Information about The Fitness Lab

Weld Rd 39
PR8 2DS, Southport
+44 7764 181780

Opening hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 8:00 – 10:00 AM
  • Sunday: Closed

Our members are people like you who want to look, feel and live better. Our programmes are geared around your personal goals. Stick with it, and you’ll get the results that you came for.

Prices

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The Fitness Lab: Opinions

5/5 (29 Opinions)
Marie Robinson 1 year ago

Fantastic experience: I can not sing the praises of this gym enough and the people that make it all happen. I started the gym in November weighing 2 stone heavier than I am now and have had nothing but support from all the personal trainers and the wonderful community that attends. I suffer with my mental health and this gym has pieced everything back together for me and put me back into a good routine with amazing sessions that are available to all. Keep up the good work guys your smashing it!

Joseph Roberts 1 year ago

Fantastic experience: Since joining the Fitness lab at the start of the year, I’ve loved every minute, trying to attend classes as often as possible. The gym has a really great welcoming atmosphere, everybody chats and interacts with each other. The team James / Matt / Lynne are top class. The sessions are superb, tough and varied, I’ve noticed a difference already. I recommend The Fitness Lab to anyone who is interested in getting fitter.

Kerry Logie 1 year ago

Fantastic experience: I joined The Fitness Lab in May 2022 and completed the 60 day challenge ahead of my wedding. The team at The Fitness Lab are supportive, knowledgeable and friendly. The sessions are varied and the mixture of weights/cardio allowed me to achieve the goals I set when the challenge started. As a first timer to lifting weights, James, Matt and Lynne supported me to develop correct technique and gradually increase the weight over the 2 months. During all of my sessions at The Fitness Lab the other members were really friendly and created an atmosphere which made exercising fun! I cant wait to join back as a monthly member soon.

David Campion 1 year ago

Fantastic experience: A great, friendly and well-run place to train. The workouts are well thought out and the atmosphere is supportive. I would highly recommend anyone to at least give it a try.

Paul Jones 1 year ago

Fantastic experience: What a great place & environment to train in! First class trainers who can tailor a programme to suit, great equipment, fun & challenging sessions and just the best members! Highly recommend The Fitness Lab to anyone thinking of joining or changing gym!

Emma Warrell 1 year ago

Fantastic experience: Incredible professional guidance. Awesome atmosphere. Would absolutely recommend to anyone looking for health and fitness as part of their lifestyle..

Hannah Sanders 1 year ago

Fantastic experience: The Fitness Lab is a superb community of supportive and encouraging fitness-friends. We are guided by informed experts who take the time to understand our individual goals and strengths. Jimmy and Matt in particular have helped so many of us achieve our goals and they make physical fitness fun, easy to turn up to and incredibly rewarding. Thank you Fitness Lab

Rachael Barkley 1 year ago

Fantastic experience: Joining the fitness lab is the best thing I have ever done! I have always struggled with pushing myself to do exercise and looking into fad diets instead. I’ve done personal training which is great but it’s crazy expensive so you can’t keep it up and normal gyms I have no idea what I’m doing and I find normal gyms a little intimidating. The fitness lab has made me finally enjoy exercise and the sessions are great fun! I was surprised about how much impact it had on how I feel in myself as well as how I feel physically. Doing a gym session before work really sets me up for the day and makes you feel amazing after! The instructors are so helpful and engaging. I need that extra push to do it and they go the extra mile for me to make sure I keep at it. I can’t recommend it enough

Jacky Crisp 2 years ago

Fantastic experience: The Fitness Lab is by far the best gym I have been to ( and I have tried A LOT !) The workouts are well planned and hard enough without being intimidating. There is a real community feel and everyone is friendly and welcoming. I also use the App to workout when I can't make it into the gym. James and Matt are really knowledgeable and encouraging - working out with them is a pleasure and not a chore - I look forward to every session.

Emily M 2 years ago

Fantastic experience: The Fitness Lab continues to challenge me and they bring different ways to do it week on week but the best thing is that there are options for everyone depending on your fitness levels - everything is tailored to you. I absolutely wouldn’t have been able to do some of what I can do now even 6 months ago, let alone 18 months ago when I first joined. I used to hate going to the gym and now I hate not going! My fitness and strength has come on so much with all of the sessions. Thank you James, Matt and Lynne!

Liam Halsall 2 years ago

Fantastic experience: In the new year I really wanted to build on my fitness and strength as I was running each week and doing weights at home but not really seeing many results. James and the team have not only helped me improve massively I’ve changed the way I approach exercise, fitness and health. We have worked from the ground up on my form, flexibility, strength, fitness and diet. The results really have been amazing and since March I have shifted close to 2 stone! Not only is it a great gym the community is great also. Get a taster session you won’t be disappointed.

steph makins 2 years ago

Fantastic experience: Positive: Quality Couldn’t think of a better gym to be a member of, James & the team do everything possible to help you get to your goals & keep you motivated everyday! Everyone is lovely in there which makes it such a nice environment to workout in!

Phil Halsall 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The Fitness Lab has provided fantastic support and advice in massively improving my strength, fitness, flexibility and diet. In James and Matt the Lab has two excellent personal trainers.

Toby West 2 years ago

Fantastic experience: The Fitness Lab in Birkdale is a well run and inviting place to train. Professional advice and supervision accompanied by a clean and safe environment. James and Matt are extremely knowledgeable and motivated to assist all fitness goals. Using Myzone belts to track performance and progress is both motivating and somewhat addictive. Fitness Lab has adapted to the Coronavirus pandemic multiple times in order to keep clients motivated and training and this personally has been a massive boost for me and others. Excited to be back once we are allowed again. Can't recommend enough.

Sally Bee 2 years ago

Fantastic experience: Positive: Quality A Fabulous community to be part of - the coaches are professional but great fun -the programmes are hard but rewarding - the fitness lab members are welcoming and supportive! The hardest bit is starting- once you start you won’t look back !

Nicholas Deeb 2 years ago

Positive experience: Looks great

Claire Davies 2 years ago

Fantastic experience: I started at The Fitness Lab back in November 2020, when the 2nd lockdown hit Merseyside and I realised that I needed to do something to get on top of my health and fitness. The Fitness Lab were offering socially distanced outdoor 1:1 sessions at that time, as an alternative to the gyms which had been forced to close. I weighed the heaviest I ever had, had struggled to make any progress at the gym on my own (when they were open), felt super unfit and knew I couldn't let this spiral any more during another lockdown. I was half way through the "couch-to-5k" programme and finding it really hard to stay motivated. The Fitness Lab has really changed that! The change I've seen in the 23 weeks since I joined had been phenomenal. I have lost 9kg (despite gaining a reasonable amount of muscle mass!!) and dropped my body fat percentage by 7%!! To put that in perspective, that's 3.5 inches off both waist and hips. Not only that, but I've now run my first 10k in years - despite hardly doing any running training (having substituted it for the gym). I can't get over the difference in my strength and endurance, in just a few months. I feel fitter, happier, and I'm sleeping better. All of this has been a really enjoyable journey, with The Fitness Lab team. They are so much fun to train with and keep the programmes varied and enjoyable. They have kept up amazingly with all the changes and covid regulations over the past few months, and have always found a way to train us in a way that is compliant with regs, but still results-focussed and fun to do. It's such a friendly and sociable gym, the other members are fantastic and really friendly, and i can not reiterate enough how worth the money this place is.

Kate Webb 2 years ago

Fantastic experience: I've recently joined after a long period of inactivity and with some significant health issues. I was apprehensive about making steps towards improving my fitness, but James and the team (and all the members) have been so encouraging and supportive I wish I'd done it years ago. There's a real sense of community, and such a welcoming environment. I couldn't recommend it more strongly.

Rachel Pottage 2 years ago

Fantastic experience: I’ve been a member of the fitness lab for 2 years and I’m sorry I didn’t find them sooner! It’s given me a whole new outlook on going to the gym, I don’t now go because I feel like I have to, I go now because i miss it if I don’t! The workouts that are set are enjoyable and challenging, James and the team really help to keep us all motivated during the group sessions. They are still tailored to my needs and I can track and record my progress so i am getting the most out of every session. During lockdown the fitness lab really kept us all motivated and provided home workouts and outdoor sessions to another level, checked in on us all and set challenges...lockdown saviours!!! Now we are all back in the gym, the environment is just as warming and supportive as what it’s always been and we can continue to work on our goals and stay fit and healthy! Thanks guys xx

Katie Irvine 2 years ago

Fantastic experience: The Fitness Lab is the only form of exercise that I have been able to stick to. I really enjoy going and attend at least 3 times a week and feel so much stronger for it. The weight session we do have helped greatly with my menopause symptoms. There isn’t a single member that I don’t enjoy working out with. I always come away from the gym smiling. Thank you for your continued support and patience. You are simply the best! Thank you

Richard Clark 2 years ago

Fantastic experience: James & his team can't do enough to support you, whatever your fitness goals. Although the sessions are in groups you still feel as though they're tailored to you & that good form & technique are the key. I've got a severe shoulder impingement & they always find an alternative exercise which works around the problem & doesn't make me feel as though I'm interrupting or disrupting the group training. Very friendly environment to train in & not at all intimidating like some gyms.

Clare Price 3 years ago

Fantastic experience: I started at the fitness lab 4 years ago after having a baby and struggling to shift those final few pounds and commit to any regular exercise regime. Within 8 weeks I’d lost ALL my baby weight and more!! I was exercising three times a week and seeing rapid changes in my attitude to exercise and food. I’ve never looked back!! James and the team are motivating, professional and huge fun to train with. The community spirit within the gym is amazing and I am glad to refer to a good number of the members as friends. Take the leap...join us. You won’t regret it!

tammy 6 years ago

Fantastic experience: My friends come here and say it's really good! But i was wondering, how old do you have to be to go?

Tony Gornell 6 years ago

Fantastic experience: Love it

Ryan Armitage 7 years ago

Fantastic experience: Very impressed! I've been going to The Fitness Lab for 4 months now and I would recommend it to anyone!! I've been going to the gym for 4 years and seen better results within the last 4months due to small group training classes.

Nicki Baldwin 7 years ago

Fantastic experience: For someone that had no motivation to exercise, The Fitness Lab has helped me change my attitude to nutrition and exercise. I have lost my target weight but in a way that is sustainable. One of the Fitness Labs unique points is the sense of community which makes training really enjoyable. Five stars!

Karl Jennings 7 years ago

Fantastic experience: Great training and advice Friendly people Love getting beasted by James Keep up the good work and bring on the pain

Chris Yewdall 7 years ago

Fantastic experience: The Fitness Lab is not just somewhere to train hard, it is a community that James has created where everyone supports each other and we all have a laugh together, whilst putting in the effort that he demands! Whether in the circuit classes or during the small group sessions, he always manages to get the maximum amount of effort out of you without you realising :-) James is a top man and it is a great place to train, long may it continue!

Richard Baldwin 7 years ago

Fantastic experience: Been going to James for nearly 3 years, I started as a beard-less Peter Kay look-a-like and now apparently look a bit Dan Bilzerian (obviously without the lifestyle). The great community James has created encourages regular training and brings great results. I have spent years going through the motions training alone however in the classes and small training groups help with motivating. I have lost weight and my diet has approved with the help I have received. Well done James and the team, keep up the good work!!

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