Health To Fitness

My name is Natalie, I have helped hundreds of people reach their goals, from losing weight, to running their first 5km or completing their first triathlon.

If you are looking for someone to help you lose weight in a sustainable manner, and to build a much better relationship with food then you have come to the right place!!

Having been in the health and fitness industry for over a decade I have seen too many people looking for the quick solution or meal replacement, meaning their goals become unobtainable and miss out on life with family and friends.

Nutrition is such a big part of life! It can become so overwhelming when you want to lose weight, worrying about counting the calories or syns or points. But imagine being able to make choices without counting something, still losing weight AND still having life!!

Are you a gym lover or hater? With so many myths and old wives tales its hard to know if you should be running to lose weight, hating every second of it or believing weights are going to turn you into the hulk! Learn what will work best for you, and don’t feel like you will hate every second!!