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How to get motivated to exercise? 10 tips to achieve it

How to get motivated to exercise? 10 tips to achieve it

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.
Benefits and contraindications of swimming

Benefits and contraindications of swimming

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.
The benefits and contraindications of Pilates

The benefits and contraindications of Pilates

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.
Can you practice Zumba during pregnancy?

Can you practice Zumba during pregnancy?

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.
Creatine: What is it, what is it for and when to take it?

Creatine: What is it, what is it for and when to take it?

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.
The best apps for exercising at home

The best apps for exercising at home

The benefits of fitness are innumerable, but it is true that it takes consistency and discipline to stick to a routine long enough to reap those benefits.
Zumba benefits and contraindications

Zumba benefits and contraindications

Whether you choose to practice this sporting philosophy in a physical location or at home, you will reap a number of benefits. On the other hand, it is also important to be aware of some contraindications.
HMB: What is it, what is it for and when to take it?

HMB: What is it, what is it for and when to take it?

Find out everything you need to know about HMB or beta-hydroxy-beta-methylbutyrate, a supplement for athletes suitable for increasing muscle mass and preventing injuries among other functions.
BBCA: What is it, what is it for and when to take it?

BBCA: What is it, what is it for and when to take it?

One of the most successful sports supplements in recent years has been BCAAs or branched-chain amino acids. Find out everything you need to know about them.
What types of sports supplements are there?

What types of sports supplements are there?

Learn about the different types of sports supplements that exist. The best known is protein powder, but there are other supplements with different characteristics that you should know about in order to choose the most suitable for your training.
Homemade protein shakes: 5 easy-to-prepare natural recipes

Homemade protein shakes: 5 easy-to-prepare natural recipes

We show you 5 protein shake recipes that you can easily make at home with 100% natural ingredients to help you recover from training and gain muscle mass.
Protein shakes: What are they and how to take them?

Protein shakes: What are they and how to take them?

What is the best time to exercise?

What is the best time to exercise?

If you can choose exactly when to do cardiovascular activity, there is a best time to do it, but it depends on the goal you have in mind, as well as your circadian rhythms.
What are stretches and what are they for?

What are stretches and what are they for?

The benefits of fitness are innumerable, but it is true that it takes consistency and discipline to stick to a routine for long enough to
The best HIITs for beginners to do at home

The best HIITs for beginners to do at home

Doing a HIIT workout at home is one of the best ways to train at home so that you can work up a sweat quickly and efficiently.