BCA Fitness

Fantastic experience: I have been with Dwayne and the BCA community for 4 months now and loving it! Really see my improvement and have been getting much stronger! The whole bunch of lovely women hold you constantly accountable and it’s just fun and a great workout! It’s completely adjusted to your level of fitness and Dwayne gives you a very personal program. Can only recommend! Join a taster session and see for yourself!

Fantastic experience: I’ve been working with Dwayne at BCA fitness for over 2 years. Dwayne is very knowledgeable, pleasant, professional, motivating and an absolute pleasure to work with. I can now give a wave without thinking about bingo wings, thanks for my nice strong shoulders Dwayne. I would highly recommend BCA fitness.

Fantastic experience: I cannot recommend BCA enough, friendly, welcoming, a truly personalised service. You work hard, but leave smiling, and the results speak for themselves. I am a senior member, and have done the big chain gyms, the on trend classes, but always felt tolerated. Dwayne makes you feel celebrated!! And as for the other members, a true bunch of beautiful humans ❤️ ♥️

Fantastic experience: I feel great! I came out of Lockdown feeling sluggish, unmotivated and generally pretty low in confidence both mentally and physically. Fast forward only weeks later with Dwaynes awesome heathy & really easy to understand advice on nutrition and easy to follow plans that kick started me, not to mention the fantastic ever changing HIT sessions, and I am a different person! I've never looked back and genuinely look forward to every session with the great women I've met and workout with. I'm stronger, I have definition in my arms, I get into jeans that I had to re store in lockdown due to my growing bum and really importantly to me, my confidence and belief in myself is back! Exercise was never my thing but haven't missed a session yet Thank you Dwayne, don't stop pushing me to do those one more reps! I so glad I made that call to you. I really can't recommend BCA Fitness enough. Sam

Fantastic experience: I participated in Dwayne’s group classes for a few months, and I can not stress enough how impressed I was by his level of professionalism and commitment. Dwayne genuinely cares about each and every one of his clients, and gives you 110% every session. He is very inspirational, full of energy and health and exercise related advice. He really helped me identify and correct my errors when carrying out different exercises, using a range of gym equipment. I saw a noticeable change in my body and in my stamina levels after just a few sessions. He pushes everyone just the right amount, and helps you build up your confidence and physical performance with each progressive session. If you are looking to attend a positive, motivational class with a genuinely caring and authentic instructor, look no further. Highly recommend. Thank you for everything.

Fantastic experience: Best decision I have made was to join the BCA fitness family. I was very nervous as I haven’t trained in almost a year but everybody has been very welcoming and kind. The training is great, in the short 3 weeks I have been with BCA I can already see a difference in myself not only in my physical health but with my mental health to! The sessions are great, instructions are clear and they spend time ensuring I’m doing it correctly and when I feel like stopping they motivate you to continue and power on. I am very happy being part of this great family.

Fantastic experience: I have joined BCA Fitness 2 weeks ago and already lost 2kg, also feel more flexible. I really enjoy the training, it's not too hard but definitely intense with a lots of sweating :) Perfect for anyone who would like to loose weight, tone up or just be healthier. Dwayne always make sure that each person do the right exercise for their own fitness level or any injuries. I'm so grateful for both of you guys, so happy I have found you. It was the best decision in 2020. Highly recommended.

Fantastic experience: BCA fitness is a family that supports each clients individual health and fitness journey. Dwayne and Moyo are amazing trainers that support you to achieve the next level of your fitness. There is no aspect of health, nutrition or fitness that they would not support you to achieve. Our training sessions are fun challenging. Regardless of where you are currently on your journey Dwayne and Moyo are here to help, just take the first step and get into contact with BCA, you will not regret it because I do not. Come and join the BCA champions.

Fantastic experience: I used Dwayne as I ran a Spartan Race and quickly realised after the race that my shoulder muscles were dominant at the front and weaker at the back which caused Issues with various obstacles in the course and pain in my shoulder. I sat down with Dwayne and he explained that I needed to work on muscles not activating correctly, this resulted in not allowing my body to complete the course efficiently and putting strain on my ligaments. My form when performing those exercises needed improving too. We set out a course of strength training which I completed and I’m now not experiencing the same pain in my shoulder when competing exercises. Dwayne was patient and watched my form to make sure I wasn’t cheating. The result is a stronger body and better physique. Thank you Dwayne for working with me and I’d recommend your services.

Fantastic experience: What I like about BCAF is training with a group of fabulous women in a fun enviroment & having Dwayne push us in every single session. I really like the fact that I dont have to think too hard, all I have to do is turn up and Dwayne has our session all planned. Deffinatly feel stronger and more focused. Highly recommend Dwayne to anyone thats looking to get fitter and become more healthier

Fantastic experience: I’ve been training with BCA Fitness for a couple of months now and definitely feel and see the positive impact his training has on my body and importantly my mindset. Dwayne is very talented - he really knows his stuff and motivates you to push further. I highly recommend speaking with Dwayne if you’re serious about making positive lasting changes! Thank you!

Positive experience: Loving the workout sessions, Great coaches with a dedication to get you working hard ️‍♂️‍♀️ .

Fantastic experience: Thoroughly enjoying training with Dwayne and the BCA Fitness team! He has helped me to reach my goals and keeps me on target with his friendly and easy approach to exercise, making it enjoyable... I definitely didn't enjoy exercise before I started his programme! Having opportunities to train one to one and in group sessions is definitely a bonus! Great trainer with vast knowledge in health, nutrition and exercise!

Fantastic experience: A great personal trainer. He really cares and you achieve your goals. I’ll be recommending him to friends and family.

Fantastic experience: Top man! Helped me and my missus get fit for our holiday. Great service and can't recommend him highly enough!

Fantastic experience: top gezza , dwayne . you pushed me to my limits #focus #motivation. keep up the good work.

Fantastic experience: It’s been a pleasure working with Dwayne, He’s a great motivator and very knowledgeable in both nutrition and fitness. The sessions are hard but enjoyable and when I couldn’t make a session due to any work commitments, I would really miss the sessions. I defiantly feel stronger and can see physical results, I feel much more toned. Thank you Dwayne.

Fantastic experience: Dwayne is very professional and has a great passion for improving our health. I really enjoyed all the sessions as Dwayne pays attention to each individual and makes sure we get the most out of it. The extra knowledge he gives us about nutrition and lifestyle is also an eye opener. Great fun and a great bunch of people!

Fantastic experience: With dwayne.. iam enjoying every bit of it. Starting from weight loss to healthy eating, glowing skin to shedding inches every month and the best bit is i dont have to count my calories . All i need to look after is counting the nutrients goin in my body. Thank u so much dwayne.

Fantastic experience: Love training with BCA Fitness and Dwayne, he makes exercise fun and keeps you focused. He has a lot of knowledge of fitness and nutrietion and helps you to achieve your goals.

Fantastic experience: I have had an amazing experience working out with Dwayne - gaining my confidence back, building muscles and losing inches; health-wise, I am not prediabetic any more! Highly recommend!

Fantastic experience: Thoroughly enjoyed my Workouts with Dwayne and the team. Hard but effective!

Fantastic experience: Dwayne is a pleasure to work with. He encourages me in a very professional manner. I was recommended to Dwayne as I have shoulder injury. He is very knowledgeable in how to work with such injuries and not cause more injury and has monitored my progress and gradually upping the intensity and I now have much more mobility and my fitness level has improved so much. He also encourages me on the path to healthy eating which has also seen results. Thanks Dwayne