Tao Fitness and Kickboxing

Martial Arts Classes in West Sussex self-defense and fitness for children and adults in Bognor Regis, Chichester, Littlehampton, Selsey, Shoreham-by-Sea and Yapton.

TAO Dragons Martial Arts & Fitness Classes are ideal for Children and Adults who want to learn a new skill, improve their health and fitness and enjoy personal development.

The Tao System is self-defence minded to teach practical and valuable skills using powerful techniques combined with scenario and defence drills of various martial arts from around the World.

Our classes are held at various venues in Bognor, Chichester, Littlehampton & Shoreham-by-Sea areas throughout the week. We provide classes for children and adults as well as mixed classes at most venues. We also provide fitness and weapons training classes.

The instructor team are skilled at providing the correct tuition to suit the individuals’ requirements. We understand that everyone has their own level of health, fitness, flexibility and learning capabilities and work with individuals in a manner that allows them to learn and progress at a rate which suits them, whilst encouraging them to push themselves to new limits.