Information about MMAX Gym

Fensomes Alley 3
HP2 5HB, Hemel Hempstead
+44 7472 418957

Opening hours

  • Monday: 5:30 – 7:30 PM
  • Tuesday: Closed
  • Wednesday: 5:30 – 7:30 PM
  • Thursday: Closed
  • Friday: 5:30 – 7:30 PM
  • Saturday: Closed
  • Sunday: Closed

MMAX GYM is a Mixed Martial Arts gym in Hemel Hempstead and is open to anyone friendly who wants to improve their ground or stand up game.

The gym is run by head coach Denniston “Mad Max” Sutherland who has had over 20 years experience in the art of MMA and continues to learn new skills and abilities to share with students.

The main focus is on striking and conditioning, with multiple classes run throughout the week (check out our timetable!) These classes are suitable for all age groups and abilities – as they can easily be adapted.

This class is taught by Denniston Sutherland, pro fighter and head coach at MMAX Gym. The class focuses on striking and conditioning over an hour. All equipment is provided at the gym, however, we do encourage people to bring their own equipment if they own it. Students are encouraged to mix with their peers and all age ranges/abilities are welcome to attend. If you are interested in attending, please follow the link below to book onto this class.

If you are interested in doing 1-1 classes, this is a service that is offered by MMAX Gym and can focus on a number of different areas. If you are interested in improving your general health and wellbeing, this can be done with different exercises and workouts within the gym. If you are keen to improve and develop your MMA skills on a 1-1 basis, this is also possible. Get in touch today to speak to Max about your requirements and how to achieve your goal.

If you are a PT or instructor and you are looking for a gym space to hire over the winter months, we have plenty of availability throughout the week and have a very versatile space. There are kettlebells, dumbbells, 2x TRX's, MMA gloves, pads and bags, skipping ropes, resistance bands etc If you are interested, please get in touch! There are currently no classes run on a Tuesday, Thursday, Saturday and Sunday which means it is available at all times.

"My son started training down Max's gym from the age of 8. Since then, his confidence has grown and he has lost a massive amount of weight. My son has a medical condition and Max was very understanding however persisted to push him to the best of his ability. "

"I have been going to Max's gym for a number of years now and its always a good laugh! I come away sweating but always with a smile on my face. I am 79 years old and honestly would never give up! "

"I have been training at MMAX for nearly a year now and I love it. The people are great, you feel part of the MMAX family straight away and the workouts are tough which is great. I always feel that I am learning new things and the classes are never the same or boring. "

"I've trained at MMAX Gym for over 7 years and as a seasoned martial artist have always found myself drawn here time and again , no matter what age or background everyone is treated with respect, there is no place for ego here and Max is one of the most genuine and honest coaches I've had the pleasure to be trained by."

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MMAX Gym: Opinions

5/5 (5 Opinions)
Jamez Ali 2 years ago

Fantastic experience: Top coaching by max! friendly environment with daily classes in MMA, grappling and jujitsu.

Shelz R 3 years ago

Fantastic experience: A great place to train and improve your fitness level massively. Whether you prefer Muay Thai, MMA, BJJ or Boxing there’s a class for you. Friendly trainers with serious credentials. Head trainer is former U.K. MMA middleweight champion so knows his art very well. Whether you just want to get fit or are a pro fighter wanting theres a class for you.

Viralzzz - 3 years ago

Fantastic experience:

Paul Marshall 3 years ago

Fantastic experience: Most friendly gym ever trained at. Whether you want to train to fight, learn new techniques, get fit or for self confidence its NO1. My son was getting bullied at school took him built his self confidence, taught him a good work ethic and he hasn't been bullied for years now. Max is the most knowledgeable and friendliest coach ever and its not every day you get coaching from a champion. Give it a go you won't regret it.

Danii Bulpit 3 years ago

Fantastic experience: Friendly atmosphere and helped me achieve my weight loss goals as well as gain confidence! I now enjoy fitness and feel a lot more positive as a person. The head coach, Max, is always happy to dedicate his time to students and pushes you to achieve great results.

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