Keep-fit 4U Lifestyle Condition Fitness Gym

Fantastic experience: Beautiful, fully equipped gym which is bright and spacious.

Fantastic experience: Such a lovely gym with lovely people. Dulcie is amazing, she is very caring and a great personal trainer. The gym is fully equipped, clean , tidy and there's even a mini protein "bar". So glad we found them!

Fantastic experience: Had my induction with Dulcie Mahoney ,really took the time to listen and find out what I wanted to achieve. She's a great coach and PT ,made me feel at ease,would highly recommend keep fit4u whether your a bigginer or experienced

Fantastic experience: Started my fitness journey today with Dulcie and I feel great! I have known Dulcie for many years and have complete faith in her as a personal trainer. Dulcie really knows what she’s doing and I know she’ll keep me motivated. Dulcie and Andy are friendly and welcoming, the facilities are great and good value. Thank you

Fantastic experience: I started my PT journey with Dulcie only recently and its the best decision I have ever made. The facilities are fantastic, and there is so much equipment! Keeping fit has never been on my agenda, and the decision to start was definitely the hardest part, but now I've started I have a focus and I am really looking forward to seeing the results. After today's session, my mind was completely stress free and I felt so invigorated. I am eating better, sleeping better and most importantly my body feels better. Dulcie and Andy are the most selfless people I have ever had the pleasure to meet.

Fantastic experience: Finding Keep-Fit FU and meeting Dulcie is one of the most rewarding things I have done in a long time. Dulcie is so caring about her clients and members reaching their personal goals. The equipment in the new gym is fantastic, I doubt there is any better in Hitchin. If you are looking for a new gym to join - or even if you're not currently looking - pop to the gym and meet Dulcie and you'll love. See you there soon.

Fantastic experience: If you are someone who is nervous at the idea of joining a gym, I highly recommend joing keep- fit4u. Dulcie is warm and immediately makes you feel welcome and at ease. Ive had a couple of 1-2-1s and you can tell that Dulcie knows what shes doing! Dulcie isn't just your PT, she's your cheerleader and number one fan as well; encouraging, guiding and supporting you to achieve your lifestyle goals! Looking forward to continuing my journey with Dulcie! Thank you for all the help and support you've given me so far!

Fantastic experience: Had a great work out today. Back was playing up and Dulcie rearranged whole session. Feel great. Gym and equipment are great and nice environment.

Fantastic experience: Dulcie is a respectable, amazing, professional and talented personal trainer. Dulcie is very passionate and driven, she always offers the best for her clients. I would highly recommend her to anyone seeking to be healthier, reach a milestone in their training or for weight loss (like myself) - anything is possible with this lady. She is one in a million.

Fantastic experience: Love training with Dulcie! She’s an amazing trainer with great equipment and very knowledgeable! Even training just 2 times a week, for 6 weeks my strength has increased as well as weight loss!

Fantastic experience: What can I say!! Dulcie is a PT with a difference. Her instructions are clear and precise she has that personal touch that motivates you and pushes you that extra bit every time. Dulcie is a great person for you and your fitness goals. I have been with Dulcie and Keepfit4U for several weeks now and already I have dropped a dress size. I feel better in myself mentally and physically stronger. The equipment is clean, modern and a variety is available for you to use. I recommend Dulcie to anyone looking to start fitness or to maintain their fitness. Her gym is a great sociable place where everyone feels welcome so Thank you

Fantastic experience: Just finished an amazing PT block with Dulcie. Made me feel completely comfortable with everything we did, as I have old injuries that can be a nuisance when working out. She took great care of me, adapting exercises and really listening to everything I had to say! I loved my time with Dulce! Cannot recommend enough!!! Will definitely be back!

Fantastic experience: Highly recommend this gym. The lovely Dulcie is kind, attentive and caring - everything you would want in a personal trainer! I always leave her training sessions on a ‘high’! Her 30+ years of experience certainly produce amazing results with her clients!

Fantastic experience: For several years I have suffered with AF treated with a Catheter Ablation last June but still remained unfit and overweight. In Jan I started attending Keep Fit 4 U with my old friend Dulcie and she has performed miracles. I have now lost 1 st 1 Olbs and several inches, feel so much better and more positive. In 2021 1 couldn't walk up the stairs at home without struggling for breath - last weekend I climbed the 02

Fantastic experience: I cannot recommend Dulcie enough, I have never stepped into a gym, ever, I had to do something for my knees as they were getting so bad, I plucked up the courage to message Dulcie and explain my lack of experience and movement range I have, she was fab, understood my needs and created a plan for me to work towards, within 2 weeks of going I have been able to climb the stairs with greater ease and have lost lbs aswell, so all round bonus, plus she is so much fun to have around you as a motivator, full of laughs. Never thought I would enjoy gym life but here I am 3 weeks into my 10 week program and I have seen massive progress and look forward to going every week. It is a very cosy gym, only you in there so no feeling awkward infront of people.xx

Fantastic experience: Positive: Communication , Professionalism , Quality Very Professional clean good quality Gym. Ladies only a good start if nervous of trying a Gym. You get professional service,personal training & one on one. Tip top highly recommend.

Fantastic experience: The best place to work out and get in shape. A great range of equipment in great surroundings. Dulcie is so supportive and encouraging, tweaking posture, personalized work outs and weights to get the maximum benefit. Great diet advice too. Super COVID safe, cannot recommend highly enough

Fantastic experience: Positive: Professionalism I have had personal training at keep-fit4u and really enjoy it. The facilities are great, it’s super clean and the equipment top spec. Dulcie is a great PT who will listen to your concerns and create a tailored program to meet your needs. I would highly recommend this place.

Fantastic experience: I highly recommend Keep-Fit 4U Dulcie is exceptionally professional, nonjudgmental and able to extract the best out of you and your workouts which increases personal confidence. 1-2-1 sessions are tailored to your needs to meet your personal goals. Programmes are altered and tweaked taking my medical conditions into consideration which is very reassuring. No slacking though, tough, but fun and fair to obtain great results. The gym is fully equipped, a great feeling of being in a comfortable place, clean and meets COVID-19 guidelines promoting a feeling of working out within a safe environment.

Fantastic experience: Dulcie has been a personal and family friend for nearly 2 decades. Whenever we think of getting back into fitness or lose motivation her name is the only one on the list that we think of to get back into it. Over the years Dulcie has continually been there to support me and my family both mentally and physically. More recently this year her encouragement to help us return to the gym has helped my family lose over 70kg in 6 months! Her friendly face and upbeat personality has always been something we have gravitated to when we need the all-important support to make it out the front door, and keep us returning to the gym as per the schedule set out. I cannot recommend Dulcie high enough to anyone who wants a friendly, dedicated and motivated instructor who will I'm sure become a friend as well as a trainer as she has done to our family over the last 20 years. If you turn up and put in the hard work, Dulcie will ensure you get the results you desire.

Fantastic experience: Positive: Communication , Professionalism , Quality Such an amazing gym, what a kind lovely lady who motivates and pushes you to get the results you want. Great equipment, clean and tidy. Relaxed atmosphere that is a pleasure to train in.

Fantastic experience: Great gym with wonderful customer service. Dulcie is informative and friendly. I highly recommend

Fantastic experience: I have known the owner for many years. She is excellent in her knowledge and professionalism. If you have goals she will help you reach them, if you want to be pushed she will push you but only to a safe limit, if you need encouragement she will encourage you. She will give you 100% and help you do the same no matter what level you start at. I have no hesitation is recommending her to anyone.

Fantastic experience: I have known Dulcie for many years and her professionalism, enthusiasm and level of care are outstanding. She is passionate about fitness and really wants to help her clients progress, whilst engaging them using her great sense of humour throughout! I have really benefitted from her zoom 1-1 tutoring during lockdown, receiving full body workouts. Thank you Dulcie for working me hard whilst having a giggle too! A true gem of a personal trainer whom I recommend unreservedly.

Fantastic experience: Dulcie is a lovely lady who goes above and beyond to help you achieve your goals. She is knowledgeable and patient, likes a good laugh and pushes you out of your comfort zone, she also takes any injuries you may have into account and adapts your fitness plan to suit. Dulcie’s gym is very clean with great equipment with privacy for those ladies who lack the confidence to join group classes. I highly recommend Dulcie to get to where you want to be.

Fantastic experience: I have been training here for a year and not only is the gym super clean but the manager and personal trainer, Dulcie, is fantastic and keeps you motivated. I lost 22 pounds in the first 4 months and my body shape has changed for the better. I would highly recommend this gym!

Fantastic experience: Positive: Communication , Professionalism , Quality Dulcie is an amazing personal trainer who really cares and goes above and beyond to help you achieve your goals. Small and private gym that feels more personal. Great equipment and very clean Would highly recommend

Fantastic experience: I started my journey with Dulcie three months ago. My goal was to tone my muscles and get a flat tummy. I already lost some cm in my waist and got muscle definition. I’m more than happy and grateful by what I achieved. Dulcie is always pushing me to the limit, that’s what I love. Each session with her is challenging, but funny at the same time. The studio is very private,clean and well equipment.Highly recommended!!!! -Monika-