Information about The Better Body Trainer

Gatcombe
MK8 9EA, Milton Keynes
+44 7766 834815

Opening hours

  • Monday: 5:30 AM – 9:30 PM
  • Tuesday: 5:30 AM – 9:30 PM
  • Wednesday: 5:30 AM – 9:30 PM
  • Thursday: 5:30 AM – 9:30 PM
  • Friday: 5:30 AM – 9:30 PM
  • Saturday: 5:30 AM – 9:30 PM
  • Sunday: 5:30 AM – 9:30 PM

A Personal Trainer and gym owner who cares. Body transformations, fat loss and functional fitness for the over 60's Don't lose weight. Lose fat. I can help.

Hi! I'm Gareth - The Better Body Trainer and gym owner. I'm here to help you finally achieve those goals. Whatever your age / experience or current physical condition - I can help you get in the best shape of your life. Have a look around the site and let's get going

I understand that not everyone can spare endless hours in the gym every week. We all have commitments with work, family and friends so I specialise in helping people achieve their goals with training programmes that provide the greatest amount of results from the least amount of work. 

I also understand that not everyone can afford to see a Personal Trainer 3 times per week or even have the time to make it to the gym as often as they would like. That is why I have developed my Online and Hybrid training programmes. Using my Better Body app you can choose to have your own PT create workout plans for you, teach correct technique through video tutorials and be on hand 24/7 to help you reach your goals. I do all the planning, you just do the moves. Train whenever you want. Wherever you want.

Many in the fitness industry use intensity as their sole method of getting your body to adapt and change. Going harder and harder every time you train.

Whilst this may cause initial change, most people end up sore with less and less progress beyond the first few weeks. Although intensity is a powerful tool it's just a tool. I use It along side other tools like frequency of training, total volume and exercise selection.

Create a bespoke training plan that is the most effective program for you and you only. Not to lose weight but to lose body fat. Nothing generic, no one size fits all. YOUR plan. YOUR goals. YOUR success! As your Personal trainer I do all the thinking and planning so you don't have to. Now drop and give me 20!!! (Or 3 on your knees will do if it's early days).

Always wanted to get in the best shape of your life? I can help you look and feel your very best. Lose weight, build lean muscle (tone up), finally get the body you want and feel amazing!

No more big gyms. No more being anonymous in a huge class. No more frustrations at not getting results or being able to 'lose weight.' It's time to put yourself first.  Hire me as your personal trainer and get results!

Get fighting fit with our non-contact boxing sessions at The Garage gym. Train like a champion but keep those beautiful looks. REAL Boxing. REAL Results.  Ding Ding!

Prices

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The Better Body Trainer: Opinions

5/5 (4 Opinions)
Khrisha Kerai 4 years ago

Fantastic experience: Where do I begin! The Better Body Trainer has been monumental in my body transformation. I approached Gareth with the idea of gaining weight, then toning the weight I gained. Gareth set out to educate me on food, what calories intake I would need. Once I was able to get a grasp on the food, Gareth began to work on a work-out plan. As someone who is not so confident in the gym, I was eager to gain confidence when it came to working out. Let’s face it if you’re not confident you’re not going to enjoy it! - It’ll feel like a chore! Gareth was able to make me believe in myself, and believe that I knew what I was doing and most importantly that I was doing it correctly. I’d be lying if I said I was motivated every single day, but Gareth was always on the end of the phone to give me the boost I needed! Over the course of the programme I was able to gain the much needed weight, and then sculpt my body. Proud to say that I am at my target weight, more confident and this would not have been possible without Gareth.

Craig Valentine 4 years ago

Fantastic experience: I had tried every diet and home workout plan going but couldn't stick to anything until I trained with Gareth. He is so knowledgeable and he really cares about his clients getting results. If you want a trainer who really knows how to motivate and inspire you to get to your goals, Gareth is the trainer you want to hire.

Alexandra Mulack 4 years ago

Fantastic experience: Can't recommend the Better Body Trainer highly enough! Gareth really knows his stuff and makes the training fun while really taking the time to find out what works best for you. After 2 kids, I was desperate to get back into shape - I have now lost 15 pounds and have started playing competitive sports again!

Garage Fitness 4 years ago

Fantastic experience:

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