Cheshire Fitness Works

**Attention all Spin lovers**Spin is coming to Cheshire Fitness Works ????‍♂️????‍♀️ We are excited to announce that we will be starting classes from Monday 18th October. You can book on the classes through our website or contact us direct. ???????????? Our Spin class is designed for all fitness levels. The intensity of your ride is […]

We are excited to announce that we will be starting classes from Monday 18th October. You can book on the classes through our website or contact us direct. ????????????

Our Spin class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to music-based aerobic endurance conditioning and anaerobic interval training motivated by our expert instructors. Classes focus on drills that build power and endurance mixed with brief high intensity bursts that push past your anaerobic threshold. The class will increase your fitness, burn hundreds of calories and tone your legs.

We are excited to announce that we will be starting classes from Monday 18th October. You can book on the classes through our website or contact us direct. ????????????

Our Spin class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to music-based aerobic endurance conditioning and anaerobic interval training motivated by our expert instructors. Classes focus on drills that build power and endurance mixed with brief high intensity bursts that push past your anaerobic threshold. The class will increase your fitness, burn hundreds of calories and tone your legs.

We address nutrition and accountability as well as training so that you actually get results. We aim to bridge the gap between personal training and ‘going to a gym’

In stark contrast to a traditional gym, if you don’t come along to a session for even just one week, we contact you to see if you’re ok and if there’s anything we can do to help.

Whether you exercise regularly, have had previous injuries or niggles or haven’t exercised much for a long time, we’ll provide a path to improved physical confidence and greater enjoyment of exercise.

“I highly recommend Andy’s classes. They’re great value for money, Andy teaches good technique and they’re a much friendlier and fun experience than attending classes at a mainstream and larger gym. I’ve been going for almost 2 years and each class is still different to the last. Even during COVID lockdowns Andy moved the classes online via Zoom which maintained some kind of normality during uncertain times. Andy’s classes really compliment my running; I’m fitter and stronger and have suffered less injuries as a result, cheers Andy!”

“I have had Andy as my personal trainer for around 5 years now and I could not recommend him enough, he is fantastic, really pays attention to not only your goals but how you like to train, I have quite a competitive side and love to be pushed to my max which Andy quickly picked up on and makes sure that every session I have makes me leave the gym feeling like I could not have done anymore, my strength and fitness has improved so much since I begin training with Andy which has in turn helped my back, he goes out of his way to make everyone feel extremely comfortable and is very professional.”

“Andy has been my PT for around 5 years now and I also regularly attend the classes he runs on Tuesdays & Thursdays. Andy is friendly and approachable (not how I expect most PT’s to be) and will help you work towards your goals without being pushy or overbearing. Andy works really hard to make each session different and interesting. The classes have lots of variety between HIIT, weights, boxing, circuits etc. so there is something for everyone to enjoy whilst getting a good workout. In the PT sessions Andy will focus on including the aspects that you enjoy the most whilst making sure that you are achieving good overall fitness and pushing yourself each session. I can honestly say I used to dread exercising and now I actually look forward to it which is mainly thanks to Andy.”