Information about CrossFit Freesol

Pelican Ln
RG14 1NX, Newbury
+44 7546 659894

Opening hours

  • Monday: 6:00 AM – 9:00 PM
  • Tuesday: 6:00 AM – 9:00 PM
  • Wednesday: 6:00 AM – 9:00 PM
  • Thursday: 6:00 AM – 9:00 PM
  • Friday: 6:00 AM – 9:00 PM
  • Saturday: 8:00 AM – 4:00 PM
  • Sunday: 10:00 AM – 4:00 PM

At CrossFit Freesol, we are mission focused on your success. These aren’t just words. Our mission is to provide you with the very best fitness experience in Newbury (meaning results, fulfillment, happiness, achievement, accomplishment) by combining a community of supportive, humble, hardworking, accountable, like-minded people with the highest standard of individual coaching in every workout at every session, every day.   This isn’t a gym, or a boot camp, this is a lifestyle.

Whether you want to sharpen up and live a healthier life, you’re pretty fit but want to improve your game, or you dream of competing at the CrossFit Games, our team and our tribe will enable you to achieve your goals. We promise you that we are different from every other fitness ‘experience’ in Newbury, and we challenge you to try us out. Decide for yourself. Let us know what you think. You won’t be disappointed.

Absolutely loving CrossFit Freesol, it’s making me want to get up in the mornings, even when on holiday! In particular the coaching and technique guidance is fantastic – it’s really starting to ‘click’ already – and I am getting those ‘lightbulb’ moments!. I also appreciate the way you modify and scale things for me that really helps. The variety of activities is great – I’m not that good at ‘same old same old’ so the mix up is fab. Tim and Cara are so awesome, their energy, commitment and enthusiasm is amazing.’

The ability to use Wodify to track my workouts, see what workouts are happening not just the next day but the whole week is brilliant as it allows me to plan any other exercise or activity, I might be doing that week and allows me to see my progress. It also allows me to be competitive against my previous self and those doing the WOD that day. The advice not just about movements but about nutrition, recovery, mobility and mindfulness sets Crossfit Freesol apart.

CrossFit Freesol isn’t just for the athletes. When I started Crossfit two years ago I was massively out of shape and was overweight due to my sedentary lifestyle and bad eating. These last two months with Crossfit Freesol and despite being in lockdown, I wake up looking forward to my time doing that days’ WOD. I now do three days of Weight Training and WODS every single week and run three of the other days. Challenging my body in a different way every day both from fitness and nutrition has got me in the best shape of my life and my journey is continuing. The community in Crossfit Freesol become your friends and they hold you accountable, inspire, and motivate you. The coaches and members make this box what it is, and it wouldn’t be as amazing if it weren’t for such great people. If you are looking for a gym where you can sneak in and out without being noticed, this isn’t the place for you. But if you are looking for a family where you can meet some really great people from all walks of life, push your limits every day, and get in the best shape of your life, come check it out. I promise you won’t regret it!!

Together we’ve been in the fitness industry for over 20 years. We met at a CrossFit box, fell in love (with each other and with CrossFit). Our passion is to help people find health and happiness through activity and nutrition, seeing fitness as a game, as something fun (and challenging). Our vision is to create a positive, supportive, friendly community of like-minded people who encourage each other and share an amazing health and wellness journey.

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Services, Machines and Guided Classes

CrossFit

CrossFit Freesol: Opinions

5/5 (10 Opinions)
Adrian Scott 1 year ago

Fantastic experience: I cannot recommend enough. I've been a member for over a year now, everything about CrossFit Freesol is amazing. My fitness levels have gone through the roof. This is ALL testament to the fantastic coaches who are on-hand in every class. They make sure you know the exercises, how to do them safely, and make sure you do the best for you. All the members a super friendly too, no egos, just everyone from all ages having a good time working out. I've been a member of various gyms in Newbury through the years. CrossFit Freesol is so much more than a gym. It doesn't matter how old or young you are, or what your fitness level is, it's perfect for everyone. I started last year, having spent 2 years of covid lockdowns with no fitness regime. If I can do it, anyone can. Stop reading these reviews, give them a call.

Glen Dynamic Tree & Land Services 1 year ago

Fantastic experience: Really enjoyed my free trail CrossFit class, knowledgable instructors who will help and guide you in class. Just brought 10 sessions to carry on with my fitness journey. 5 star CrossFit gym !

matthew pridmore 2 years ago

Fantastic experience: Highly recommended. Great new facility with everything you need. Run by highly qualified and motivational individuals. I’ve only had a few sessions so far - but would recommend to anyone looking to get in shape and try something different. UPDATE. 2 months in… can’t recommend it enough. Get yourself booked in and start making a positive change to your health and well-being .

Mandie Mitchell 2 years ago

Fantastic experience: Good coaches, great people

Luke Seymour 2 years ago

Fantastic experience: Positive: Professionalism Phenomenal coaching. Learning new skills and pushing yourself no matter your age, background, limited mobility or old injuries. For example, 16 months with minimal rig/bar work due to covid...within 15 minutes at Freesol I had mastered multiple Bar Muscle Ups, a dream I've had for years. Only the educated are free.

Fawcetts Volvo Newbury 2 years ago

Fantastic experience: An amazing new box right in the heart of Newbury run by 2 of the most awesome coaches. Tim and Cara have created a fantastic place to help you become a better you. So much equipment choice, a comfy area to chill, space to stretch and most of all an incredible community called "The Tribe". If you really want become the best version of you, work on mobility, strength, work on fat loss, nutrition or mental strength, then pop along and say Hi. The box is situated in the Old Pine Furniture store behind Pelican lane. A stones throw from town (which you will be able to do from all the strength and technique you'll build :-) )

Dario Bevilacqua 2 years ago

Fantastic experience: Positive: Professionalism Gorgeous CrossFit gym with a wide range of new equipment for all types of exercises. Awesome CrossFit community both inside the gym and during social activities. Finally, great trainers who focus a lot on you making sure you are learning the correct techniques.

Giota Papanikolaou 2 years ago

Fantastic experience: I have been quite active all my life but never done cross fit before. I joined the gym a few months ago and i have to say it's the best decision ever ! Cara and Tim are very knowledgeable coaches and they guide you step by step to become the fittest you can be! This is what I am looking for really ; to become the strongest and fittest I have ever been in my life and I am confident that I will achieve this with the help and guidance from the coaches and all the super friendly and helpful members!

Patrick Clark 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Inspiring, good group of people and expert feedback to help you achieve your fitness goals. Recommended to anyone. A great place.

Jason Cull 2 years ago

Fantastic experience: An amazing new box right in the heart of Newbury run by 2 of the most awesome coaches. Tim and Cara have created a fantastic place to help you become a better you. So much equipment choice, a comfy area to chill, space to stretch and most of all an incredible community called "The Tribe". If you really want become the best version of you, work on mobility, strength, work on fat loss, nutrition or mental strength, then pop along and say Hi. The box is situated in the Old Pine Furniture store behind Pelican lane. A stones throw from town (which you will be able to do from all the strength and technique you'll build :-) )

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