Information about My Yoga Place
CH2 4HB, Chester
- Monday: 6:30 – 8:00 AM
- Tuesday: 6:30 – 7:30 AM
- Wednesday: 6:30 – 8:00 AM
- Thursday: 6:30 – 7:30 AM
- Friday: 6:30 – 8:00 AM
- Saturday: Closed
- Sunday: 9:00 – 10:30 AM
Yoga classes for all at my yoga place
Yoga teaches us to separate body, mind and soul in our every day life but then reunites all three in our practice in a way that eases tension, creates strength and promotes health and well being. Regular practice improves your outlook on life, bringing about a more positive state with peace.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching, strengthening and reaching tension in places you never even knew existed.
You can dramatically improve your mental health by taking a break from daily life in order to focus on yourself, gain clarity, reduce stress and let go of unwanted tension and negative thoughts.
Services, Machines and Guided Classes
My Yoga Place: Opinions
Being a young man I always resisted the idea of yoga for some reason and after doing a couple of sessions I can't for the life of me remember why. After your first session your body will feel so fantastic in a way that you never comprehended, it's a great practice for staying in the moment and it really highlights how valuable a tool your breath is for consistent peace of mind. Now I do think that has a lot to do with the quality of the instructor as Lyndsey instructs a class with such a flow that you believe that she was put on this earth to teach yoga. So give it a shot and you won't regret it!
Lyndsey's yoga classes are absolutely fantastic. Lyndsey creates such a calm and peaceful atmosphere you will walk out the door feeling truly amazing with a great feeling of well-being. Lyndsey is so kind, caring and makes everyone feel welcome and at ease. I could not recommend her classes enough.
After wanting to start yoga for so many years but being too afraid to do so, my friend and I started a beginners class with Lyndsey. I instantly fell in love with yoga and from then on (2 years later) I go at least once a week to classes and also do one to one sessions with Lyndsey. This is down to Lyndsey and the way she runs her classes and how kind hearted and lovely she is. Lyndsey has this way of making you feel at ease and comfortable. She makes you feel like you can achieve anything your put your mind to in class with a pose or out of class where she helps you use yoga as a way of life. Lyndsey's classes are adapted to anyone from beginners to advanced and she knows when to push you and what will help you progress to the next stage. I went to yoga wanting to help my mood and become less stressed and I ended up with some life long friends as everyone is so lovely and caring too. Also I have a new life through Lyndsey showing and guiding me not only with the poses but how to use what I learn in yoga in my own life. This has changed my world. If you are looking to start a magical journey with yoga, Lyndsey is the teacher to do it with.
Lyndsey & indeed yoga is the one thing that straightens my head as well as my body out. The classes are brilliant, fun but definitely focussed & Lyndsey is helpful, knowledgeable & truly interested in teaching & she has a warmth that is rare to find. Yoga is a big part of my life - try it! It may become just what you need!
If your looking for a yoga class that combines technical assistance and flows beautifully through the poses whilst also making it accessible to everyone in the class...look no further. Yoga with Lyndsey does all of these things and more. It takes a very accomplished instructor to deliver classes like these and I can wholeheartedly recommend Yoga with Lyndsey to EVERYONE! See you on the mat!
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