DNA Group Fit

DNA Group Fitness are proud to offer you a series of five star fitness solutions like no other. DNA know the importance of being able to provide solutions to fitness across the board. Our rangeof high quality products enable you to pick what is right for you and experience the results and satisfaction only experienced via DNA’s exceptional standards and teaching expertise.

Health and fitness is not a quick fix, a shock treatment, or a ten week course – so why would we be? We are a 365 days a year, all weathers non-stop health and fitness storm! We can be your only method of fitness should you choose or you have the option to use our sessions as a top-up on your usual training regime. We have a series or memberships and session structures that you can choose to suit you. We have early morning workouts for those who want to get it done and dusted first thing. Why not try our daytime sessions once the school run is done or on those off days on your shift pattern. And if the 9 to 5 just means that you want to release some work related stress then our evening and weekend sessions have got you covered.

Our structured sessions give us optimal time to educate, demonstrate, and motivate as we mentioned earlier. Your DNA exercise professional will use scientifically proven methods and techniques to ensure you receive a workout like no other. We are big on RESULTS BASED TRAINING. Training needs purpose and purpose needs direction. The team ethos of DNA is huge. You will never feel alone. We want your experience to be that of a fitness family and not that of just another figure in the crowd. We will make you excel, up above and beyond any fitness expectations you ever had for yourself.

DNA Boot Camp is a weight loss and fitness solution like no other. An all year all weather workout. Take yourself to mother natures greatest gym as you are led on a quest of fitness by your very own DNA Boot Camp instructor.

Experience the challenge as you are pushed and motivated to new levels of fitness that were beyond your wildest dreams. Master the skills of using equipment such as TRX, Kettlebells and ViPR’s as we empower your arsenal in your attack on fitness.

Experience the challenge as you are pushed and motivated to new levels of fitness that were beyond your wildest dreams. Master the skills of using equipment such as Kettlebells, Ropes and static bars as we empower your arsenal in your attack on fitness.

This high octane, fun fuelled, knock out workout takes 30 minutes. Taking you through a series of drills, combos and routines to test your desire to fight for fitness.

Each INSANITY session will be packed with cardio and plyometric drills with intervals of strength, power, resistance and core training all this without a single piece of equipment and YOU DO NOT NEED TO BE IN AWESOME SHAPE TO GET STARTE D!

This exercise to music class will be high charged and high energy. Your DNA instructor will take you on a fitness journey that will leave you wanting more. All drills are done to time rather than to the beat so worry not if you have two left feet or struggle to keep to the beat of conventional classes as our focus is on the quality of the movement, the intensity and in turn… THE RESULTS!

BENEFITS Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well being and calm.

WHY IT WORKS Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.