Information about Ascension Training

West Hill 30
KT19 8JD, Epsom
+44 7719 934516

Opening hours

  • Monday: 5:30 AM – 9:00 PM
  • Tuesday: 5:30 AM – 9:00 PM
  • Wednesday: 5:30 AM – 9:00 PM
  • Thursday: 5:30 AM – 9:00 PM
  • Friday: 5:30 AM – 7:00 PM
  • Saturday: 8:00 AM – 1:00 PM
  • Sunday: 8:00 AM – 1:00 PM

At Ascension Training in Epsom, Surrey, we build strong bodies. We'll help you make a plan to hit your health and fitness goals.

Brian – I recently joined the over 60s group CrossFit . I was introduced to the club by a good friend of mine who’s been a member for some time. Basically, I’d always exercised on my own but now that I’ve joined the club I’ve met some lovely people who I enjoy training with. The Coaches are first class, very helpful and friendly and they certainly know there stuff. I’m so glad I joined the club

Prices

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Ascension Training: Opinions

5/5 (49 Opinions)
Olly Smith 1 year ago

Fantastic experience: Great community, great coaches. The ultimate place to train and push yourself to achieve your goals

Lee Whiteman 1 year ago

Fantastic experience: I have been a member for a couple of months now. It has really been a great introduction to crossfit and a whole new way of keeping fit. I didn't expect when I joined for it to be this engaging and most importantly enjoyable. The coaches, facilities, programming, timetables etc are really amazing!

Michele Brown 1 year ago

Fantastic experience: I have been a member of the gym for about 6 weeks now and from the moment I went for a look around I have found everyone so friendly , a fantastic community and the coaches are motivating , supportive and not scary ! Each class has been tough but fun and even though I’m not as fit as most of the class i have never felt that it matters as the classes can be adapted for all abilities.

selven virapen 1 year ago

Fantastic experience: This place is seriously awesome, you guys! It definitely has a strong community and everyone is there to help out others. You're not just going in and getting a workout done. Instead, you're hanging out with a bunch of friends. The coaches and the other members are ridiculously friendly and encouraging. In addition to the training you get from the coaches, you'll always be getting helpful advice and pointers from everyone else as well. Ascension training have done such a great job of making this place feel like a family rather than just another gym. I highly recommend it to anyone interested in getting in shape, meeting new people, or simply having fun!

Luke Fletcher 1 year ago

Fantastic experience: Quality CrossFit gym! Top trainers, great atmosphere - very welcoming of new people. Highly recommend

C Massey 1 year ago

Fantastic experience: I've been lucky enough to train at crossfit boxes across the world, from San Fran to Malaysia. Ascension isn't just a welcoming, supportive box with great coaches. It's a world class destination. No matter what your fitness levels; if you want results, pop down today!

Jonty Griffiths 1 year ago

Fantastic experience: Couldn’t recommend this gym enough! The coaches and all members are hugely welcoming and knowledgable. Ive become seriously addicted in a very short period of time, learning new skills and seeing progress! A class for everyone, at every ability.

Samir Yahiaoui 1 year ago

Fantastic experience: I have been a member of Ascension for three months and can certainly say it's the most impressive gym in the area, in terms of quality of classes and coaches, support, general welcome and friendliness. I recommend it highly, and keep up the good work Ascension.

Elisa Castro 1 year ago

Fantastic experience: Ascension Training is a magnificent place where you can learn the CrossFit methodology (which in my personal opinion, is one of the best to be healthy and have longevity) and Weightlifting (which makes you feel like a Super Hero ) from highly experienced coaches that are also incredible human beings. Ascension is also a place that welcomes you in a very special way, no matter your level of fitness. Vibes are amazing, the owners are super helpful to address any queries, and the people are the BEST community you could ever find and meet. I get goosebumps every time I enter the box. When I started my CrossFit journey, few months ago, I was confused, scared, etc but once I talked to them and tried their workouts, I promise, my life changed. Like everything in life, all takes time and consistency and in Ascension, I felt inspired and motivated to continue my fitness journey.

Emma Le Guern 1 year ago

Fantastic experience: Within 2 months of starting cross fit, I’m totally addicted. My mental health has improved hugely and I can see my body changing before my eyes. The community is like nothing I’ve seen in a gym, with everyone supporting each other and being one another’s cheerleaders. I was nervous to join and thought about it for a very long time before taking the plunge but it was the best decision. To top it off cross fit kids is amazing for my children. I would recommend it to anyone.

Eric du Toit 1 year ago

Fantastic experience: It's been a game changer for me. At my advanced age (40 years old), I have tried unsuccessfully to be consistent in the pursuit of fitness. My initial motivation would always desert me... then the sofa and unhealthy food would be the consolation. Fast forward 9 months and my motivation to attend training at Ascension Training is still strong. The training is tough and at times not fun... but the atmosphere, the vibe, the people and the variety all contribute to my wanting to attend and become the best that I can be! Absolutely no regrets. I wish I had started this sooner!

paul holland 1 year ago

Fantastic experience: I joined Ascension Training because although at 57, I’m reasonable at endurance events, I’ve not good at anything involving strength and endurance. The team at Ascension are really friendly and welcoming. They are helping me learn a whole new world of acronyms and exercises in a way I can build on. The other gym members I’ve spoken to are really friendly and also very encouraging during the sessions. I’ve been a member a few months now, so I’ll update my review as I go but my progress will be down to me, as Ascension are doing all they can to help my CrossFit journey!

Hayden 1 year ago

Fantastic experience: Great box, fantastic top quality equipment for CrossFit and weightlifting. A very friend community and helpful staff. Highly recommend.

Vesque 1 year ago

Fantastic experience: Best weightlifting facility I've ever seen. Owner also bought me a chocolate bar so 10/10

Tom Wilkinson 1 year ago

Fantastic experience: The Ascension team and members are so welcoming, classes are fun and always tailored to your needs. I was a little apprehensive but was made to feel really comfortable really quickly. The set up itself is fantastic, different classes, CrossFit which has some of the slightly more technical skills to learn, Engine for simpler but equally satisfying moves, plus now Yoga, Barbell for Olympic lifting, and great little skill workshops ad hoc and classes for kids too. Lots of options for class times, depending on your schedule, and when you're done, the café is a great place for a chat and coffee or smoothie. I can't remember what I did with my time before I joined!

Eugene Poon 1 year ago

Fantastic experience: Did a camp here and the facility and people are great Not a local myself, but highly recommended for those who are

J M 1 year ago

Fantastic experience: Fantastic people, incredibly friendly and welcoming, paired with a great facility - absolutely winning combo.

Llewellyn Morkel 1 year ago

Fantastic experience: Just loving the community and the vibe at Crossfit Epsom. But if Crossfit isn't your thing then try the Engine Club at the gym, it's sure to get your heart racing! Ascension Training offers you the opportunity to achieve your personal fitness goals, in a safe, structured environment. Go check it out!

Kuda mubayiwa 1 year ago

Fantastic experience: The experience has been amazing. I started in February 2022 and been doing 3 classes a week. My fitness has significantly improved and l love that the coaches and team mates are very supportive. Ascension is such a friendly place and it feels like my second home. I look forward to going in for my sessions, yes the workouts are hard but l love them.

Neha Garg 2 years ago

Fantastic experience: I joined 7 months ago and I will never look back. I have always loved challenging myself but I never thought I was up to doing Crossfit but everyone here, from coaches to peers, are always willing to share advice and get you performing to your best. I am the sort of introvert who freaked out at the thought of people standing next to me, encouraging me on as I finished my workout. Now, I love it!! The energy, the atmosphere, the friendliness is without par.

Louise Baker 2 years ago

Fantastic experience: No matter how fit you think you are this place will blow your mind. The beauty of it is, It’s the next level but for ANY level. It’s all measured and you can only improve. It’s priced great for the service you get with the coaches and members really being the core of it. What started as overwhelming Nerves and teary outbursts of frustration soon turned into one of the most exciting and positive journeys of my life. The whole concept encourages you to get the best out of yourself without cutting corners. And as Tom (my fave coach) likes to sing “be aggressive, be, be aggressive” and you will lift the impossible.

Karen Rayner 2 years ago

Fantastic experience: After a long break from Crossfit I was finally able to resume training. Starting again was made easy by the professional and friendly coaches, who took time to make sure I was being challenged learning new techniques, whilst reminding me of the cues for the moves I had learnt before. The members are very welcoming and if you are looking for a warm, friendly place come down and see for yourself.

Yannis K 2 years ago

Fantastic experience: Whether you are new to CrossFit or want to take your skills to the next level this box is simply perfect! The coaches are all experienced, knowledgeable and great fun to work with and the space itself (unlike most central London boxes) is massive! Keep it up Ascension you are doing great!

Beth Britt 2 years ago

Fantastic experience: Joining Intouch Crossfit is the best thing I ever did! No commercial gym will give you the drive to push yourself more than you thought you were capable of than you get here. No training programme will give you the attention to detail and technical skills that you get from the first rate coaches here. And no club gives you a second family like this place does. Join. You’re missing out not being here.

Dario Stevenson 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Brilliant gym - new to crossfit and the coaches and members are incredibly welcoming, the facilities are absolutely top notch, and the programming is fun and challenging. Would highly recommend to anyone who wants to have some fun with their fitness while learning new skills and meeting great people.

Sam Gibson 2 years ago

Fantastic experience: Avoided Crossfit training for years because I thought it was something only people who are already fit can take part in. The first month with Ascension has shown me that I was very wrong and there is a place for everybody in the Crossfit community. I've been a member of probably every gym in the Epsom area but never really found the enjoyment I was looking for ... until I joined Ascension. The training style, the training delivery, the community ... life changing. This is my first Crossfit gym but I can't see how any other place could do it better!

Ryan De Stadler 2 years ago

Fantastic experience: Such an amazing spirit at this CrossFit box. Inclusive of all levels, professional coaching and just a decent bunch of people. I joined nearly 4 years ago and have made some amazing friends, completed many lung busting workouts and am fitter, stronger and healthier than I have ever been.

Dan Chierighini 2 years ago

Fantastic experience: Top spot. Very friendly bunch and a great place to call your local box. Super pumped to have a CrossFit in Epsom now :-)

Kel Ezekwe 2 years ago

Fantastic experience: These guys are awesome, every time I've been to the InTouch Crossfit box I've been made to feel really welcome and always had a blast the few times I've trained there. Unfortunately due to the distance of where I live now, I can't really get down there much these days. Quality coaches, great facilities and fun people to be around - I'd certainly recommend checking them out!

Sam Henwood 2 years ago

Fantastic experience: I joined Ascension Training recently and have to say that I can’t speak highly enough about the place. I can’t fault the facilities, the coaches, the equipment, the programming or the other members. Everything about it has been above and beyond. There is a real community feel to the place which you don’t get at commercial gyms.

Paul Goodall 2 years ago

Fantastic experience: From the moment I walked in to the Box I was made to feel part of the community/ family. Very friendly, welcoming and professional trainers with a vast range of knowledge and expertise. I have been into fitness for many years and struggled with the change from a health club to a Crossfit Gym, but what I do know is the transformation I have achieved in a short period of time has been amazing and I will never look back. Great addition to the fitness industry in Epsom with 1st class facilities. Thank you to the team down there. Can't recommend this place highly enough BRILLIANT!!

Farcas Claudiu 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality A place where you can heal your body and your mind. Highly recommended! The support I received from Rob and all coaches is hard to describe in words. Thank you guys!

Laura Jane 2 years ago

Fantastic experience: Positive: Professionalism Such an incredible box. The coaches are focused on teaching quality CrossFit and all the members are like one big family. The classes are small enough for tailored coaching, but the right size for some fun competition

emma s 2 years ago

Fantastic experience: Positive: Quality Such an amazing sense of community, it's so much more than just working out. Encouraged and supported by coaches and other members to achieve things you never thought you could do!

Claire Ouditt 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing crossfit box, brilliant coaches, friendly team and lovely community. I love it there! Whether you are brand new to crossfit (or any form of exercise) or a seasoned crossfitter, this is an awesome place to join!

Louise Cockburn 2 years ago

Fantastic experience: I've been with Intouch crossfit for about three years now, and - having been to several other crossfit gyms before - can genuinely recommend them for their knowledge, their commitment to technique and form over numbers, and the level of care and support they offer their members. I've been accommodated through competitions, injuries, pregnancy (even being able to workout up to 40 weeks!), postpartum recovery and now two lockdowns. They've been amazing, and the community of members are like a family. You'll get incredibly fit, you'll challenge yourself and you'll make life-long friends. What's not to love?

Tullio Coppotelli 2 years ago

Fantastic experience: I have joined the gym on the opening day and I have been going there regularly since then. I tried both Engine and Crossfit classes and had a session with a personal trainer. I am really pleased with this gym, the environment is super friendly and I was able to connect with the other members. Everyone has been super friendly and helpful and it feels more like a community of friends than a gym. I love the morning classes and the weekend team challenges. Whether you are new to crossfit or an experienced athlete I would suggest to come and try this gym and you won't be disappointed.

Sherene de Stadler 2 years ago

Fantastic experience: I cannot say enough how much this box and it's community have positively impacted my life. Their high standards and ethics shine through in their staff, programming and how much they care for their members wellbeing. This lockdown would have been a very different experience for me had it not been for this amazing community. Thank you for that.

Darren Lo 2 years ago

Fantastic experience: This is a fantastic CrossFit Training Gym. All the coaches are super friendly and take an interest in you no matter what level of fitness and ability you’re at, and they really care and go above and beyond to help you achieve your goals. Fellow members are super friendly, inspiring, encouraging and fun. It’s like having a second family. I look forward to walking through the doors and always feel amazing when l leave

Sean Kelly 2 years ago

Fantastic experience: I’ve been going here for about a month now - ascension has a friendly and seriously qualified team. They are really keen to get you involved and help you progress both fast and safely. The classes they run are great, and the other members are both welcoming and helpful, with lots of little tips and tricks and support! Definitely something different to the run of the mill gym, and with a different challenge every day to keep you on your toes.

Tom Storey 3 years ago

Fantastic experience: Ive been a member over 3 years now and I have enjoyed every single day of this place. It is like a home. Such a lovely community and coaches to be with.

Mario Trueba Cantero 3 years ago

Fantastic experience: I have been a member and also visited many great boxes, but at InTouch I found a family for myself and my loved ones. A family that cares if I am going low enough on my Squat Snatch or if one of my reps doesn't touch the bar on my Toes to Bar. But also a family that cares about how my day has been and how my family is doing. InTouch is a place where you can find friends to have a bit of banter during workouts and a BBQ after them. You won't regret your visit. See you at the box!

shane de Stadler 4 years ago

Fantastic experience: I visited for a few days from South Africa and these guys accommodated me and made me feel like I was one of the team. Great fun with amazing people. Thanks again.

Lisa Lefringhouse 4 years ago

Fantastic experience: I have only just joined InTouch as I have recently moved here, but already know this box is outstanding! The community has been welcoming and kind. The coaching is superb! John is an excellent coach who picks apart your form of which I am a huge fan. He is attentive to all athletes during the WODs. His coaching style is approachable and kind but pushes you to bring out your best while avoiding injury. The workouts have had ample variety, from gymnastics to lifts with a group cool down (something I have found some boxes neglect to do) And last but not least ... there is no ego at this box. Three WODs in at this box and I know it’s the place to be!! You won’t regret coming here!

Rochelle Strooh (Roche) 5 years ago

Fantastic experience: Such a great community and the train is really good. Trust me all levels of fitness and experience are welcome here. I a bigger and was super worried but it's been great!

Jeremy Andrews 5 years ago

Fantastic experience: Great classes with variation and specificity! The coaches are knowledgeable and personal with each individual in the small groups. I’ve seen amazing improvements in my overall fitness and strength. Would highly recommend!

Katie O'Donnell 6 years ago

Fantastic experience: I've been to a few boxes in London and this is by far been my favourite. Every coach is enthusiastic, encouraging and inclusive. It's a fantastic environment, and in a really great space!

Amy Monica Garrett 6 years ago

Fantastic experience: Very welcoming and friendly. All the coaches are very knowledgeable and encouraging and the small class sizes are perfect for an intense workout.

Aletta Syfret 6 years ago

Fantastic experience: Great place. Trainers are excellent, classes are nice and small so you get a lot of attention and focus on doing the exercises right. Really friendly and welcoming bunch.

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