Information about T1 Fitness

Kilkeel Rd 199
BT34 4TN, Newry

Opening hours

T1 Fitness has not yet filled in its description.

If you’re sick and tired of yo yo dieting, going to the gym for a while and seeing no results or simply want to exercise with others in a motivating and fun environment, pop into T1F and we’ll be happy to give you a tour! T1F is filled with people just like you. Everyone is there to support, encourage and motivate each other to help create a long lasting change.

We believe that exercise should be enjoyable. That’s not to say it will be easy! Whether you’re a trained athlete, a regular in the gym, or have never set foot in a gym before, we ensure exercise is programmed in a progressive way to get you to your goal.

Through 1 to 1 personal training, small group and large group training, we put in place the structure to get you off the diet and start the lifestyle that works for YOU!

Hi, I’m Rob, the founder of T1 Fitness. I have always had a passion for keeping fit. As a personal trainer and fitness enthusiast, I love lifting weights, strength training, playing football and keeping in shape.

Hi, I’m Rob, the founder of T1 Fitness. I have always had a passion for keeping fit. As a personal trainer and fitness enthusiast, I love lifting weights, strength training, playing football and keeping in shape.

Hi, I’m Rob, the founder of T1 Fitness. I have always had a passion for keeping fit. As a personal trainer and fitness enthusiast, I love lifting weights, strength training, playing football and keeping in shape.

He is very patient (he needed to be with me :-p) and he knows how to progressively help you to get where you want in regards to fitness and health. He pays attention to every detail, he will correct your posture at all times if necessary, which I found extremely helpful. Additionally, he will not give you big lectures about what you should not eat, he gives you simple and straight forward nutrition and lifestyle advice and help you to introduce the right foods into your diet and organise better, all this very progressively and just when you are ready, another thing I found extremely beneficial. He will even suggest some good recipes and meals!!

You can tell he recognises that each individual has their own pace, needs and preferences and he does his best to adapt to you and to tailor your training to your body, likes and dislikes and lifestyle.

I would strongly recommend him to anyone!! Definitely! Without a doubt!! Choose him and I assure you will not regret it!! It will be the best money you have ever invested in your life! He helped me change my body, my mind-set, my diet and my health (asthma and knees/back/neck pain gone!). He basically changed my life!

Rob is a great personal trainer, he tailors everything to your needs and makes sure you get the most out of every workout. He is always encouraging and patient. He has also helped me with my diabetes, managing my blood sugars better when exercising. Great nutritional advice and ideas are given with his recipes. A lovely guy, very approachable and friendly.

A fantastic gym with top-class facilities and friendly, professional trainers, Robert, Aaron and Tara. I joined back in 2018 and have never looked back.

There are a range of classes on offer, from 1:1 training, to early morning bootcamps to large group evening classes. There really is something for everyone.

The gym’s sense of community and accountability is excellent. Their Facebook group really makes you feel part of a team with a common goal, providing daily motivation and advice, which makes sure you continue to stay on track, outside of class time too!

Robert and Aaron helped their members through lockdown with online classes and made everyone feel extremely safe in a Covid-secure environment upon return to group classes.

I trained with Robert for approximately 18 months and it was the best decision I ever made. From the beginning, Robert made me feel comfortable and encouraged me to try harder every session. A fantastic motivator, Robert genuinely cared, was patient and knew exactly how to encourage me to go outside my comfort zone. He made the sessions fun, helped me understand how I was exercising, my nutrition and celebrated each achievement. The results were amazing and I actually looked forward to going to the gym.

There are not enough words to express my gratitude and respect for Robert. I would wholeheartedly recommend him as a personal trainer, without reservation!


T1 Fitness has not yet filled in its description.

T1 Fitness: Opinions

5/5 (21 Opinions)
David Hammond 1 year ago

Fantastic experience: My first experience and it will not be my last. Fantastic place. My treatment was first class and would recommend T1Fitness to anyone.

Nicola Graham 1 year ago

Fantastic experience: Cannot recommend T1 enough, I train with Robert who is an all round excellent trainer who is constantly encouraging and making sure all exercises are done in the correct form.. coming back from injury was hard and I always had the fear of thinking I would hold others back in class but Robert taylors all exercises till suit everyones ability so everyone gets the full effect no matter what.. greeted always with a smile and a warm welcome at the door from all trainers makes this a very special place..

Rachel Gordon 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Laura Morris 2 years ago

Fantastic experience: Positive: Professionalism

Philip Byrne 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have recently joined up to T1 Fitness and have my first 4 weeks under my belt. As a beginner at this type of class I was a little nervous but the staff and other members of T1 were very encouraging and understanding. I would recommend coming down to people of all abilities to give them a go!

lisa cousins 2 years ago

Fantastic experience: I was initially very reluctant to join a gym; however, I am so glad Sarah and I have joined Robert and his team at T1 Fitness. Everyone is very welcoming and most professional. Every session is carefully planned and is challenging without being so severe as to be off-putting. My fitness level has definitely improved this past year and a half and I have enjoyed every session - if only I could lay off the chocolate in between my sessions. Thank you so much to Robert, Aaron, Tara and Abigail - your support, encouragement and banter have been very much appreciated!

olivedonnan 3 years ago

Fantastic experience: Always have fantastic sessions at T1 fitness. Did the project lean at start of year and lost 9lbs and 10cm of waist. Wonderful community. Lots of helpful and inspiring posts, workouts and meal plans.

Steven Agnew 3 years ago

Fantastic experience: Professional service with top quality equipment, a wide variety of activities and excellent staff!

Judith Shields 3 years ago

Fantastic experience: Positive: Professionalism T1 fitness is such a brilliant gym to come into too even though we arnt able to be there at the minute Robert and Aaron are posting videos online and writing encouraging messages to help us all! Definitely 5star to use both. Thank you!!

Louise Kearney 3 years ago

Fantastic experience: Having trained at T1 for several yrs with my husband i was gutted the gym had to close due to covid 19. Although i was a little nervous and not totally convinced i would get an awful lot from training via video link i was proved wrong. My twice weekly Zoom sessions, together with Robert and Aaron's weekly workouts and nutritional guidance, has kept me motivated to stay on track with fitness and healthy living. Robert has faced the challenge of designing my personal workout with limited equipment, with the same professionalism, enthusiasm and commitment as he always does pushing me to my limit but also making it fun. These guys actually do care about your personal journey and have a genuine focus in helping you achieve your goals. I highly recommend T1 Fitness for both personal and group sessions.

Kate Cunningham 3 years ago

Fantastic experience: Excellent facility the lads cater for everyone and are always striving to help people live better by encouraging them to exercise and eat well.

Charlotte Bitter 3 years ago

Fantastic experience: I've been to a few different gyms but this one is by far the best. I got results quicker than I have anywhere else and I think that's due to the variety of exercises in each class. Also Robert and Aaron are extremely professional and take the time to make sure you do each exercise correctly so you get the most out of the workout. I was also able to continue working out at T1 while pregnant and it did me the world of good! I felt extremely supported and really appreciated that Robert adapted the workouts so I wasn't doing myself any harm. Great gym, great atmosphere, definitely recommend!

A Gordon 3 years ago

Fantastic experience: Great gym and fantastic atmosphere. I have been a member for nearly three years and I have enjoyed every minute of it. The support and motivation received daily in the private group is very much appreciated.

Karen Williams 4 years ago

Fantastic experience: Robert is a really friendly and encouraging fitness instructor. I look forward to my sessions with him every week because he takes the time to get to know the needs and requirements of each of his clients on a personal but professional level. The studio and its members are so friendly and the vibe there is just truly awesome! The equipment is top quality and the passion for fitness is infectious. I love coming to the studio and have recommended it to all my friends. Type One Fitness is the best!

Melissa Graham 5 years ago

Fantastic experience: Best gym in Mourne. Robert and Aaron are a well educated an keep classes different an interesting each week. Boys really know a lot about nutrition an help on a daily basis through the private fb page. You can take part in step challenges out of the gym activities like mountain walking with them and a bbq in the summer to get everyone together. They both do a great job to keep people focused and to reach their goal. Highly recommend. Your not just a number with them your part of a family.

epic omn 5 years ago

Fantastic experience: These guys are the best in the business. love going to the classes

Claire K 5 years ago

Fantastic experience: I have been to several gyms before but type 1 fitness is by far the best. Aaron and Robert make them fun and enjoyable and they push you to what they know you are capable off. They really make you feel welcome and you come out of your class feeling really good about yourself and looking forward to going back and they are constantly helping you strive to reach your goal and giving you advice and support to keep going. I would definitely recommend type 1 fitness to anyone.

Johanne Cunningham 5 years ago

Fantastic experience: The BEST decision I ever made!!! Type One Fitness offers fun, challenging workouts in a very enjoyable environment. The PT’s go above and beyond to help achieve your goals in a very professional manner.

Laura Mooney 5 years ago

Fantastic experience: Great gym and great atmosphere. After having 2 babies Robert helped me get back to the gym with a class specifically for new mum's, since then I've continued to attend and feel much better. Highly recommend type one fitness

Nolene Gordon 5 years ago

Fantastic experience: More than just a gym. A top team who makes me as an individual feel motivated and part of a community!

Gary Morris 5 years ago

Fantastic experience: Trained with Robert twice a week starting August 2017. Wasn't sure what to expect going in but if you have a small bit of motivation Robert will get you making progress in no time! At no time did I feel uncomfortable as everybody in the gym helps you along the way. Thanks to Robert and Aaron for everything. I would 100% recommend Type 1 fitness for everybody.

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