Vipfit

Awesome affordable Outdoor fitness, Chelmsford, Essex. Want to loose weight, tone muscle, burn fat and feel fitter, faster and younger! 1st Session FREE

Monday 7.45pm – Road Running/Trail Running 5k/10k Beginners/Intermediates( 6 Weeks on 2 weeks off rotation )Come enjoy our weekly guided run group, each week we will be venturing the paths and roads of Galleywood, a great social element and for those wanting the feel safe factor running in a group throughout the winter especially its […]

Tuesday 7.15pm – HIIT (High Intensity Interval Training)A 45 minute full body workout Cardio session that involves 20 minutes of short intense efforts followed by short rest periods. A fantastic effective workout burning more Fat and gaining better results than many hour long workouts. Fantastic for the time crunched individuals.

Thursday 7.45pm – Box FIT A workout involving Boxing style techniques mixed in to an awesome Full body Fitness session, With great fun combinations, you will not learn how to box but you will work hard and it will help to relieve some of those everyday tensions, while letting out those stresses you also gain […]