Train Fitness Studio

One of our original classes and a firm favourite with many members.High Intensity Interval Training is a proven weight loss and fitness tool, and provides the principle behind this class, using varying intervals of work and rest to push your limits and help you reach your goals.We change the workouts daily to mix up your training and keep you motivated. Its a different full body workout every time but the same great results!

The short but sweet...and we aren't talking about the instructor (sorry Amy!)Our shortest class of all, at just 30 minutes long, but by no means an easy workout! This class is great for those of you who are short on time allowing you to get a quick workout in. Or as many TRAIN members already do, it's a great add on class for after a HIIT session giving your abs a quick blast!Our core class is suitable for all abilities and provides a chance for you to focus entirely on your core strength and activation. A strong core is the foundation for your body to move well not only through exercises but everyday life.

Mobility is often an underrated aspect of training and moving well, and can sometimes be the limiting factor in your training or the cause of injuries and poor posture. ‍Our mobility class is a 30 minute session, utilising static and dynamic stretches in order to improve your range of motion, ability to move well and your all round mobility.

Mobility is often an underrated aspect of training and moving well, and can sometimes be the limiting factor in your training or the cause of injuries and poor posture. Our mobility class is a 30 minute session, utilising static and dynamic stretches in order to improve your range of motion, ability to move well and your all round mobility.

I have been working in the fitness industry since 2015, with experience in helping a range of clients reach their goals, from complete beginners to experienced gym goers. I am a fully qualified personal trainer, nutrition coach, fitness instructor and pre and post natal specialist. In 2021 I took part in my first crossfit open and came in the top 30% in the world.

From working for sports coaching north west in 2014 where I would teach various sports, classes and summer camps to children in the local area. Since then I have pursued my interest in fitness and completed my personal training and fitness instructor qualifications in 2018. Motivating people to reach their goals through our classes and Personal training.

I have always been interested in sports and fitness and have recently become a personal trainer and fitness instructor with the aim of helping others progress on their fitness journeys. One of my personal goals last year was to complete my first marathon which I achieved and I have since enjoyed helping clients reach their running goals too.

As a gymnast I competed at national level for several years. This developed my interest in fitness and nutrition which is now a real passion. After obtaining A levels in Physical Education and Nutrition I joined Sports Coaching North West where I worked with children in local schools, as well as working in a local gymnastics club. I am excited to be a part of Train Fitness Studio as a qualified Personal Trainer where I can help people achieve their goals.

I’m a CrossFit and British Atlas Weightlifting certified coach with over ten years of experience competing and coaching elite fitness. I have a passion for training and helping others to develop their individual abilities. I run the 8 week Barbell and Kinetic courses which focuses on improving your olympic lifting and gymnastics skills, no matter what level you are currently at.

All monthly memberships are on a rolling contract (2 months minimum) with a 40 day cancellation period*Available when a couple signs up with memberships starting on the same date. Price shown is per person

BEGINNERS FITNESS 0N DEMANDDid you know our beginners fitness 4 week guide is now more accessible than ever before! You can join us for live virtual classes and get an extra helping hand from our coaches or you can gain exclusive access to our online workout videos where you can train anytime to suit you all within the comfort of your own home. Plus if you need any extra support, we’re only a message away.

Train on your own for a completely personalised training experience, or train with a friend or partner so you can enjoy your fitness journey together!

We want you to get the most out of your time exercising & enjoy the process! So if you’re not sure what the best training plan for you is, then you can book a free 30 minute consultation and we’ll provide the option that is right for you!