Your Body Personal Training and Bootcamp

Personal Training and Bootcamp in Bexley, Dartford, Bromley, Sidcup, Orpington and all other local areas. Fitness classes and packages available to all age groups and fitness levels.

Our new studio is now up and running, so book your Free No Obligation Consultation today to discuss your health and fitness goals and how Personal Training can benefit you as an individual.

Bootcamp sessions take place every Saturday morning at 9.30am.  Everyone is welcome so please bring family and friends with you, no booking is necessary so you can just turn up.

If you are someone who has a busy lifestyle and dont have time to travel to us. Let us do the travelling and maximise your time by training in your own home or garden. Local areas covered at no extra cost.

For the Bride or Groom to-be to get into shape ready to look great on their big day, and feeling fantastic for one of the most special occasions of your life.

A fun and exciting way to Train to keep you fighting fit, and to sculpt your body into the shape you want by incorporating boxing techniques and drills.

For the young at heart to help you to keep up with your grandchildren, get expert advice and training to keep you active and mobile. We will also tailor Personal Training sessions to help with certain conditions such as arthritis and osteoporosis.

For 12-15 year olds, we will discuss with parents and kids to create a fun Training Programme which will match any goal from Weight Loss to improving strength to more Sports Specific Fitness.

For those who enjoy and want to get the best out of their skiing holiday, this will leave you feeling fitter and stonger than ever next time you hit the slopes.

Residents of New Festival Quarter can arrange for us to visit the gym on their residential development, giving you the luxury of being trained in a gym that you are familiar with.