LDN Fitness

It's 1 to 1 online coaching and mentorship designed to take you from being stagnant and frustrated to being laser focused and on the path to progression.  

We start by stripping it all back to find out where you are right now. What you can do, what's causing you pain, what motivates you and what doesn't. 

We'll review the process as a whole, touch on your training goals, how the Revival process might have shaped some new ones and develop a gameplan to keep moving you forward.

It’s rarely a case of a lack of motivation or an unwillingness to work hard, but a combination of changing priorities, unclear goals and a lack of guidance, strategy and accountability to get the job done.

My biggest challenge prior to working with Lyndon was overtraining/training with general, structural and unspecific exercises/programmes that would not benefit me in the long run. 

It often frustrated me when I would train hard and hit plateau's or feel like I wasn't making enough progress. I have always had goals and as anyone knows when they fall short or don't quite get the expected outcome it can be hard to process and then impact enthusiasm for training.

Since working with Lyndon the structure, progression, and input I get from his programming and mentoring help me daily. I've hit PB's in both my weight training and running. I've also completed some tough charity events, including an endurance challenge where I ran 10k a day for the whole of November, totalling 300km without injury or much fatigue.

If you are serious about your goals, then working with Lyndon, in my experience, is an easy decision to make. He guides and supports me with the best continued practise and professionalism and continually refines and develops his knowledge and practices what he preaches.

When we first started working together back in 2019 I was stuck in a really negative place after multiple knee reconstructions and a list of other rugby related injuries.

In the gym I was training solely for the purpose of exhausting myself, believing that, if I wasn't working as hard as I possibly could be then I wasn't really training. 

Lyndon addressed all of these issues right from their foundation all they way up to the behaviours that were leading me in the wrong direction. We got to the bottom of the things that motivated me and started laying out gaols and a road map to achieve them.

I was apprehensive at first, because, not having been coached outside a rugby environment before, I wasn't sure if it was for me or if it it was worth it. But, almost immediately i recognised I was making the right decision. 

I honestly couldn't recommend working with Lyndon more. His knowledge and experience towards training and physical wellbeing is second to none and as a result of this I was able to take my training to another level.

Like a lot of rugby players I've suffered my fair share of injuries over the years. But, after some particularly frustrating knee injuries I was feeling pretty vulnerable about playing and training.

Up until that point I'd mainly been training for general strength and bodybuilding, but I started to realise I really need to be increasing my resilience, robustness and fitness. 

Over the 5 years I've been working with Lyndon he's successfully rehabbed me back from several rugby injuries, helped me to all time lifting PB's as well as rowing times, running times and most importantly kept me healthy!

If you have a goal in mind you won't find anyone with closer attention to detail in setting you a plan to get there, whilst simultaneously placing the utmost emphasis on your long term physical wellbeing.