Platform Fitness Studio
Information about Platform Fitness Studio
BN1 3TB, Brighton
Opening hours
- Monday: 6:30 AM – 12:00 PM, 4:30 – 7:30 PM
- Tuesday: 6:30 AM – 12:00 PM, 4:30 – 7:30 PM
- Wednesday: 6:30 AM – 12:00 PM, 4:30 – 7:30 PM
- Thursday: 6:30 AM – 12:00 PM, 4:30 – 7:30 PM
- Friday: 6:30 AM – 12:00 PM, 4:00 – 6:00 PM
- Saturday: 8:30 AM – 1:00 PM
- Sunday: Closed
Prices
Platform Fitness Studio: Opinions
Fantastic experience: Great coaches, atmosphere, and programs tailored to suit individual needs. The attention given by Holly and Sara has enabled me to make huge progress in both my strength and movement , without injury, during the 7 months I've been training here. Thank you both :)
Fantastic experience: I've been training at Platform for 4 months now and couldn't recommend it enough. Programmes are personalised and challenging but fun and the improvements I can see & feel week-on-week are unparalleled to any other attempts I've made at exercise. Not only are the classes making me feel stronger & fitter but they're really helping my confidence, which is all thanks to the space Holly & Sara have created. As an absolute beginner, I came with lots of questions and their patience has been incredible. I've managed to achieve things I genuinely thought were impossible and I'm so excited to see where I'll be a year from now. I'm really grateful to have this space because working out isn't something I dread now, it's actually a highlight of my week so thank you H & S!
Fantastic experience: I've been going to Platform for a couple of months and can feel the benefits already. The main thing for me is that none of my old injuries have resurfaced due to my form being regularly monitored in the small training group. Thoroughly recommend
Fantastic experience: Highly recommend Coach Sara! She has been able to help support me with my daily and weekly routines with my busy schedule at work. If you struggle to find the time to stay fit and build core strength then this is your best bet! Coach Sara will help you plan and navigate your weekly schedule. It’s very individualistic and that’s what is so powerful about it. If you are reading this you just be dabbling into whether or not to give it a go .. I would say try it and see for yourself!
Fantastic experience: I’ve been training with Holly around a year, I chose Holly specifically, because I knew she had the valuable experience I needed to ensure i would move well and build a solid foundation for getting back to heavy lifting. Post lockdown my body was a wreck, I wanted guidance and supervision for correct technique and With Hollys excellent knowledge I’ll soon be ready to hit those PB goals. She is specific, brilliant and extremely good at her job. I also refer my one. Clients to her for very specific body work.
Fantastic experience: Had a bad crash on my dirt bike racing in the desert about 2 1/2 years ago. Coma, airlifted out near death experience etc. My body was buggered. Holly has helped me get back to normal, rebalancing my muscular/skeletal self. Proving to me as we progressed which bits needed more work than others and successfully guiding me to a healthy non creaking happier way of being. Superb!
Fantastic experience: I sought Holly's help after being diagnosed with Hyperthyroidism in April 2022. I had developed a bad relationship with food and was eating recklessly with no thought for what nutrients my body needed. I was weak in the gym and generally feeling pretty awful. Over the course of 3 months Holly has totally re - educated me on nutrition and the improvements I've seen have been immense. No question has ever been too silly and Holly has always been on hand with advice whenever I've needed it alongside lots of great weekly recipes tailored to a vegetarian and tips on sleeping etc. After a lot of persistence and accountability I'm now smashing pb's in the gym and feeling back to my old self again. I have no doubt that Holly's help got me back on track and I shall miss the weekly check ins and Holly's smiley face.
Fantastic experience: A very welcoming fitness studio with a structured and varied routine and great trainers. The smaller group class is ideal for me to keep me disciplined and to feel supported. A great start!
Fantastic experience: Love training with Holly and Sara at Platform. I’ve always been fairly active but never done any kind of weight training before. I started at Platform 6 months ago and get so much more from it than pounding the pavement. I’m definitely much stronger and less injury prone now. The small group nature of the training means it is super personalised and Holly and Sara know every client’s strengths or niggles and tailor exercises to suit them. More than all that they’ve created an inclusive space for all genders and bodies in the heart of Seven Dials.
Fantastic experience: Awesome community gym where Holly supports and you with every little detail of your fitness journey. She has helped me massively with her extensive Olympic lifting knowledge taking the time to understand my weaknesses and taking a consistent approach at rectifying these. Would highly recommend for anyone looking to get fitter or specifically to learn Olympic Weightlifting
Fantastic experience: Platform is such a brilliant gym. Holly and Sara are experienced and caring coaches. They really know what they’re talking about and are always ready to listen and make adjustments to your training if needed. The atmosphere at Platform is welcoming, friendly and inclusive. The members who train there, as well as coaches Sara and Holly, are also what make Platform the great place that it is. I always leave feeling better than I arrived. I love it!
Fantastic experience: Is there anyway I can give Holly and Sara more than 5 stars? I struggled to find a gym that I 'stuck' to previously as I always felt that I wasn't being listened to and that I didnt quite know what and why I was doing it. Roll on 6 months with Platform, I'm more educated about my body and what I'm able to achieve (it's a lot more than I ever thought btw) and most importantly STRONGER. Holly and Sara have been fantastic and I cannot wait to see how much more I can achieve in the next 6 months!
Fantastic experience: Fantastic training from Holly, I am stronger and fitter than I ever was, and training with her is a delight. Platform is a lovely studio with a great atmosphere.
Fantastic experience: I've been training with Holly for over 7 years on and off and she has never failed to be encouraging, highly knowledgeable and inspiring. Her PT sessions are fun and challenging, but always at the right level and her technical expertise with lifting means you know you are in safe hands. So much so that she is now teaching my 10 year old the fundamentals of strength training too! The studio is a friendly and welcoming space and I highly recommend it for anyone wanting to work on their strength and fitness.
Fantastic experience: Exercise used to be one of the most daunting parts of my week - not that I ever ended up exercising. Just the thought of another HIIT workout would sent me into a spurt of procrastination. Joining Platform has COMPLETELY changed my attitude towards exercise in a surprisingly short amount of time. As women, gyms can be such intimidating, male-dominated spaces where a "go hard or go home" attitude runs rife. Through Platform, Coaches Sara and Holly have created a safe space for people (especially women) to come in, understand their bodies, movements and be reassured in the fact that it's OK not to knock yourself out to reach your goals. They've made exercise fun, lighthearted and informational in a way that only they can. I've gone from not even lifting a finger to lifting barbells on the regular!
Fantastic experience: I worked with coach Sara online while I was at school completing my A-levels. She created a very thorough plan of exercises 3/5 days a week depending on my work load of that week. I especially loved how flexible out schedule was so I never felt overwhelmed by all that I had to complete. Be a we were working online we had frequent checking over zoom where coach Sara would track my progress. I highly recommend coach Sara to anyone looking to enhance their performance at the gym.
Fantastic experience: I would fully recommend working with Sara from Platform to make sustainable and manageable changes to your life in order to live a healthier and more active lifestyle. Previously, I have signed up for fitness programmes or weight loss programmes and whilst I’ve had some success, I always end up giving up and putting on the weight I lost and giving up on my fitness goals. Working with Sara, she has has helped me consider my fitness, nutrition and life style goals and really helped to educate me holistically so it isn’t just a quick fix. I am an active agent in my programme and listened to rather than just having someone telling me what to do which makes this feel like I am making sustainable changes to my life style that I can continue long term. She is flexible and responsive, particularly as I have PCOS, and so my programme is totally tailored to me and what works for my body. She communicates with me regularly and we work together to ensure that the changes I make are realistic for my life style and that keeps me motivated and accountable. I have gained so much more confidence with working out, am losing weight and becoming more empowered to make lasting changes.
Fantastic experience: I have been training with Sara at Platform for 6 months now and she has changed my outlook on exercise! I was fed up with going to gyms and exercise classes where everything was super rushed and trying to get quick results that wouldn’t last. Sara has taught me how to use weights and train with the correct form for long term sustainability not a quick fix. When I joined, she did an assessment and I explained I had lower backache and painful knees which is now completely gone! My body composition has also massively changed, I have much more energy and I feel much more confident when using weights.
Fantastic experience: Positive: Communication , Quality
Fantastic experience: Positive: Professionalism
Fantastic experience: Positive: Professionalism
Fantastic experience: Positive: Professionalism , Quality
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Positive: Communication , Professionalism
Fantastic experience: Positive: Communication , Professionalism , Quality Just awesome
Fantastic experience: Positive: Professionalism
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