am feeling the difference. I would highly recommend seral even if you have a little gym experience or none at all.

Kerry Sawyer 6 years ago

Fantastic experience: Over 3 months in training with Seral @Optifit, excellent results so far, looking forward to the next chapter.

Seral Mehmet 7 years ago

Fantastic experience: Amazing training and Support

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