Nicola Poole

Fantastic experience: I cannot recommend Inspired strength and fitness enough, very relaxed, friendly, tailored to your needs and ability. Good sense of humour, enjoyable exercise that you're happy to go back to again and again ????. If I didn't use Inspired Coaching I know I would do very little exercise. I used to really hate exercising, but I genuinely really enjoy working out with Nicola either in a 1 to 1 session or with the group sessions. Thank you xx

Fantastic experience: Last Year I won a raffle prize at Premier Gym of a free PT session with Nicola. She devised me a strength and conditioning plan to support my running. She listened to what I wanted and carefully went through all of the exercises answering all of my questions. The plan gave me a clear focus and I then returned for a developed plan as I had entered the Bath Half Marathon which I ran in October. Again the plan built upon my previous exercises supporting my half marathon training plan. If you are looking for a training plan to support your main sport to build strength, improve stability and mobility Nicola is the person to contact. She has a wealth of knowledge and the exercises are both functional and specific tailored to your requirements. She caters for all levels of abilities and ages - I will be back for a further plan to support my next half marathon

Fantastic experience: I can’t recommend Nicola highly enough! She is a fantastic Personal Trainer, focusing on your own strength and conditioning goals, with wellbeing at the forefront. I started personal PT sessions a few months ago after recovering from illness and have found my return to fitness and confidence has come on leaps and bounds, particularly with the encouragement and expertise of Nicola. My PT plan is personal to me, realistic but still challenging. Her group PT sessions are also brilliant, a perfect balance between fun, fitness and camaraderie.

Fantastic experience: I was recommended Nicola's support as a PT by two family members who swore by her expertise. Having recently had a baby I was looking for someone who would build me a bespoke programme that was right for the place my body was in, and who would adapt as needed when I came into physical challenges. Nicola has absolutely been that person. She has skillfully tailored my programme to my changing body and ensures I get the most out of every single session, with an added warm up that I can also use as a home workout to easily increase my activity despite having a baby. Can't recommend her highly enough!

Fantastic experience: I cannot recommend Nicola highly enough. She is highly qualified, patient and has encouraged me to achieve, what I thought were unrealistic fitness goals. My plan is tailored to me and Nicola constantly adapts if I have any physical issues. I feel very safe knowing that she is knowledgeable and experienced, unlike other trainers I approached. I want a strong, healthy and fully functioning body for a challenge I have signed up for and I am absolutely confident that Nicola will support me in achieving my wish.