The Fitting Rooms Personal Training Gym

Fantastic experience: ‘After three years of training at the Fitting Rooms I am stronger, fitter and more flexible. I expect that is also true everyone who trains there. But, as I am now 75, this matters a bit more for me than for most people using the gym. What has really impressed me has been the well-tailored design of the programmes that has built my confidence as well as my ability. I now plan my schedule to fit my training not my training to fit my schedule.’

Fantastic experience: I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training. My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place. The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to laugh so much along the way.

Fantastic experience: I started my programme at TFR just as I found out I was pregnant at 7wks, and they were amazing in adapting the programme. They focused on different areas and strengths alongside my husband’s training, which I totally appreciated. Any questions or fears about training pre-natal were answered and I had 100% confidence that working out was the best/right thing for my baby and I. Now 7 months post-natal + c section, training has been a breeze and Lucy’s programme and attention to detail is unmatched. I’m actually lifting personal bests and feel stronger than before! Very much recommend.

Fantastic experience: I joined TFR when I was a little over six months pregnant. I was keen to build up some upper body strength in preparation for the big arrival. Yasmin was splendid. Being a mother herself and certified to design prenatal training plans, I felt completely comfortable. I liked the training at TFR so much that I went back as soon as I could. The team is so nice. I have brought the baby by more than once to make sure they all get to meet the little one.

Fantastic experience: After not making much progress in commercial gyms, my wife suggested I join TFR. My outlook on going to the gym has now completely changed. I genuinely look forward to exercising and working with the trainers. The programmes are challenging, varied, and you receive fantastic and personalised feedback on form. Training has now become a part of my routine and I'm grateful that TFR is helping me to keep fit in a sustainable way.

Fantastic experience: Really lovely place. Trainers are super welcoming and the whole atmosphere is very inclusive. Have seen great results so far. 10/10 would recommend.

Fantastic experience: This was fantastic. I came to London on holiday with my family and I was looking for a place to work out while I was away. Yasmin answered my request right away and was able to book some sessions for me. All the trainers are so professional and all so sweet too! I highly recommend this personal training gym.

Fantastic experience: I have been working out at TFR for a couple of months and I can confidently say I love it! The shared PT setup is great fun - you get the best of having a couple of workout buddies but also being looked after by great personal trainers. You’ll be able to see progress week by week, both in terms of weights being lifted (always done in a safe and well explained manner) as well as a physical transformation. I’ve been able to see real change after only 4/5 weeks of training. The best thing about TFR is the sense of community: it’s like no other gym! Would 100% recommend!!

Fantastic experience: The Fitting Rooms is, by miles, the best gym I have ever trained at. Worth absolutely every single £ I've put into training there. Going to back to the gym after a long time can be intimidating but Dave, Steve, Hannah, James, Chris are amazing at making everyone feel comfortable, unique while ensuring we all improve our performances week after week. In the spam of 2-months Hannah got me from bench-pressing 40kg to 72.5kg and from squatting 40kg to 75kg. After 3-years on and off working out, I am beyond happy I have finally found a gym that keeps me disciplined and pushes me to my limits in a friendly environment. Every week I look forward to my sessions there. A massive thank you to everyone at the Fitting Room! Your gym deserves an award and all of you are amazing people.

Fantastic experience: I joined The Fitting Rooms back in October 2021, and since never looked back. The shared private trainer programmes are truly exhilarating. I always leave my sessions energised and wanting more. The monthly programmes are expertly curated by the trainers themselves, which means that they can then tailor the programme to my goals and progress. Speaking of progress, I have not felt this good and this strong in a really long time. As one of the unexpected outcomes from joining The Fitting Rooms, I always leave each session with a huge smile on my face, and that is down to the staff’s incredibly upbeat, always positive attitude. I'd gladly recommend joining The Fitting Rooms to anyone that's looking for a great fitness and/or conditioning programme delivered by a great, fun team. William

Fantastic experience: Couldn't recommend more! Very friendly, professional and because the gym specialises in personal training the trainers are constantly learning from one another, resulting in a high level of expertise and service. The results have been amazing and would recommend to any at any level. I never write reviews but felt compelled in this case, so I guess that says a lot James

Fantastic experience: I've only just started going to the Fitting Rooms (just over two months now) and I am already feeling much better, and looking much better. After putting on a lot of weight in lockdown I was struggling to find any motivation to go to the gym. I'd not done any exercise regularly for about five years (and now thanks to a lot of what they've taught me I realise even then a lot of what I was doing wasn't right for me). The Foundation shared PT sessions have completely transformed how I feel about going to the gym. For the first time ever, I look forward to it. I didn't think I'd enjoy training with a couple of other people, but everyone here is incredibly friendly. All the trainers here are excellent. Because they keep track of what you've been doing, what you've been lifting and how you've done, they are incredibly good at making sure each person is doing what's best for them, even in a group. I've learnt loads from each of them, and they all take the time to focus on technique as well as progress. I thought I'd do this as a kickstart, but to be honest I can't imagine stopping.

Fantastic experience: I discovered The Fitting Rooms during the pandemic lockdown, when it was the only place I could go for socially-distanced weight training. Since then, I've been completely hooked. The trainers are knowledgeable and help me push my limits without going overboard, and the workout programmes are well-designed and really work. My sessions with TFR give me a sense of accomplishment far beyond what I get working out by myself. I'd recommend them to anyone!

Fantastic experience: “Training with “Fitting Rooms “is fun and exciting. Every personal trainer is 150 percent focused and never fail to motivate and inspire me during my sessions. Their encouragement continuously reassures me that there is nothing stopping me from getting fit. “Fitting Rooms” focuses on my form and technique without fail at every session making every movement count. Moreover, they always explain what / why I am doing certain exercises, and without fail answer my questions with knowledge and professionalism. I am happy to recommend them to anyone who wishes to improve their fitness”.

Fantastic experience: I've tried loads of gyms and PTs but I keep coming back to The Fitting Rooms because their shared PT programme strikes the perfect balance for me. Personal and bespoke but also affordable – and I've found training with other people surprisingly motivating. I joined to lose body fat and gain muscle, and their LM programme has helped me achieve it. Great trainers, great people, no egos!

Fantastic experience: I began training with The Fitting Rooms in late January this year and have since then shown up every week. Amidst everything being closed due to lockdown, I wanted an excuse to get outside and exercise other than the usual running around the park and poorly operated fitness zoom classes. Having no weight training experience prior to this, I didn’t quite know what to expect, however, I have seen amazing improvement in my overall strength and health. Despite there currently being limited equipment and the occasional unpredictable weather, each and every instructor I have trained with manages to be consistently charismatic, exuberant and well-natured. I have experienced some of the most foreign and gratifying sensations such as waking up with sore muscles I didn’t know existed, developing painful calluses and sweating in the snow, nonetheless have had immense fun along the way. Though I have not been able to train in The Fitting Rooms actual gym, seeing how the current instructors persevere through any Covid-related regulation that comes in the way has shown their commitment to training anyone that is willing to show up. I cannot thank this team enough for giving me something to look forward to each week and wholeheartedly recommend training with The Fitting Rooms.

Fantastic experience: I stumbled upon TFR from a Facebook advertisement and I'm so glad I did as it's a great place to train. The PTs are excellent and knowledgeable, whilst also creating a fun atmosphere to workout. I've seen great results with improved strength and better form. What makes TFR stand out from other gyms is the friendly positive vibe, which means you look forward to your sessions. I would highly recommend TFR to anyone looking to improve their fitness journey.

Fantastic experience: I am definitely enjoying the sessions at the Fitting rooms- what has started for me as a temporarily lockdown alternative to my usual gym has now definitely become my main go-to place for workouts and I am definitely in it for the long run. I have seen huge results and progression in the short amount of time that I have been here. The weights keep on piling ‍♂️ and the fat on dropping . Super professional and friendly PTs and a tailored program that follows your progression and builds up as you go. I would highly recommend it to anyone looking to start their fitness journey.

Fantastic experience: I joined The Fitting Rooms wanting to get stronger but daunted by the weights section in a mainstream gym. Almost three years later I feel the strongest and most confident I have in a long time!! The shared sessions are great fun and the PTs really take the time to give personalised guidance to help you improve. The whole TFR team have really encouraged me to push myself further than I thought possible - I’m thoroughly enjoying my training sessions and seeing great results!!! Can’t recommend TFR enough!!

Fantastic experience: I have been with The Fitting Rooms for about 6 months now and I couldn’t be happier. The trainers are all great, they listen to you, understand your requirements and work around anything pre-existing problems you might have. They have motivated me to really step up my activity levels and as a result I have lost a lot of weight. I’ve tried other gyms and other personal trainers and never actually enjoyed it but I love it at TFR and can’t recommend them enough.

Fantastic experience: The Fitting Rooms have been part of my return to sanity after lockdown. They have helped me establish a safe but challenging gym regime which I enjoy and look forward to. I was always too scared to even consider weight training but I’m so glad I did. I feel stronger both physically and mentally from their expertise, encouragement, and goals always given with humour - I’d go everyday if I could.

Fantastic experience: Completely deserved 5 star average for The Fitting Rooms. I’ve been training with them for over 6 months now and haven’t missed a week, which says a lot! The shared PT sessions are just as good as any one on one session you’ll find, if not better. Having others around you helps you to keep pushing yourself and, so importantly, makes it affordable meaning you can maintain the training long term. The whole team are experts in their field, they put you at ease in what can be an intimidating environment, and always try to get the best out of you. I wouldn’t go anywhere else!

Fantastic experience: I have been working with the team at the Fitting Rooms for the past 2 and a half years and cannot imagine training anywhere else. In that time the changes to my physique and athletic abilities have transformed. The staff are extremely helpful, knowledgeable and friendly. The training programmes are challenging but fun and the atmosphere is very welcoming. I certainly never thought I would be able to do a Tough Mudder or a Half Marathon but the team at the Fitting Rooms got me there. If you're thinking of 'hitting the gym' I couldn't recommend the team at the Fitting Rooms highly enough.

Fantastic experience: I was trying out at this gym when I visited London two weeks ago. The location is very convenient. Being a General Manager of a global service management company, I could feel everyone was so naturally nice and friendly to welcome you when I stepped in. I have been Equinox for years, but I love the cozy and warm feeling at this gym. You can really focus on your training without distracting from anything else. The personal trainer, Mike, really helped me to engage in the program particularly designed for me during the three sessions. I had a such solid training and wonderful experience at this gym. I highly recommend it and definitely go back again when I travel to London.

Fantastic experience: I can't recommend The Fitting Rooms highly enough. I've been training there through the shared pt package for just over a year. I've found that the benefits of a properly structured weights training programme, with experienced, friendly and motivating trainers, has produced great results in terms of strength, tone, energy - something I wouldn't be able to replicate just by myself. I find the shared sessions are more affordable than 1:1s, with no reduction in personal effort required, but a good social feel too. Great equipment and easy app-based booking system.

Fantastic experience: The Fitting Rooms is great, the trainers are so knowledgeable and friendly. They’ve taught me loads about form and best practice so I can lift heavier and be confident that I’m doing it right. The shared personal training is a lot more affordable than other one on one studios and you get to meet lots of different people, cannot recommend them enough!

Fantastic experience: I've been doing the shared PT sessions at The Fitting Rooms for around 12 weeks now and have absolutely loved it. With a max of 4 people per session, it makes it a sociable experience but also allows the trainer to make adjustments specific to each person. My sessions have made me much more confident when in the gym on my own as I have the knowledge of correct form and I'm not scared to be (often) the only girl in the weights section of the gym! Special shout out to Josh & Dave who I often do my sessions with - you guys are great and make me feel at ease when in the classes!

Fantastic experience: I've been going to the Fitting Rooms for a while now under their shared PT scheme and would highly recommend it for beginners and more seasoned gym goers alike. The personal trainers are friendly and tailor everything (even in the shared PT sessions) to your abilities, while also making sure to give you that nudge to challenge yourself week on week. They change up their shared PT routines monthly so the routines never get stale. No hesitation to recommend them!

Fantastic experience: We joined The Fitting Rooms in January 2019 when we moved to London - having done some research but not really knowing what it was we were looking for. Since then we have been going regularly and we have definitely found what we wanted. The difference between The Fitting Rooms and other gyms is the instructors, the atmosphere and the approach. You are made to feel very welcome, the instructors have excellent interpersonal skills, the atmosphere is professional and friendly/ fun at the same time. The approach is personalised and inclusive. Would highly recommend them to all ages and levels of fitness.

Fantastic experience: Joining Fitting Rooms has changed my entire approach to fitness and I’m really pleased with the results. I like how focused the sessions are. Dave, Yas and Steve have cultivated a great atmosphere. All the trainers work to a very high standard and everyone is super friendly, both gym goers and staff. I would recommend Fitting Rooms to anyone who is serious about getting fit!

Fantastic experience: This is a fantastic training gym! I was a complete novice when I started so was quite nervous about joining a gym. All of the trainers are very friendly which creates a welcoming and supportive environment. In just a few months I have seen great results, I am feeling healthier and am more confident in my appearance. I would highly recommend The Fitting Rooms to anyone who is looking to begin their fitness journey!

Fantastic experience: I've been going to the fitting rooms for about 9 months and I am as impressed now as I was when I started. The standard of personal training is consistently excellent and it is such a friendly atmosphere. The shared PT sessions are a brilliant way to get top class personal training at an affordable rate. I'd highly recommend to beginners and long term gym goers alike.

Fantastic experience: I've been taking classes at the Fitting Rooms for more than three years--I joined shortly after they opened--and I continue to be very satisfied with the experience. It's just the right blend of professionalism and friendliness: the trainers are knowledgeable and meticulous in their instructions and oversight, but it's a comfortable, approachable environment. My goals were to improve strength and posture and to address upper-back pain, and I've gradually seen improvements in all of these. I remain impressed by the level of attention that one is given in the small classes, and how the trainers push you to but not past your limits. Having trained in a number of gym settings over the years, this has proven to be the most effective and most enjoyable.

Fantastic experience: I've been training at The Fitting Rooms for coming up to 4 years and would recommend it to anyone I know! Unlike other gyms I have been to, there is such a warm and friendly environment that isn’t intimidating and makes you feel very comfortable. The approach of the team challenges you well without being unrealistic and is therefore a sustainable approach to training which is easy to make part of your everyday routine. The shared personal training programme allows for a very cost effective way of benefitting from the tailored and personable approach of personal training with a great social aspect thrown in as well of meeting new friends! The trainers are all very knowledgeable and professional, creating a training environment which is very supportive and motivates well. Sessions are very well organised including the maintenance of records of your training programme which helps to motivate further from being able to actually see the progress you have made. There’s also a great variation of sessions available, to cater for all standards from new gym goers to more experienced. Overall great team and facilities, keep up the hard work guys!

Fantastic experience: I’ve been training with The Fitting Rooms for the best part of 4 years and cannot recommend them enough. Not only am I now training smarter and more efficiently than I used to, but my body is stronger than ever before. Every element of your training is documented and the trainers (who are incredibly knowledgable and also very personable) take the time to show you how much you’ve progressed which is rewarding and highly motivating. The fact you never wait for equipment makes it so time-efficient and it honestly is the best set up I’ve come across, in both personal training studios as well as commercial gyms.

Fantastic experience: I've been going to the Fitting Rooms for nearly a year now. Not only have the results been amazing, but you really feel a part of a great community of trainers and clients alike. I look better, feel better, sleep better and have more energy than I did when I started - which is so important for me, my lifestyle and for my professional career. Having been to several gyms in my time, I couldn't recommend this personal training gym enough.

Fantastic experience: I cannot recommend The Fitting Rooms highly enough. Yasmin and the team are all great trainers and the space is so welcoming and works for people training at all levels. I trained at The Fitting Rooms when I was pregnant (up until 37 weeks) and the team tailored their programmes for me and I can honestly say this is one of the best things I have ever done and returning to it has been wonderful. It's the best PT experience going.

Fantastic experience: The Fitting Room is a fantastic place - it's transformed me from a nervous gym non attendee to a committed fitness regular. Friendly staff and members create a non intimidating atmosphere and both the 1to1 and shared PT are great ways to learn technique and build strength and fitness under expert guidance. Has improved my stamina, core strength and reduced stress levels. Great people, great place.

Fantastic experience: Really friendly staff and a lovely atmosphere to train in. Have felt quite intimidated about going to the gym in the past and had a bad experience with another trainer, however Dave and his colleagues at the Fitting Rooms immediately put me at ease and made me feel comfortable, and helped me to achieve my goals many times over. Really helped turn my life around- I even met my girlfriend through the Fitting Rooms and we’ve been together four years! Would thoroughly recommend 100% if you want expert service and a friendly and welcoming vibe.

Fantastic experience: I was pretty nervous when I first walked through the door at the Fitting Rooms in February. I shouldn't have been, the Fitting Rooms is a really welcoming place and Yasmin was lovely. I'm targeting three hilly ultra marathons this year and wanted to start doing some strength training. Yasmin has been working with me ever since, making sure I build strength where I need it and encouraging me to work hard. I've made far more progress than it ever would have done on my own or in a class (which are the other options I was looking into). I already feel so much stronger running on the hills and I wish I'd found the Fitting Rooms earlier!

Fantastic experience: I joined the fitting rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. Steve and the team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. The money is the best I have ever spent and allowed me to shed 20KG in 4 months. As long as you're willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.

Fantastic experience: I can recommend the Fitting Rooms for anyone who wants to get started with weight training but does not know where to begin! That's how I was when I started in autumn 2018, and about six months later I've learned a ton and really started to enjoy training. The trainers are super kind and make newcomers feel safe and welcome. It's a great place and it also feels good to support a family-run business founded by Yasmin, Dave and Steve.

Fantastic experience: I started training at The Fitting Rooms in October 2018 and without a doubt its the best thing I’ve done for my fitness, strength and general wellbeing. I hadn’t done this kind of weight training before but any fears I had were soon dispelled by the friendly and down-to-earth trainers. I love that the programs change every month and your weights increase with each session as it’s very satisfying to feel yourself progress and you never get bored. The feedback and encouragement you get from the trainers is always really helpful. The one-to-one attention and family atmosphere makes TFR unlike any gym I’ve been to before. I couldn’t recommend the gym and the team more highly!

Fantastic experience: Deciding to join the Fitting Rooms more than 2 years ago has been one of the best decisions I could have made for my health and fitness. Not only are the sessions, trainers and equipment at the gym excellent, but my whole attitude to exercise, health and wellbeing has completely changed for the better as a result. I used to find weights scary and intimidating and never really knew what I was doing, but since coming to see Yasmin, Steve and the team I've grown in confidence and love the feeling of satisfaction when the weight goes up (even though I don't love the soreness the next day!) The gym has a welcoming and inclusive feel and the programmes are tailored to your needs and abilties. I couldn't recommend highly enough to anyone living or working in the area.

Fantastic experience: I've had more noticeable and rewarding results in my first 10-weeks at The Fitting Rooms than after a decade of 'being a member of the gym'. The team are friendly, professional, engaged, and take your training and progression seriously. The workouts are challenging, but achievable, and having an active, passionate trainer keeps you engaged, accountable and progressing. Shared training is the way of the future!

Fantastic experience: I started attending The Fitting Rooms a couple of years ago and so far the experience has been great. The training is varied and I get to learn a lot of new things and machines to use. The concept whereby the trainers gather a lot of information and know exactly what weight/effort you need to put in and also monitoring your progress, is very innovative. The trainers are all very friendly and knowledgeable and as someone who has been averse to gyms and their grumpy instructors in the past, this is a real plus. All in all, for me going twice a week, it is a perfect addition to my existing training schedule.

Fantastic experience: This place is fantastic and incredible value for money! I chose the shared personal trainer sessions, but have never had more than one other person in my class, sometimes none, as I happen to work nearby and the lunchtime sessions were usually quieter. For the level of service you get, and in such a great location, I was surprised how affordable it was in comparison to what else is on offer. Every single person you come across at the gym is lovely and really committed to understanding your specific needs and adapting/choosing the best programme for each person. Yasmin and her team create a comfortable and happy atmosphere, the facilities are great, I would really recommend!

Fantastic experience: I'm really happy with my 1-2-1 training at The Fitting Rooms - it's not a one-size-fits-all approach and after my first few months I've seen real change in my body. During pregnancy the trainers adapted my program to prepare my body and keep me strong! The emphasis is on strength building with correct form so I've learnt loads and am not left broken after a session. The staff are all super friendly and the changing rooms / showers are big, bright and clean. Another plus point is the free provision of towels and padlocks.

Fantastic experience: I’ve been training at TFR for over a year in the Shared personal training sessions and it’s the best thing I’ve ever done for my fitness. I was sceptical about how effective the training would be as I’ve trained by myself for years but the programmes really challenge you and training in a small group gives you extra motivation to push harder. The trainers all know their stuff and it’s a really friendly environment to train in where everyone chats and encourages each other. I’m fitter and stronger than I’ve ever been and I always look forward to my next session. I would recommend The Fitting Rooms gym to anyone serious about getting results!

Fantastic experience: The Fitting Rooms is absolutely outstanding. All the PTs really know their stuff. They've transformed my fitness, and their attention to detail on form is brilliant. Also, they use software to keep detailed records of your training, so if you see a new PT they already know exactly what you should be doing in that session. Fantastic for training through pregnancy, too. The staff are really friendly, facilities very good, and location extremely convenient for the City.